Life Chiropractic Centre
8 -2501 Guelph Line N L7M 2A3 Burlington, ON, Canada

Today we are going to talk about seasonal affective disorder (SAD). This is when people feel down and depressed during the winter months. This is why I want to give you some tips on how you can get out in front of this now especially if you are the type to get down during the gloomy... winter months. See more

TIPS ON HOW TO DEAL WITH SAD Hello everyone. Dr Brad here again and today we are going to talk about seasonal affective disorder (SAD). This is when people feel down and depressed during the winter months. It no surprise there is a lot more anxiety and depression out there due to this whole Covid thing. I have, unfortunately, observed this within my own practice. This is why I want to give you some tips on how you can get out in front of this now, especially if you are the ty...pe to get down during the gloomy winter months. I’d rather you deal with this holistically instead of taking those wicked meds that often times have unfavourable side effects, or at least try these first. First of all, EXERCISE!! Make a commitment with your self to get to the gym a few times per week, or take a yoga class or get out for a walk when the weather is tolerable. The change of scenery and the endorphin release from exercising is a great natural mood elevator. You can also get yourself a sun lamp. You can purchase them affordably on Amazon. Studies show that sun lamps have a positive impact on serotonin production a hormone which has been linked to depression when levels are low. Spinal alignments . these flood your body with endorphins. Endorphins are your feel-good hormones and many people remark that after having an alignment, they feel like they are ‘walking on air.’ So do everything you can to naturally release and flood your body with endorphins, because they too can lead to depression when levels are low. And finally, be careful what you are saying to yourself because your body is always listening.

Did you know that females tend to hold a lot of their stress in the lower lumbar area? Mental/emotional stress, kid stress, relationship stress, not to mention the physical stress from all the hard work that you do. This can often times lead to chronic lower back ache and if this sounds like you, I have a few helpful tips for you today.

TIPS TO HELP MOMS’ LOW BACK PAIN Hello everyone. Dr Brad Ivanchuk here. Last time we talked about lower back pain in kids. But what about all you hard-working and over-stressed moms out there? I really feel for you all. It is a challenging time for many of us. Did you know that females tend to hold a lot of their stress in the lower lumbar area? Mental / emotional stress, kid stress, relationship stress, not to mention the physical stress from all the hard work that you do. T...his can often times lead to chronic lower back ache. If this sounds like you, I have a few helpful tips for you today. First of all, should you apply ice or heat on an achy back? Wherever you feel achy and sore, there is always a degree of underlying inflammation. If you apply heat directly over a sore spot, this will ESCALATE the underlying inflammation and make the problem even WORSE. Cold packs, therefore, are the best thing to do. Apply 10 to 15 minutes over the sore area every couple of hours. Cold has ANTI-INFLAMMATORY properties. There is nothing wrong, however, with a warm salt bath as long as you apply a cold compress before and afterwards. Stretching your back is also another thing you can do but you have to know which stretches you should do, and which stretches you shouldn’t do. This will be different for every person depending upon what the exact problem is. I will be able to help you with this. You can reach out to me on Facebook, the contact form on our homepage or a simple phone call. And remember too, that spinal alignments are an excellent drug-free way to help with lower back ache. Life Chiropractic Centre is a family chiropractic and postural correction facility. 905 335 LIFE (5433) #burlingtonchiropractor #backpainrelief #posture #posturecorrection #burlingtonmoms

Today we are going to talk about lower back pain in kids. This is a real issue of concern as 4 out of 10 kids complain of lower back pain while sitting (in class)...

LOW BACK PAIN SOLUTIONS FOR KIDS Hello all. Dr Brad here again. Today we are going to talk about lower back pain in kids. This is a real issue of concern as four out of 10 kids complain of lower back pain while sitting (in class). If your kids do complain of back ache and stiffness, I have a couple of helpful tips for you today. One, is you can have them sit on an exercise ball or a posture disc while they are doing their homework/studies. Sitting on an exercise ball or postu...re disc will automatically engage their core muscles forcing them to sit up straight preventing them from collapsing into that dreaded C-posture. C-posture is hard an all parts of the spine including the lower back. Secondly, you could invest in a sit-stand capable desk. Our recommendation at the American Posture Institute is to stand for 40 minutes and sit for 20 minutes every hour they are doing their homework. If they are going to be sitting only, remind them to take their 60 second posture break every 30 minutes. And finally, remember that spinal alignments are hugely effective in helping people (of all ages) who suffer from lower back ache. If you would like to know more, you can reach out to me on Facebook, there is also a contact form right on the home page of our website, or simply call us at 905 335 LIFE (5433). Life Chiropractic Centre . Good Posture by Design, Not by Circumstance. See more

KIDS POSTURE THE C GENERATION Hello everyone. Dr Brad here again. I am a Burlington, Ontario chiropractor at Life Chiropractic Centre on Guelph Line. I am also a Certified Posture Expert with the American Posture Institute. For the next while we are going to be talking about pediatrics and posture. ... Before we get into it we need to learn about the C Generation. The C-Generation are those kids born between 1995 and 2015. What we are seeing in this modern group of pediatric patients is that more and more of them have a C-shaped spinal curve (S-shaped is normal), which is prominent throughout their developmental years. This is not what nature intended. This is a primitive postural presentation seen normally in infants and geriatrics only. And one of the main causes of this is technology. Kids born between 1995 and 2015 have been using technology since a very early age. They had their Gameboys, X-boxes, play stations, they got their 1st cell phones (games and texting), and there was a literal explosion of computer use in the home and at school. This was the first generation of kids that have been immersed in technology and it is the same group of kids that we are collecting our data from. If you have ever had to tell your kids to sit up straight you have already detected a problem. Over the next few weeks I am going to help you as parents, understand the potential developmental disorders and functional disorders that can result from a C-shaped spine. Remember that good posture is by design and not by circumstance. Life Chiropractic Centre helping families just like yours build vibrant, healthy, drug-free lives for over 25 years in Burlington, Ontario. #burlingtonchiropractor, #paediatricchiropractor, #posturecorrection

A lot of school-aged kids and students in high-school, college and university will be studying at home for the foreseeable future. They will be spending a lot more time with their devices and on their computers attending online and virtual classes. So, now it is more important than ever that we as parents teach our kids how to maintain a healthy posture system while they interact with technology (cell phones, tablets, computers etc.). Poor posture resulting from improper use of technology can lead to physical health problems, mental-emotional health problems and even low self-esteem...

HEALTHY TECHNOLOGY BOUNDARIES AT HOME Hello everyone. Dr Brad Ivanchuk here. I am a Burlington, Ontario chiropractor at Life Chiropractic Centre on Guelph Line. I am also a Certified Posture Expert with the American Posture Institute. Today we are going to talk about healthy technology boundaries for your home. Here are 4 things to consider .... Remember to use all handheld devices at eye level. If your kids use an ipad frequently, consider investing in a stand. Secondly, make it a rule that for the first hour every morning, your kids do not engage with any technology. Let them get through their morning routine without any interruptions. And let their right brains flourish for an hour or so. This is the creative and artistic side of the brain. Many of us typically do not spend enough time in right brain mode. As soon as we interact with technology, we flip into left brain mode (thinking/analytical) and stay there for the rest of the day. This needs to be better balanced. Another thing you can do is make an agreement that there are no devices at the dinner table. Take the opportunity for some real human interaction and communication with other family members. And finally, no technology at least 1 hour before bed-time. The blue light that is emitted from TV screens, computer screens, ipad screens, cell phone screens etc. hyper-stimulates your brain tissue. This will not allow you to fall into the deep part of your sleep rhythms. In fact, no wifi in the bedroom is a very healthy idea. Benefits from doing one, some or all of these? You are establishing better brain habits for your kids and helping to prevent postural collapse especially forward head posture or tech neck. Life Chiropractic Centre is a postural correction and family chiropractic facility. 905 335 LIFE (5433). #burlingtonchiropractor, #forwardheadposture, #techneck, #posturecorrection See more

HEALTHY TECHNOLOGY BOUNDARIES AT HOME. Hello everyone. Dr Brad Ivanchuk here. I am a Burlington, Ontario chiropractor at Life Chiropractic Centre on Guelph Line. I am also a Certified Posture Expert with the American Posture Institute. Today we are going to talk about healthy technology boundaries for your home.... Here are 4 things to consider . Remember to use all handheld devices at eye level. If your kids use an iPad frequently, consider investing in a stand. Secondly, make it a rule that for the first hour every morning, your kids do not engage with any technology. Let them get through their morning routine without any interruptions. And let their right brains flourish for an hour or so. This is the creative and artistic side of the brain. Many of us typically do not spend enough time in right brain mode. As soon as we interact with technology, we flip into left brain mode (thinking/analytical) and stay there for the rest of the day. This needs to be better balanced. Another thing you can do is make an agreement that there are no devices at the dinner table. Take the opportunity for some real human interaction and communication with other family members. And finally, no technology at least 1 hour before bed-time. The blue light that is emitted from TV screens, computer screens, iPad screens, cell phone screens etc. hyper-stimulates your brain tissue. This will not allow you to fall into the deep part of your sleep rhythms. In fact, no Wi-Fi in the bedroom is a very healthy idea. Benefits from doing one, some or all of these? You are establishing better brain habits for your kids and helping to prevent postural collapse especially forward head posture or tech neck. Life Chiropractic Centre is a postural correction and family chiropractic facility; phone 905 335 LIFE (5433) #burlingtonchiropractor, #techneck, #forwardheadposture, #posturecorrection, #neckpain, #headaches www.lifechiropracticcentre.ca

HEALTHY POSTURE WHILE HOME-SCHOOLING Hello everyone. Dr Brad Ivanchuk here. I am a Burlington, Ontario chiropractor at Life Chiropractic Centre on Guelph Line. I am also a Certified Posture Expert with the American Posture Institute.... Starting next week and for the next little while we are going to be talking about kids posture. A lot of school-aged kids and students in high school, college and university will be studying at home for the foreseeable future. They will be spending a lot more time with their devices and on their computers attending online and virtual classes. So, now it is more important than ever that we as parents teach our kids how to maintain a healthy posture system while they interact with technology (cell phones, tablets, computers etc). Poor posture resulting from improper use of technology can lead to physical health problems, mental-emotional health problems and even low self-esteem. I have been deep in study the past few weeks getting my Pediatric Posture Specialist certification with the American Posture Institute and by next week we will be able to get right into it. I will be sharing with you the most recent information based upon the most recent research and expert solutions. I want to help you get out in front of any potential health problems before they arise because we need to do every single little thing we can to keep our kids healthy, as parents. Life Chiropractic Centre is a family chiropractic and posture correction facility. #posturecorrection #forwardheadposture #techneck #chiropracticworks #posturetips #burlingtonchiropractor

Today I have a very valuable bit of information for you especially if you suffer from back pain. A 2004 research study (Apkarian,2004) demonstrated that patients with chronic lower back pain show 10 to 20 times more loss of gray matter (brain tissue) on MRI studies compared to a control group.... In other words, chronic lower back pain results in premature brain aging. Your gray matter contains most of your brains neurons (nerve cells) and is responsible for things such as muscle control, seeing, hearing, speech, emotions and memory. This study clearly demonstrated a direct link between spinal function and central nerve system function and revealed another huge benefit of maintaining a healthy and properly aligned posture system. Please keep this in mind if you or anyone in your family is suffering from back pain. No one can afford to lose their gray matter.

Last time we talked about Posture Quadrant #3; your 5 lower lumbar vertebrae and your pelvis. We learned how this is the main stability posture quadrant of your spine stabilizing you internally as well as externally.... Internally, it stabilizes your digestion, elimination and reproduction systems. Externally, problems here will result in lower back pain, sciatica (leg pain), sacroiliac pain and balance issues. Lets talk about balance...

Today we are going to learn why it is important to assess your structure/spinal alignment/posture when things do not seem to be going right on the inside.

BAD POSTURE AND YOUR DIGESTION Hello everyone. Dr Brad Ivanchuk here. I am a Burlington, Ontario chiropractor at Life Chiropractic Centre on Guelph Line. I am also Certified Posture Expert with the American Posture Institute. Today we are going to learn why it is important to assess your structure/spinal alignment/posture when things do not seem to be going right on the inside.... Lets take posture quadrant #3 for example your 5 lower lumbar vertebrae and your pelvis. This is your main stability quadrant both externally and internally. Internally, it stabilizes 3 things; your digestion, elimination and reproduction. The most common posture distortion here is pelvic tilt or pelvic un-leveling. This is easy to check. Stand in front of a mirror and rest your hands on your hips and compare one side to the other. A misaligned pelvis means a misaligned digestive tract too. When the digestive tract is misaligned, food cannot pass through comfortably and fluidly. This will lead to cramping, indigestion, constipation ad even hemorrhoids. Females may notice menstrual cramps, difficulties conceiving, and challenges during pregnancy and childbirth. A misaligned pelvis will also cause weakness of the pelvic floor making it difficult for one to control the release of urine. This can affect kids, adults, males and females both. So when things dont seem to be going right on the inside, the logical place to start is to assess your posture system. Detailed posture scans are included in your free initial consultation here at Life Chiropractic Centre. All you have to do is call us at 905 335 LIFE (5433). Remember that good posture is by design and not by circumstance. Life Chiropractic Centre is a family chiropractic and postural correction facility. www.lifechiropracticcentre.ca #pelvicfloordysfunction #pelvictilt #naturalremedy

Today we are going to talk about thoracic hyper-kyphosis or hump-back. There are 4 important things that you need to know about this condition...

BENEFITS OF CORRECTING HUMP BACK Hello everyone. Dr Brad Ivanchuk here. I am a Burlington, Ontario chiropractor at Life Chiropractic Centre on Guelph Line. I am also a Certified Posture Expert with the American Posture Institute and a certified Personal Training Specialist with canfitpro. Today we are going to talk about thoracic hyper kyphosis or hump back. There are 4 important things that you need to know about this condition.... First of all, it is the most common posture distortion found in the second posture quadrant. Secondly, at least 40% of elderly people present with this posture distortion. Third, patients with hump back are 3 times more likely to end up in a nursing home. And finally, a study in 2004 concluded that the most severe consequence of hump-back is early mortality and higher mortality rates due to atherosclerosis or heart disease. In other words, this condition increases your risk of dying from a heart attack. I am sure you can see the benefits of maintaining good alignment in this part of your spine. But, lets think about this also . we know that forward head posture or tech neck will eventually cause hump back if left undetected and uncorrected. We also know that kids are interacting with technology at a much earlier age and that at least 34% of school-aged kids already present with some degree of tech neck. This is why I encourage all parents to have their kids posture checked. Nothing holds more true than the old saying as the twig is bent, so grows the tree. Consultations at Life Chiropractic Centre are always free of charge and these include a detailed posture scan. We offer this as a community service and the number to call to schedule an appointment for your children is 905 335 LIFE (5433). Remember that good posture is by design and not by circumstance. Life Chiropractic Centre is a family chiropractic and posture correction facility. Serving families just like yours for over 25 years in Burlington, Ontario. www.lifechiropracticcentre.ca #forwardheadposture #techneck

SCOLIOSIS SCREENING FOR PARENTS Hello everyone. Dr Brad Ivanchuk here. I am a Burlington, Ontario chiropractor at Life Chiropractic Centre on Guelph Line. I am also a Certified Posture Expert and Postural Neurologist with the American Posture Institute. Today we are going to talk about scoliosis because I have seen a couple of (teenaged) cases lately that did not have to get as bad as they did if there were early intervention.... I am going to give you five signs to look for so you can check your kids right at home. Scoliosis is an abnormal spinal curve (usually an S-shaped curve) and the most common type will affect kids usually between 10 and 18 years of age, females more so than males. So have your child stand in front of you (bare feet, underwear and arms at their side) and observe them from behind. Look to see if 1) shoulders are uneven, 2) one arm looks longer than the other (compare finger tips side to side), 3) hips are uneven, 4) the upper body tends to lean to one side, and 5) rib cage humps when they bend over to touch their toes. Now, if even one of these signs are positive or present, then a more detailed investigation is required. And this is where I can help you. Remember that our consultations are free of charge and these include a detailed posture scan. This is by far the best place to start. The phone number to call is 905 335 LIFE (5433) to schedule your appointment. Good posture is by design and not by circumstance. Life Chiropractic Centre is a family chiropractic and postural correction facility. www.lifechiropracticcentre.ca #scoliosisawareness #chiropracticworks

Today we are going to talk about scoliosis because I have seen a couple of (teenaged) cases lately that did not have to get as bad as they did if there were early intervention. I am going to give you 5 signs to look for so you can check your kids right at home.... Scoliosis is an abnormal spinal curve (usually an S-shaped curve) and the most common type will affect kids usually between 10 and 18 years of age, females more so than males.

Today we are going to talk about our precious children and why every children should have a spinal and posture check-up. According to our research at the API, 34% of kids now have forward head posture or tech neck. Other researchers have found that 65% of school-aged kids present with back pain due to postural distortions, and kids asyoung as 10 years of age are showing visible signs of spinal degenerative arthritis in the lower back both on xray and MRI studies. ... I have seen this in my own patients as well.

KIDS BENEFIT FROM GOOD POSTURE Hello everyone. Dr Brad Ivanchuk here. I am Burlington, Ontario chiropractor at Life Chiropractic Centre on Guelph Line. I am also a Certified Posture Expert with the American Posture Institute. Today we are going to talk about our precious children and why every children should have a spinal and posture check-up. According to our research at the API, 34% of kids now have forward-head posture or tech neck. Other researchers have found that 65% ...of school-aged kids present with back pain due to postural distortions, and kids as young as 10 years of age are showing visible signs of spinal degenerative arthritis in the lower back both on x-ray and MRI studies. I have seen this in my own patients as well. Remember that spinal degenerative arthritis is when the spinal discs between the vertebrae begin to collapse leading to spinal joint irritation and spinal nerve root irritation, both of which can be quite painful. Remember too that one of the main causes of spinal degenerative arthritis is spinal misalignment and posture distortion. So one benefit of chiropractic care for kids is that spinal adjustments help to maintain good posture. And good posture in turn will help to prevent spinal degenerative arthritis. If you have any concerns about your kids posture or would just like them to have a check-up, I would love to help you. All you have to do is call 905 335 LIFE (5433) and schedule an appointment for your free initial consultation which also includes a detailed posture scan. Posture scans are easy to do; they take less than 5 minutes, they are non-invasive and very informative. Life Chiropractic Centre is a family chiropractic and postural correction facility.

THE CONNECTION BETWEEN POSTURE AND HIGH BLOOD PRESSURE Hello everyone. Dr Brad here again. I am a Burlington, Ontario chiropractor at Life Chiropractic Centre on Guelph Line. I am also a Certified Posture Expert with the American Posture Institute. Last time we learned how forward head posture and hump back can affect your balance and coordination. Another important thing I want to share with you today is that forward-head posture and hump back can also disturb the part of y...our brain stem which regulates your heart rate and your blood pressure. In fact, researchers at the University of Leeds in the UK concluded that the pathway exists for bad posture to really have an effect on high blood pressure. And many chiropractic patients would tell you the same thing; that after having their spine realigned and their posture corrected, they had a much healthier blood pressure. So, if you are looking for an alternative way to help manage your high blood pressure, I may be able to help you. The first thing you would need to do is call to schedule an appointment for your free consultation, which includes a free detailed posture scan and we will take it from there. The number to call is 905 335 LIFE (5433). www.lifechiropracticcentre.ca Life Chiropractic Centre is a family chiropractic and posture correction facility.

This case history regards a female patient who has been receiving chiropractic care with me for over 4 years. In the fall of 2019 she became pregnant and continued her chiropractic adjustments throughout her entire pregnancy; 2 to 3 times per month. And she had a very good pregnancy. There was no real morning sickness to speak of, no complications and no realspinal aches and pains until the last 3 or 4 weeks before delivery. And they were quite manageable.... This set the stage for an ideal delivery. Four hours after her first contraction, she gave birth to a beautiful little baby girl. And both mother and daughter are doing just fine.

CHIROPRACTIC AND PREGNANCY; A CASE HISTORY Hello all. Dr Brad Ivanchuk here. I am Burlington, Ontario chiropractor at Life Chiropractic Centre on Guelph Line. Today I am going to share a case history with you. Case histories are an excellent way for you to learn about the benefits of chiropractic care.... This case history regards a female patient who has been receiving chiropractic care with me for over 4 years. In the fall of 2019 she became pregnant and continued her chiropractic adjustments throughout her entire pregnancy; 2 to 3 times per month. And she had a very good pregnancy. There was no real morning sickness to speak of, no complications and no real spinal aches and pains until the last 3 or 4 weeks before delivery; and they were quite manageable. This set the stage for an ideal delivery. Four hours after her first contraction, she gave birth to a beautiful little baby girl. And both mother and daughter are doing just fine. Most moms who had chiropractic care during their pregnancies would tell you a similar story and that chiropractic should be an essential part of your pregnancy care. I have been providing pregnancy care for my entire career which spans over 30 years now and I am also certified in Pregnancy Fitness with canfitpro. If you are planning on having kids, or are currently pregnant and would like to be more proactive, I would enjoy the opportunity to be able to help you. All you have to do is call 905 335 LIFE (5433) to schedule an appointment for your free initial consultation and we will take it from there. Life Chiropractic Centre is a family chiropractic and postural correction facility. www.lifechiropracticcentre.ca

Forward head posture and hump back can disturb the part of your brainstem which regulates your heart rate and your blood pressure. In fact, researchers at the University of Leeds in the UK concluded that the pathway exists for bad posture to really have an effect on high blood pressure.... And many chiropractic patients would tell you the same thing; that after having their spine realigned and their posture corrected, they had a much healthier blood pressure.

POOR POSTURE LEADS TO POOR BALANCE Hello all. Dr Brad here again and today we are going to talk about balance and coordination. If you feel that you are clumsy and you stumble and trip frequently, even falling on occasion, this can often times result from spinal misalignments and posture distortions in the neck and upper back (PQ 1 and 2), and even in your lower back (PQ 3).... Posture distortions here can result in decreased postural control, increased postural sway, less stability against gravity, sensory-motor disturbances (your brain and body are coordinating properly), balance issues and thus an increased risk of falling. This can happen in any age group, but is of a greater concern with people in their 70s, 80s and 90s. Common fractures from falling are the wrist, hip, lower leg and ankle and these can often be a complicated fracture which take longer to heal. It is never too late to take measures to improve your posture. Obviously the sooner the better but if you do have any concerns about your posture, I can most likely help you. This is what I do. All you need to do is call and schedule an appointment for your free initial consultation which also includes a free detailed posture scan. These give us a lot on information. The phone number to call is 905 335 LIFE (5433). Remember good posture is by design and not by circumstance. Life Chiropractic Centre is a family chiropractic and postural correction facility. www.lifechiropracticcentre.ca #posturecorrection #preventfalls #posturetips

Today we are going to talk about balance and coordination. If you feel that you are clumsy and you stumble and trip frequently, even falling on occasion,this can often times result from spinal misalignments and posture distortions in the neck and upper back (PQ 1 and 2), and even in you lower back (PQ 3).

Some of the more common physical symptoms resulting from mental/emotional stress are headaches, neck/shoulder pain and low back pain. Let me explain how this works because some people dont understand this connection between mind and body.

HEADACHES, NECK PAIN & LOW BACK PAIN Hello all. Dr Brad Ivanchuk here again. I am a Burlington, Ontario chiropractor, Certified Posture Expert, Certified Postural Neurologist and a canfitpro certified Personal Training Specialist at Life Chiropractic Centre on Guelph Line in the Beacon Hill Plaza. Last time we talked about mental/emotional stress and some of the more common physical symptoms resulting from mental/emotional stress are headaches, neck/shoulder pain and low back... pain. Let me explain how this works because some people dont understand this connection between mind and body. When you are stressed mentally/emotionally your muscles get tense and tight. We have all experienced this along with those nasty knots that can form in your muscle tissue. When this happens in the larger muscles that attach to your spine, they will tug on your vertebrae and eventually create spinal misalignments, posture distortions, irritated spinal joints and irritated spinal nerve roots. When this happens in the upper part of your spine (Posture Quadrant [PQ] 1 and PQ 2), this will cause the headaches, neck and shoulder pain, and when it happens in your lower spine (PQ 3), this will cause lower back aches. For a very long time now, chiropractic care has been the treatment of choice for many people who suffer from these and is thus a very effective component for stress management. Also I am pleased to announce that we are now fully open to serve you. We are of course following all the guidelines set forth by the Ministry of Health and the College of Chiropractors Ontario for everyones safety. So if you are a new patient and wanting to join our practice or you are an existing practice member waiting to resume your adjustment program, we are ready to go! Very much looking forward to seeing you all again. Our phone number is 905 335 LIFE (5433).

After a long 9 weeks I am pleased to announce that we are fully open to serve you! We are, of course, following all the Ministry of Health and College of Chiropractors Ontario guidelines for everyones safety. Not to mention we have a newly renovated, fresh, clean office! I am sure you cant wait to get back on your adjustment program, so give us a call at 905-335-5433 and well get you back on the road to exceptional health.... Yours for better health, Dr Brad Ivanchuk LIFE Chiropractic Centre 8 2501 Guelph Line Burlington, ON L7M 2A3 (905) 335-5433 www.lifechiropracticcentre.ca WE HELP FAMILIES BUILD VIBRANT, HEALTHY, DRUG-FREE LIVES!

Hello all. Dr Brad Ivanchuk here and today we are going to talk about stress. Not physical stress, not chemical stress but mental/emotional stress. It seems that there are abnormally higher levels of mental/emotional stress due to this covid scare and I feel compelled to share what I have learned about stress management over my 43+ years of education.... And we really need to get a handle on this because mental/emotional stress can lead to anxiety, depression, domestic violence, substance abuse and even suicidal tendencies. These are all on the upswing in America and we just cannot let it happen here in Canada too. So, today I am giving you 5 tips on what you can do to manage and better deal with mental/emotional stress.

HOW TO DEAL WITH MENTAL STRESS Hello all. Dr Brad Ivanchuk here and today we are going to talk about stress. Not physical stress, not chemical stress but mental/emotional stress. It seems that there are abnormally higher levels of mental/ emotional stress due to this Covid scare and I feel compelled to share what I have learned about stress management over my 43+ years of education. ... We really need to get a handle on this because mental/emotional stress can lead to anxiety, depression, domestic violence, substance abuse and even suicidal tendencies. These are all on the upswing in America and we just cannot let it happen here in Canada too. So, today I am giving you 5 tips on what you can do to manage and better deal with mental/emotional stress: 1- Guard the gates of your mind carefully. You can choose which thoughts you wish to entertain. Watching the news can be very disheartening which is not healthy for your mindset or your psychology. Limit how much news you watch and keep yourself busy with pleasurable things to occupy your mind. 2- Meditate daily. And if you are not well practised at meditation, put your headphones on and plug into your computer for 30 min. You can find lots of meditation on the internet soft music, positive affirmations, sounds of nature etc. Whatever resonates with you. 3- Exercise. Get out there for your power walks or do your yoga. You can find a lot of yoga instructors on the internet. Both of these are excellent de-stressors and will release endorphins into your body which will elevate your mood. 4- Be diligent with your food choices. When we are stressed we are more likely to reach for those comfort foods; sweets, chips, soft-drinks etc. These will mess with your blood sugars, they are addictive and result in mood swings. (Do your kids ask for junk food when they are cranky?) 5- And most importantly (in my humble opinion and to my knowledge there are no qualifying double-blind studies, just my clinical observations after 30+ years of hands-on practice), your chiropractic adjustments. Adjustments have a soothing and calming effect on your central nerve system. After an adjustment, people report less pain, they can breathe easier, they feel all that tension melt away and a release of endorphins which will counteract those nasty stress hormones cortisol and adrenalin. Your mind and body both will thank you for it. These are very trying times for a lot of us. And if you are struggling, remember I am always here to help in any way that I can. You can call anytime. 905 335 LIFE (5433)

BREATHE EASIER WITH GOOD POSTURE Hello all. Dr Brad here again from Life Chiropractic Centre. Last time we talked about posture quadrant number 1 (the head and neck) and how forward head posture or tech neck is the most common posture distortion here.... The thing about posture distortions is that if they are left uncorrected, they will have a chain reaction and cause posture distortions throughout the rest of the spine. For example, if forward head posture is not corrected, it will eventually cause a posture distortion in the second posture quadrant (thoracic spine) called hump back. Not only is hump back one of the most unsightly posture distortions, but in combination with forward head posture it can decrease your lung capacity by up to 30%. Try for yourself. Take in a deep breath with your head, neck and upper back bent forward. Compare when standing with upright, open, healthy posture. This particular posture distortion robs you of vital oxygen! If you are prone to lung problems such as emphysema, bronchitis, asthma, frequent chest colds or even allergies, it is critical that you maintain a healthy posture system so that you can breathe properly. Are you unsure about the health of your posture system? I can help. This is my expertise. For more great health information, give our page a like! Call 905 335 LIFE (5433) to schedule an appointment for your free initial consult which also includes a detailed posture scan.

HELP FOR JAW DISLOCATION Hello all. Dr Brad here again. Today we are going to have a quick review of the first Posture Quadrant the head and neck. The most common posture distortion pattern here is forward head posture or tech neck.... The most common symptoms associated with tech neck pain and stiffness in the neck, tingling in the arms and hands, frozen shoulder syndrome, headaches and TMJ syndrome. What exactly is TMJ syndrome? TMJ syndrome (issues with your jaw joint) is characterized by clicking or popping in your jaw joint(s) when you chew, pain in your jaw, headaches (usually quite severe), your top teeth do not line up over your bottom teeth properly and jaw dislocation. In fact, I treated a young teenaged girl just the other day who had dislocated here entire jaw (both sides). She like thousands of other students has been spending a lot more time sitting at her computer doing her home studies. Her posture began to slump, this resulted in tech neck which put a lot of stress on her jaw joint. When she yawned the other morning upon awakening, her jaw popped and got stuck in the extreme wide-open position. She could not talk, drink, eat, swallow and was in a great deal of pain. It took 3 attempts and a lot of sweat and tears but I finally reduced the dislocation and re-set her jaw so she could open and close it properly. Here is your take-away if you are sitting at your computer more than you usually do, remember to do 2 things; sit heathly and take your posture break every 30 minutes. Hope youre all staying healthy. I am right on top of my health game and I hope you are doing the same. Remember that as an essential service, I am always here to help. Call 905 335 (LIFE) 5433.

According to our research at the American Posture Institute, 34% of school-aged children and 67% of students (high school, college, etc.) have forward head posture or tech neck. And one of the biggest contributors to this are hand-held devices or cell phones. Everywhere you look, whether they are sitting, standing and even walking, kids are always looking down at their devices. And tech neck will eventually lead to unsightly humping of the upper back and a whole bunch of othe...r health problems. So parents, I am going to explain to you how to teach your kids to use their devices in a better, safer and healthier way.

SOLUTIONS FOR BAD POSTURE Hello all. Dr Brad here. I am a Burlington, Ontario chiropractor at Life Chiropractic Centre on Guelph Line. I am also a Certified Posture Expert (CPE) with the American Posture Institute.... Early in March we learned about mindless (bad) posture and mindful (good) posture. Bad posture is not just an aesthetic problem, it is a modern day epidemic affecting the lives of millions of people. Eighty percent of the population will suffer from low back pain at least once in their life-time. And I would argue that this number is even higher. I have treated kids as young as 8 years old who are already suffering from back pain! Fifty percent of the population suffer from neck pain or headaches, and 70% demonstrate posture distortions (spinal misalignments) in the neck. Elderly people with hump-back have a 144% greater rate of mortality. In other words, elderly people with hump-back die sooner. And according to the American Posture Institute, up to 90% of adults present with forward head posture (tech neck). These numbers are staggering! With advancements in technology, we sit more, we stand less, we are not as physically active and this is having a profound effect on our health. And from a very early age. As a posture expert, I have the solution to these types of problems. So if you or anyone in your family is suffering from such, please call and schedule an appointment for your free initial consult. These also include a free detailed posture scan which is a great place to start. Posture scans are easy to do, they only take 5 minutes, they are non-invasive and highly informative. The number to call 905 335 LIFE (5433). Remember always that good posture is by design and not by circumstance. Life Chiropractic Centre is a family chiropractic and posture correction facility.

Here's more about bad posture, why you need to be concerned about it, and what you can do to correct it ...#burlingtonchiropractor

During extended and/or regular sitting and inactivity, here's how you can take a posture break at different times during the day...#burlingtonchiropractor

Today I thought it would be a good time to review sitting disease as I know a lot of you are sitting way more than you normally would. Remember this when you sit you burn one third of the calories that you would when you are standing. Sitting for extended periods will lead to obesity especially around the waist line. It can also lead to high blood pressure,abnormal cholesterol levels, high blood sugar, heart disease and even cancer. These are what constitute sitting disease.... And if you sit 8 hours a day or more, you are at a higher risk. So, here is what you can do . #burlingtonchiropractor

Today you are going to learn about the 2 components to a healthy posture system; orientation and stabilization. Orientation is how your body aligns itself or postures itself in response to sensory input. Three examples of sensory input are what you see, what you hear and what you feel. ... And here are some examples of what can happen . #burlingtonchiropractor

GET MORE OUT OF YOUR WALKING Hello all. Dr Brad Ivanchuk here. I am a Burlington, Ontario chiropractor at Life Chiropractic Centre on Guelph Line. I am also a Certified Posture Expert with the American Posture Institute and a canfitpro certified Personal Training Specialist.... I have been doing a lot more walking lately because the gyms are closed and just to get out of the house, and here are a few tips I can share with you so that you get more fitness out of your walks. First of all, I noticed I was getting achiness in my back and knees from pounding the pavement, so I started walking on the grass (between the road and the sidewalk) as much as I could. My back and knees were very grateful. But you need to keep your eyes open for piles of puppy presents. Sad but true. Disgusting !! When you are out for your walks, try and maintain a good moderate pace. I like 120 steps per minute. The other thing too, is to engage your core and your butt more. Pull that bellybutton in towards your spine and squeeze those butt cheeks together (pretend you are holding a loonie between your cheeks) while you are walking. You can even put your hands on your hips and get a little salsa swing going if you like. People may think you are nuts but why not get the most out of the time you spend on your physical fitness. Remember that when you increase your pace, you can decrease your time. An effective, healthy walk can be done in 30 min. Keep healthy everyone. Remember too that as an essential service, I am always here to help. Call 905 335 LIFE (5433). Talk soon. #burlingtonchiropractor

Hello all. I thought I would share with you guys other things I am doing to stay healthy. Viruses typically dont like hot drinks.... So whether your fave is green tea or coffee or hot water with a squeeze of lemon juice, try adding this to the mix 5 drops of vitamin D3 (good for the immune system), 2 drops of oregano oil (viruses, parasites, bacteria etc. do not like oregano oil) and a squirt of honey to temper the oregano oil. Also 3000 mg of vitamin C per day. 1000 mg with breakfast, lunch and dinner. Always good for your immune system. And 200 mcg of Selenium per day. Selenium makes your tissue cells more resistant to the little spikes on any virus. The spikes are what attach to your tissue cells. Stay healthy everybody. Remember too that I am always here to help. #burlingtonchiropractor #naturalhealthtips

SITTING DISEASE Hello all. Dr Brad Ivanchuk here. I am a Burlington, Ontario chiropractor at Life Chiropractic Centre on Guelph Line. I am also a Certified Posture Expert with the American Posture Institute.... This an appropriate time to review sitting disease since most everybody is much more sedentary and sitting way more than they normally would these past few weeks. When you sit you burn only one third of the calories that you would when you are standing. (This is why I am a huge advocate of sit-stand capable desks.) Extended periods of sitting can lead to obesity, increased blood pressure, high blood sugar, excess body fat around the waist, abnormal cholesterol levels, heart disease and even cancer. In other words "sitting disease". If you sit more than 8 hours per day, you are at a much higher risk. But if you exercise 60 75 minutes per day (moderate intensity), you can counteract the effects of too much sitting. So, get out there for your walks and make sure to take your posture breaks every 30 min if you have to do a lot of sitting. Remember that I am always here to help. 905 335 LIFE (5433) is the number to call. #burlingtonchiropractor