Life is Beautiful Somatic Therapy

https://www.lifeisbeautifulsomatictherapy.com//december-yo

Join me next Friday, December 4 7-8:30pm via Zoom for gentle yoga & meditation Self Care During Challenging Times https://www.liveyoga.ca/selfcare

As I was making my way along the trail this morning, a runner going the other way intentionally caught my gaze. She tilted her gaze up & said look. I thought I’d see an eagle or something out of the ordinary. But what she was showing me was either the way the light was coming through the trees or how tall the trees are. She said it’s beautiful, and kept going. I stopped and noticed for a moment. It is beautiful & what a lovely invitation from a stranger into her inner world These invitations are all around us.

This blog post includes lots of free resources including meditations, what resources are, and a yin yoga class. Hopefully it's helpful during the new health/social distancing restrictions

Hi! I created this yoga video this weekend to help people trying to shift out of freeze or collapse in the nervous system. That state where getting out of bed is hard, getting things done feels impossible, and we might be feeling helpless or hopeless. It's a very stuck, uncomfortable place that I'm sure we've all experienced at some point, but there are some small things we can do to begin to shift. I've also posted it on my resource page on my website, so you can also find it there. If you want to skip the talk at the beginning the practice begins at about 7 minutes in.