Life Balance Fitness Consulting

www.lifebalancefitness.ca #fitnessvideos Full.body workout featuring knee drive and torso twist!

Spring into summertime buns! www.lifebalancefitness.ca #fitnessvideos #torontotogether

Recorded last year, modified today! Seated low back ext on ball #lowbackpain #lowbackstrength #torontotogether #workoutwednesday www.lifebalancefitness.ca

Get your back up off the wall - and dance!

Great oblique and rotator cuff exercise! #fitnessvideos www.lifebalancefitness.ca

Easy chest ex's at home! #athomefitness #torontotogether #fitnessvideos www.lifebalancefitness.ca

Just wanted to let people know as a registered kinesiologist, during the lockdown, I'm still permitted to train clients one on one at a personal training studio in Ajax! Give me a shout if you're interested. I can help you design and achieve your 2021 goals!

Alleviate that low back pain! #lowbackpain #athomefitness #fitnessvideos www.lifebalancefitness.ca

3 more broom and band exercises to do at home! www.lifebalancefitness.ca

3 easy home exercises! www.lifebalancefitness.ca #athomefitness #fitnessvideos

Tight hips? Melt away that tension! #athomefitness #fitnessvideos www.lifebalancefitness.ca

Merry Christmas everyone!

#coreworkouts #athomefitness www.lifebalancefitness.ca

Nice full body exercise! www.lifebalancefitness.ca #fitnessvideos #perfectformajax1

Work those lats at home! #athomefitness #torontotogether www.lifebalancefitness.ca

Great full body dynamic exercise! www.lifebalancefitness.ca #fitnessvideos #perfectformajax1

140th video posted to my website! Hope one of them is useful to you!#athomefitness

www.lifebalancefitness.ca #legday #fitnessvideos #perfectformajax1

www.lifebalancefitness.ca #motivationmonday #fitnessvideos #athomefitness #coreworkouts

www.lifebalancefitness.ca #coreworkouts #fitnessvideos #perfectformajax1