Life Coach Yvonne

I learned about this exercise yesterday, and had to share it with you! What an amazing movement you can do ANYWHERE at anytime, especially when you're feeling anxious or high-strung. This is a GAME CHANGER! Try it and see what happens to your energy. Share this with your friends, or teach them:)... As you can tell, I am so excited about this!

DAY 4 of the 7 Day Healing Challenge over on Insane Calm Posse- There's a little child inside all of us, wanting our attention. Today, take a moment to be with your inner child Take a deep breath and reflect on the question below... Journal, draw, dance, build, or reflect on whatever comes up for you If you feel pulled to do so, please share your thoughts and reflections in the comments Take another deep breath to complete the process Healing ourselves is possible. Paying attention to all of our parts, (especially the ones we'd like to keep quiet) is essential for our growth and renewal. As always, if you want to take a deeper dive or want to talk about what came up for you, please send me a DM or tag me in the comments #selfhealingchallenge #Self_Care

Springtime is the land awakening. Awaken your Self with the Insane Calm Posse 7day Self-Healing Challenge If you are someone who is curious about why you are the way you are and want to understand yourself better, this challenge is for you. Starting tomorrow, March 1, over in my fb grou, I'll be posting a question every day for 7 days for you to reflect on. The questions are designed to encourage curiosity and healing within yourself. ... If you want to participate in this challenge and share and connect with others, please join the Insane Calm Posse fb group (link in the above banner). I'll be going live on my fb pages tomorrow to talk more about the 7 day Self-Healing Challenge. Yvonne Quote: "Springtime is the land awakening. The March winds are the morning yawn."- Lewis Grizzard #selfhealingchallenge #selfhealing #selfcarejourney #partswork #innercritic #innerchild #authenticity #anxietyrelief #journalinginspiration #reflection

Remember, "we are limited only by our thoughts" (Miranda Kerr). When we learn to stop forcing and wanting, life gets a little easier. When we learn to trust that things will work out exactly as they should, it takes the pressure off. What you seek is seeking you. So relax, sit back, and good things will happen... You can also speed this process up by hiring a life coach, just sayin'

Also known as coping mechanisms, we create these in early childhood. They serve to protect us in uncomfortable situations and dysfunctional environments. Although coping mechanisms serve us well in childhood, they often cause conflict in adulthood. It's possible to move past your childhood coping mechanisms. It takes awareness, understanding and compassion. If you need help getting there, DM me to chat

Join the mental health conversation at #BellLetsTalk

Suicide & Crisis Lines CANADA: 1-833-456-4566 UK: 116 123 USA: 1-800-784-2433 Germany: 0800-1110111... https://youtu.be/vGPktsXlhTA

Warning: this video contains the subject matter of suicide. If you have been affected by suicide you may find this video difficult to watch. I'm sharing this powerful video with you to remind you to pay attention, follow your gut feeling, and don't be afraid to approach someone you think might be struggling. A simple "Hello" is all it takes to help interrupt someone's suicidal thoughts. ... Please share this important video on your page https://youtu.be/xLlRZzZdwBo