Libra Nutrition

Need an easy and nutritious snack for children and even adults? Try these kale chips! They are high in vitamin K and folate. INGREDIENTS (4 cups): 1 large bundle curly green kale, rinsed, dried, destemmed, teared into large pieces 1 tbsp vegetable oil... 1 tsp garlic powder 14 tsp sea salt STEPS: 1. Preheat oven to 300F. 2. Add kale to a large mixing bowl and drizzle with oil. Toss thoroughly to combine. 3. Spread kale over 2 large baking sheets, make sure to leave space in between kale to help them crisp while baking. Sprinkle with garlic powder and sea salt evenly. 4. Bake in the oven for 15 minutes. Turn the baking sheets around and bake for 8 to 10 more minutes, or until kale is crispy and slightly golden brown. Watch closely as they can burn easily. 5. Transfer kale to the cooling rack and let cool completely. Kale will crisp up more once cooled. Best to enjoy fresh out of the oven. Store leftovers in an airtight container at room temperature for 2 to 3 days. A (4): 1 ,, ,, 1 1 14 : 1. 300 2. , 3. ,, 4. 15,810, 5. ,,23 Recipe from Dietitians at Home #kalerecipes #dietitian #nutritionist #healthyeating #easyrecipe #healthysnacks #family #cookingforkids

Alzheimer’s disease has no cure, but thankfully there are ways we can help to prevent it. A healthy diet, exercise, and other lifestyle choices are just some factors that we will be discussing in the Libra Nutrition Brain Health and Alzheimer’s workshop. Discover how you can help reduce the risk of developing dementia or slow the decline in brain health. You’ll also learn to make our special Grain & Seed Bars. Be sure not to miss your opportunity to learn about increasing yo...ur brain health with Registered Dietitian Amy Yiu and Traditional Chinese Medicine doctor Jennifer Gao. DATE: February 17th TIME: 11:00 AM - 12:00 PM This workshop is in English and is intended for ages 55+. REGISTER today www. richmond.ca/register or by phone at 6 0 4 - 2 7 6 - 4 3 0 0 (Mon-Fri 8:30am-5:00pm). Contact Cynthia Ng from South Arm Community Centre ([email protected] / 604 238 8070) for questions. Image of recipe: Dietitians At Home #dietitian #nutritionist #healthyeating #familyhealth #diseaseprevention

Wishing you and your family a very healthy, safe and joyful Year of the Ox! Image: Water Chestnut Cake & Pomelo Cake! ... ------- #rd #dietitian #nutritionist #health #healthylifestyle #wellbeing #healthyeating #eatwell #nutrition #easyrecipe #healthyfood #recipe #nutritious #chineseculture #chinesefood #asianfood #fusionfood #howtocook #simplerecipes #healthysnacks #mealideas #chinesenewyear #familytime #joy #goodluck #celebrate #culturalfood

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Do you like FREE #NUTRITION COOKBOOKS? Chinese New Year is coming soon! In celebration, I wanted to give you a chance to receive my Dietitians at Home Cookbook for free. There are 2 ways you can enter 1) Like our FB page + comment below your favourite Chinese food 2) Follow us on IG and/or FB + enter your account name here: https://forms.gle/8R6XgNgbEZ41ATQZ6... Enter soon! Giveaway ends Feb 28, 2021 at 11:59pm PST. One winner will be randomly picked during the week after. Participants must be aged 16+ and living in Greater Vancouver. Good luck! Hope this #giveaway brightens your day. --- #healthycooking #lifestyle #chinesefood