The Life By Design Centre
45 Talbot St W N0P 1A0 Blenheim, ON, Canada

Vision... to see something where there is nothing. to persevere when others say it’s too hard.... to make real what once seemed only a dream. To everyone who has participated with The Life By Design Centre, to those who call it their community and to anyone who follows us online... Your life is worth it! Worth the effort, worth the investment of your time and energy, worth building something extraordinary where at some moments may seem like there’s nothing but ordinary.

The Downtown Wallaceburg Business Improvement Association invites you to join us in celebrating the holiday season! . This year will be different than those past but the community spirit will be brighter than ever. November 26th will bring you holiday promotions throughout the downtown core, beautiful and festive decorations, and an outdoor vendor event! . Please follow this event page:... https://fb.me/e/36HS71mUK for updates as they await final approval, for volunteer and sponsorship opportunities, vendor updates AND local business promotions and activities. #supportlocal #ckont #chathamkent #wallaceburg

FIT CLUB HERO OF THE DAY Where there is kindness, there is goodness. Where there is goodness, there is magic. Trevor is a hero to so many of our community’s fur animals and their owner. He is our hero for taking such great care of our Teddi- the Life By Design Fur baby. ... As many members and more will attest, Trevor’s warm smile and positive presence is beyond welcoming and someone you want during those tough workouts. :) #fitclubherooftheday #theundergroundfitclub #communityfamily #fitfamily #showupworkhardgetresults #ckont #chathamkent #blenheimontario

Lead by example. Teach them young. Your health is important. ... Their health is important. Here are the 5 grandsons of Gayle and Garnet Snoblen who are growing up watching their parents and their grandparents take pride in putting their own health as priority. You are worth it! #lifebydesign #movebydesign #ckont #healthylifestyle #theundergroundfitclub #chathamkent #blenheimontario

....................Hey, CK Meet Diana ..................... Thinking more clearly, ease with breathing, walking better. What did she do? She started Bio-Structural Restoration with our team of Corrective Chiropractors at Extraordinary Life Chiropractic and she's getting serious results that speak volumes. ... Great job Diana Let's celebrate!!

Charlie’s beans ground and sealed for at home goodness. Whatever system you have, @charliescafe has the ability to grind Probably the best tasting coffee beans in Canada to your liking. You are worth it!... #charliescafe #healthylifestyle #healthy #chathamkent #blenheimontario See more

As a family, we have experienced so many firsts this year. We remember Dave at times in our girls’ faces, through moments of absence, in memories, in times of n...eeding his hugs and so much more. This time of year will always be a time of remembrance for all. We would love to come together as a community to help each other remember in love those who may not be with us in person yet always in our hearts! We have provided the staff of all three businesses with tags where you can write your loved one’s name for the remembrance wall (similar to the lock bridge in Paris). We will add your tag to the mezzanine, along with the gloves filled with Rosemary for Dave. Rosemary has become a universal symbol of remembrance and we want to remember together. Please ask one of your amazing LBDC Elves for a tag and please fill out a loved ones name, message, etc. We are in this all together! You are worth it! #ckont #merrychristmas #remeberlovedones #chathamkent #blenheimontario #youareworthit

Saturday morning Brekkies at home with family. What else can you ask for?! We never forget to bring Charlie’s Cafe’s signature Brekkies with us on sleepovers with our family. Don’t forget yours next time you head out of town!... #charliescafe #ckont #blenheimontario #chathamkent #eathealthy #loveyourbody #fuelyourbodyhealthy #youareworthit

Would you love to LOOK & FEEL stronger? Lose lbs & build muscle? Do it all WITHOUT intimidation, fear or danger? STOP wondering WHAT to do and wandering aimlessly around the gym wasting your time and reaping minimal results! Lift & Build at The Fit Club is a progressive strength development system, for newbies to advanced, designed and led by expert coaches to help you... ... Build Muscle Drop Lbs and look as STRONG as you FEEL! From everyone at The Life By Design Centre & The Fit Club... When it comes to your health, "You're worth it!"

Rocking the Fit Club’s new swag!! It fits amazing! Have you ordered yours?... #theundergroundfitclub #swagstyle #lifebydesign #thelifebydesigncentre #blenheimontario #ckont #chathamkentontario #workout #showupworkhardgetresults

"What would I tell a friend about The Life By Design Centre?"

How Many Beats Is Too Many? On todays episode of Fitness Made Simple | Fit Club TV, Coach Jay gives you the formula to calculate your max heart rate and how it can be used for success in your fitness routine.

WHATS FOR Dinner ? KIDS MEAL First day of virtual learning was interesting . ... We started off our day with our dentist appts at South Kent Dental - all an A++++ score for these pearly whites! Got onto the virtual school call a little late yet we got to see so many familiar faces. Then home to run around with Teddi for our exercise, play time and... Salmon, Brussel sprouts with bacon , and spinach. YUM!! Super happy with our decision on school...so far (but its only SK). Looking forward to our family adventure. Please comment down below with your wins and challenges with the new school approaches. #lifebydesign #thelifebydesigncentre #blenheimontario #theundergroundfitclub #eatbydesign #movebydesign #youdecisionfitsyou #weareinthistogether #ckont #chathamkent

EPISODE 07 | Who is Fit Club Coach Zosia Jarvis? Building a community and "happiness culture" at The Fit Club and The Life By Design Centre in general, has always been a core company value. As such, were always on the lookout for fantastic people who also have a passion for coaching and caring about their clients.... Look no further than Coach Zosia Jarvis.

A friend has the most gorgeous veggies. Even her jalapeos are colourfully beautiful. (I need to get a green thumb- next year it is ) Message below (on Facebook) or send me a message here with a photo of your proud work!... #eatbydesign #blenheimontario #thelifebydesigncentre #ckont #chathamkent

FIT CLUB HERO OF THE DAY! Be the person that makes other people feel special. Be known for your kind heart and grace. Donna has been in our lives for some time and her kind, sweet heart is felt by all. ... Our Fit Club family truly are some of the kindest souls. #fitclubherooftheday #thelifebydesigncentre #blenheimontario #theundergroundfitclub #ckont #chathamontario #fitclubfamily #kindnesscounts #nicestmembersever

5 Reviews and Thank Yous We love making a positive difference in your life-or lets say it right- you make the positive difference when you show up and put in the work! You got this!... Because... YOU are worth it! #youareworthit #blenheimontario #thelifebydesigncentre #theundergroundfitclub #showupworkhardgetresults #ckont #chathamkent

Matt (@charlies__cafe ) has a blue, I mean, rainbow bird on his shoulder. This rainbow bird and Matt are very similar - nice to look at, makes you smile and ...makes a mean cup of joe! - well birdie you can do it all! Next time you are in Blenheim, grab yourself probably the best tasting coffee in Canada! ... If you can not get here, dont worry, Charlies Beans can be delivered straight to your door. Check out their Instagram and find out how! #youareworthit #thelifebydesigncentre #blenheimontario #charliescafe #probablythebestcoffeeincanada #ckont #chathamkent

What happens when you mix the flow of yoga with the power of strength training? You give birth to Yoga & Weights . Take a TEST DRIVE ... https://lifebydesigncentre.com/fitness/

The food is delicious (specifically the breakie and the chicken wrap). I dont eat it because its gluten-free - I eat it because its the tastiest thing available for a quick lunch in town (the fact that its healthy is just a bonus). But mostly, Matt is my primary reason for visiting Charlies. :)... #charliescafe #youareworthit #votedbestbaristas #ckont #chathamkent #blenheimontario #thelifebydesigncentre #healthylifestyle #glutenfree #guiltfree #probablythebestlunchintheworld

5 Reviews and Thank Yous :) Charlies Cafe has the BEST customers. Thank you for your kind words. We truly appreciate you. #thelifebydesigncentre #ckont #charliescafe #chathamkent #healthyeats #probablythebestcoffeeincanada #glutenfreetreats #guiltfreetreats

FIT CLUB HEROS OF THE DAY Its not about being THE BEST. Its about being BETTER THAN YOU WERE YESTERDAY! With each training session, Talia, malachi, Brielle have strived to outdo his or herself on a daily basis. They are motivated, determined to improve, and driven. ... #Theundergroundfitclub #showupworkhardgetresults #blenheimontario #thelifebydesigncentre #ckont #health #healthyliving #lifebydesign #chathamkent #youareworthit

5 Reviews & Thank Yous We love our members and are honoured to be a part of your health journey. You are worth it!... #theundergroundfitclub #thelifebydesigncentre #blenheimontario #ckont #chathamkent #fitclubfamily #thankyou #weappreciateyou #youareworthit

What happens after you wear a mask all day long? Tension, neck pain, headaches and plain old irritation . On this episode of The Everything You Need to Know Spinal Show, Dr. Jamie shows you 3 exercises to try after wearing your mask.

HEROS OF THE DAY No one is coming to save you. This life of yours is % your responsibility. Passion. Loyalty. Strength. Purpose. ... If have ever met Alice and Denyse, then you know they have a true passion for living their own best life. You only have one and you are the one who is in charge of making it great! #youareyourownhero #showupworkhardgetresults #theundergroundfitclub #lifebydesign #thelifebydesigncentre #blenheimontario #ckont #chathamkent #healthylifestyle #healthy

...and the winner of Chatham-Kents BEST CHIROPRACTOR for 2020 is... ... Dr. Jamie Richards and the team at Extraordinary Life Chiropractic "Thank you to EVERYONE who voted for our practice, we are extremely grateful. Without an extraordinary team and amazing practice members, this would not be possible. All of us at Extraordinary Life Chiropractic and The Life By Design Centre are grateful to everyone who has joined in on our "Drive to Make CK The Healthiest Community in Canada!"

FIT (CLUB) FOODIE Grilled chicken strips Local sweet corn Taco seasoning ... Corn tortillas Yummy! #eatbydesign #blenheimontario #thelifebydesigncentre #theundergroundfitclub #ckont #chathamkent #healthylifestyle #healthy

FIT CLUB HERO OF THE DAY A kind heart is your strongest superpower. Jeds hard work through his life has him looking like a superhero yet he is the picture of genuineness, kindness, and someone you can call your true friend. ... #theundergroundfitclub #blenheimontario #thelifebydesigncentre #fitclubherooftheday #ckont #chathamkent #healthylifestyle #showupworkhardgetresults #heartwork

FIT CLUB HERO OF THE DAY Success doesnt come from what you do occasionally. It comes from what you do consistently. Halles dedication to herself and her health has show through her hard work and consistency. Adding her sweet nature has many gravitating to be around her. ... #fitclubhero #hero #fitclubheroofthe day #lifebydesign #ckont #consistency #chathamkent #blenheimontario #thelifebydesigncentre #theundergroundfitclub

Gardens are blooming. What veggies are flourishing in you garden? #eatbydesign #thelifebydesigncentre #blenheimontario #theundergroundfitclub #homegrown

FIT CLUB HERO OF THE DAY Push yourself, because no one else is going to do it for you. Scott is the true symbol of consistency, perseverance and success wrapped in modesty!... #theundergroundfitclub #blenheimontario #thelifebydesigncentre #lifebydesign #movebydesign #healthylifestyle #healthstartswithyou #ckont #chathamontario #chathamkent

GETTING LEAN ON QUARANTINE Day 9 Workouts and meals have made up a small amount of our time home all together. ... The quality fun, play, learning, and adventure time has made this quarantining time the best part. Papa loves story time no matter the time of day. Its beautiful to watch and be able to be in a capture these moments. Make it a great day! You are worth it! Join the drive to help Chatham-Kent be the healthiest community

FIT CLUB HERO OF THE DAY We believe you were born to be EXTRAORDINARY. We believe you are capable in all you want to accomplish. ... We believe your body can perform amazing feats! We believe in YOU. YOU are worth it. What can your body do? ANYTHING! Make it happen. Show up. Work hard. Get results. Make it a great day! Join the drive to help Chatham-Kent be the healthiest community. Are you with us?!? #fitclubheroes #fitclubherosoftheday #lifebydeaign #theundergroundfitclub #thelifebydesigncentre #blenheimontario #healthylifestyle #youareworthit #yourbodyisamazing #chathamkent #ckont #seeyourpotential #beyourpotential

Are Carbs Evil? A clip taken from an Eat By Design Workshop, Dr. Jamie breaks down what a "Carbohydrate Appropriate" Diet looks like. Q. Who should eat carbs? ... Q. Who shouldnt eat many carbs? Q. What sources are best? Q. Is there a way to determine when to eat? * Bonus: Jamie talks briefly about a new objective way to test when you should be eating and how to not confuse hunger with needing food *

Are you getting RESULTS from your fitness routine? You should be getting at least 3 of these 5.

[LIVE] Youre Extraordinary!! With Dr. Jamie | Who Can You Trust? Learn how to fill your life with health & happiness by trusting your amazing body.

Andie Made Up Her Own Workout...Will You Give It A Try? On todays episode of Fitness Made Simple | Fit Club TV... try to keep up with Ms. Andie! She designed this workout 100% without prompting. ... This is what happens when you leave you phone unattended at our house?

With a new facelift on The Life By Design Centre comes a new logo design too! Patio design and some other special "secret" surprises coming soon. Make it a great day everyone

3700+ Corrective Chiropractic cases now served "Success Leaves Clues" Join us in celebrating better health for real people in Chatham-Kent.

Facelift continues! Painting frames, new logos and onto the patio! #ckont #chathamontario #smallbusiness #lbdcommunity #blenheimontario #fitclub #charliescafe #chiropractic

Is Corrective Chiropractic "Safe" During Pregnancy? When I told her pregnancy didnt need to be a real "pain", she looked at me like I was crazy . The basic idea was SIMPLE I explained...... of the biggest problems facing a mom to be are: Energy. Not having enough juice to keep up with existing "littles" or keep up with the healthy lifestyle they had prior. Pain. Lots of it. Back pain, sciatica, headaches...sometimes every joint in the body feels like a vice is squeezing the life out. Fear. "Can my body do this?" Now, if the body is working the best it can, is it safe to say it should A. Have more energy B. Feel better & C. Be more capable? ONE of the things all expecting s should consider is the health of their spine and nervous system. Theres (almost) no better time to start the process of correcting a CORE PROBLEM with the structure, especially when its compromising how ais feeling and functioning. I think its obvious, but just in case you dont, the results are in. Research shows pre-natal Chiropractic Care... Can improve musculoskeletal pain. Lessen the bio-mechanical strain that occurs as the body redistributes weight. Our Bio-Structural Analysis is a 15-point comprehensive testing protocol to determine IF an underlying CORE PROBLEM exists and could be making the experience less than enjoyable. From everyone at Extraordinary Life Chiropractic, we look forward to meeting you. Dr. Jamie Richards & Dr. Chantel LeClair

On behalf of the entire team at The Life By Design Centre, we wish everyone a Fathers Day weekend filled with love, contentment and laughs. This weekend is a special Fathers Day for me and my family as its the first well spend without my dad. I dont say that for pity or empathy, but as a reminder to ALWAYS pursue your values. Those things you care about deeply and those which bring meaning to your life.... When life is crazy and it can feel that way, do your best to let go of what DOESNT matter and place all of your attention on what DOES. Few will remember the Facebook debates, arguments over who did what or even what most other people think of you. You WILL remember the moments youve had with your "specials" and the ones you can now only wish for. When youre feeling down and out, take solace in the truth that you may not feel like much to the world, but you are probably someones world. Make it a great day! Youre worth it :) PS. Heres the 10 Lessons I Learned From My Dad and I can only hope to pass them on to my girls. https://bit.ly/2V10zwM What was your #1 lesson? Wed love to know.

Easy Fitness Warm-up For You & The Kids In todays Fitness Made Simple, Dr. Jamie and the kids make a childhood game part of a fun warm-up for every can be a part of.

"Sprinting" Speeds Up Fat Loss Dont miss this photo finish! On todays episode of Fitness Made Simple, Dr. Jamie and crew explain why sprinting or some variation for you... can speed up your fat loss efforts.

What The Heck is a Macro? On this episode of Real Food First, Dr. Jamie explains what the heck a macro is!

These babies are happily coming home with us! 4 of the hippest folks in town have taken Chatham-Kents culinary experience to a BIG city level. Stepping inside you are transported to the chicest atmosphere - from the decor, to the music, to the incredible eats and the beautiful staff accommodating your every move. This place is it!... Happy we can grab takeout yet dreaming of the day we can celebrate inside. #ckont #supportlocalbusiness #chathamkent #chathamontario #hipandchic

Jane Fonda Had It Right (Sort of) In this episode of Fit Club TV, Dr. Jamie, Andie & Scottie, show you how to incorporate "aerobics" for FAT LOSS into your fitness routine.