Kelli Taylor

Morning Motivation This is a big one and something I talk about with my patients a lot. Releasing expectations takes away a lot of pressure and allows you to be present in your healing process. Wellness is a journey and one that takes time, self-love, self-compassion, rest, and patience:) #healingjourney

Morning Motivation Take time to breathe:) #wellnesswednesday

Morning Motivation SEAL POSE... Start by lying on your stomach. Bring your palms flat on your mat...adjust your hand distance away from your body based on what feels comfortable for your lower back. Hands can come closer to your body to reduce tension in your lower back. Arms should be shoulder wide apart. Your neck can be in a neutral position, or gently you can drop the head back (stimulates the thyroid). Time in pose: 3 to 5 minutes. To come out of the pose: gently lower the chest onto your mat and head to your mat. You can turn your head to one side or place your hands underneath your forehead. Repeat on the other side. BENEFITS Stimulates the Adrenals. Stimulates the Thyroid gland (when head is leaning backwards). MERIDIANS Urinary bladder Stomach CONTRAINDICATED Pregnancy Back issues Neck issues

365 Mantra Your body is your most priceless possession. Take care of it. Acupuncture has a whole host of benefits and one of the places we like to needle is on the abdomen for conditions such as... Digestion issues (gas, bloating, diarrhea, constipation, acid reflux, indigestion) Fertility ... Period issues (irregular menses, PMS, endometriosis, PCOS, dysmenorrhea, amenorrhea) #acupunctureworks See more

Morning Motivation Polycystic Ovary Syndrome (PCOS) affects women's hormone levels where she produces higher than normal amounts of male hormones. It affects women during their childbearing years (15-44). One study showed that up to 70% of women hadn't been diagnosed leaving many women unaware that they have this condition. Symptoms of PCOS...... Weight changes including trouble losing weight Irregular periods & missed periods Heaving bleeding during period Darkening of the skin Headaches Mood changes Ovarian cysts Low sex drive Excessive body hair growth Acne Fatigue Insulin Resistance High testosterone levels Infertility Male pattern baldness thinning hair Natural treatments can be combined with conventional medicine to help women. Treatments such as Acupuncture, Chinese Medicine, Osteopathy, Nutrition, Naturopathic Medicine, and Yoga can all be great compliments to conventional western treatments. Visit my website (link in bio) to download for FREE a Yin Yoga Guide to Balancing Hormones.