LIFE Nutrition
4215 Petrolia Line N0N 1R0 Petrolia, ON, Canada

Showed up at my parents house the other day and my Dad and I had the same outfit in mind Who wore it best #twins #twinning #matchingoutfits #matchymatchy #whoworeitbest #greatmindsthinkalike

Looking for a rest ? Looking to curb those sugar cravings, reduce bloat, reset metabolism & increase energy levels while feeling totally satisfied when fueling your body ? Join us for the next 6 week Ketogneic lifestyle shift. PM for more into !... Start date Monday July 6th !

LOOKING to get Back TO THE BASICS ?? comment below or PM us we start MONDAY!!

Tonight: homemade low carb gnocchi Alfredo sauce, bacon, mushroom and onions yum!! #homeadegnocchi #homemade #sundaydinner #sundaydinner #whatsforsupper #

Flavouring my families most favourite dip the most Natural way & using the green onion roots to regrow our own kitchen supply #regrowvegetables #naturalflavors #kitchenchronicles #rhn #holisticpractitioner #foodmom

Who’s ready for a 8 week kickstart in their meal Prep, kitchen cooking and healthy eating??

Favourite rhubarb recipe .....and go !! #rhubarb #rhubardrecipes #fresh #inseason

Last night Keto Freezer Meal Make & Take class was such a great night ! 4 meals and a bonus (dessert). If you are interested in upcoming classes please PM me ! #ketocooking #ketotransformation #ketokitchenqueens #petroliaproud

Homemade Keto no bake granola bars !! Yummy #keto #ketonobakes #dontbakeit #ketopleasures #homemade

It’s a clean out and re-organize kinda day ! This was long overdue ! Let’s see your baking cupboard /pantry ?

The sun is shining more, The weather is finally warming up Our tendency to hibernate is coming to and end as we shift into summer (in a few short weeks ) Which means - a shift in the way we eat as fresh produce becomes more accessible - from the garden, evening BBQs and summertime meals !! ... If you have been curious about how to implement a low-cARB/Keto lifestyle into your life we are starting our 8 week - Holistic Approach to Keto /low carb the week of May 27th!! What’s included ? * Complete menu plans for 8 weeks * Recipe Book * Local Keto goodies from Keto basked businesses ! * & more This program can be done in person (one on one or in a group - group option based on interest ) or on line. Based on interest a group there will be the option of a group program PM Or email [email protected] for more information & to register !!

Putting a Mermaid water order in Today, please PM me by 1pm if you need a ordeR:)

Time to stock the fridge !! To register please PM or email ! * spots booked on first come first serve basis Class will be held at LCDS kitchen in Petrolia

I am looking to plan a Keto Cooking class in May - would there be interest in the following Thursdays: This class would be keto\low carb based. Preping freezer Keto meals. ... Plus - making keto friendly desserts\fat bombs:) ** if interested in joining please choose the day that would work best as well as comment below "interested"

Now Wellness and I are teaming up to bring you a spring cleanse ! Check out this video for info and instructions on how to Win this program !

It’s been a while since we launched ~Make It Monday’s~ but it is time to bring it back in full swing !! The first Monday of every month we will recipe share some of our favourites and new finds ! ... Check out our first recipe kick off - and yes they are Keto friendly !! !!

Interested in a Keto/low carb based lifestyle ? Our Holistic Approach limits the unnecessary carbs, ensures your intake of healthy rich fats and proteins while focusing on gut health and taking time for your-S8LF ! *menu plan, recipes and local Keto based products included. ... Our next 8 week program begins April 8th. *Group or private option $260+Tax PM to register /for additional info

Planning for April - anyone interested in a freezer meal class in April? If so, complete the poll to let me know what you would prefer?

Can’t get much more Keto than this at @disney !! #turkeylegshamthighs #ketodisney #ketodisneymom #ketotravels #disney2019

Its been a while ! Happy international women’s day to all you beautiful, strong women out there you are all GODDESSES ! Time for some daily GODDESS water from Pure Local Organics - a true Goddess ! (-*find at @circle studio as well ) ! Because why not treat your body like a goddess every damn day ! #internationalwomensday #goddesstreatment #goddesswater #begoodtoyourself #youareagoddess #petroliaproud #guthealth

Easy, tasty family day breakfast !

Looking to plan a Keto cooking class for 2019. What wood you be more interested in?