Lifeberry

Hi friends! I’ve got something special for you! It’s been a while since I’ve popped on here for a lil’ chat. This year has been SOMETHING. We’ve been forced to pivot in so many different situations, and let’s be real...it’s been exhausting. The number of women who have reached out for support to improve energy has been higher than ever, and trust me when I say...me and fatigue have a long, complicated history. So, I am here to help you, mama! Over the coming weeks, I’m going ...to shift my focus on here to all things ENERGY to help you end this year on a high. Low energy can have so many underlying causes: *Blood sugar imbalance *Inadequate caloric intake *Nutrient deficiencies like Iron, Vitamin D, and Vitamin B12 *Poor digestion *Hormonal imbalance ...just to name a few. Are you feeling drained? Are you struggling to figure out where to start to help yourself and also be there for your family? You are NOT alone. Let’s do this together! Let’s get in that ring and fight fatigue. I’ve put together a 5-Day Meal Plan and grocery list specifically designed for YOU to fight fatigue. These recipes are quick, they’re simple, and they pack a serious punch when it comes to addressing low energy levels. Packed with key energy-boosting nutrients, high in fiber and protein, these recipes were put together to help you be the best version of YOU. Get your FREE 5-Day Meal Plan to Fight Fatigue now using the link below: https://mailchi.mp/0092694b6e8f/fightfatigue

**GIVEAWAY** . It’s back-to-school in just one week, and many of you may be returning to a life of balancing priorities and commitments inside and outside of home. Well, my incredible @oneelephanthealth family wants to help! We are giving away one of our favorite day planners, and one that many of us use (read: can’t live without): The Passion Planner created by the amazing @passionplanner. This planner is broken down with a weekly view, including daily time slots for schedul...ing meetings and events. It gives you both a weekly and monthly view as well to help plan your goals, AND includes inspiration on every page! . CONTEST RULES: 1Head to @oneelephanthealth and like this post 2Tag a friend (the more tagged, the more entries) 3Follow @oneelephanthealth and our psychology stream practitioners @simspsychotherapy @deeply.rooted.therapy @amrit.msw . We are SO excited about this giveaway. There may even be a little something extra thrown in for good measure . Contest closes next Friday, September 11th at 11:59PM and the winner will be announced on Monday September 14th! . @passionplanner See more

It’s been such a blessing to continue seeing patients virtually during quarantine. Supporting patients through this pandemic has looked different - goals have changed, lifestyles have changed, and stressors have changed. But through it all, there has been one thing that remained constant - the importance of fueling the body in the best way possible. The conversations I’ve had with patients over the past 5 months have been so powerful - the transformations I’ve been fortunate ...enough to be a part of have been beautiful to witness. This pandemic has shown us what really matters - family, connection, our mental health, and feeding ourselves with more than just food. . I’m slowly making my way back to in-person practice at my clinic @oneelephanthealth! While virtual visits are still available, I’m opening my schedule one day per week in clinic to see (half) of your beautiful faces and continue helping you create YOUR definition of healthy eating. . Let’s do this together! See more

I am SO excited to share this passion project with the world. I introduced you all to Nora on International Women’s Day this year because it was the perfect time to share her with the world. . This book has been years in the making and a lifelong wish of mine to create. I am so proud to announce that Nora’s Wish is in the final stages of publishing and will be available so soon for you to read! . This has been a creative outlet for me, and one more way to express my passion f...or empowering women and you girls outside of working as a dietitian. I hope this story inspires even one girl out there, and reminds each and every girl who reads it that she is perfect, just the way she is. . I will be sharing more info soon as Nora comes to life! See more