Life Lessons Unlimited

We are not just born empowered. It is a process. I can help you to get there. I have many methods and tools to unearth the blocks and barriers keeping you stuck, uncover your true desires and gifts and help you unleash them to the world. I have one to one packages and for group coaching I have The Thrivers Club. See my bio for the link. Reach out if you are ready to become fully empowered and live YOUR best life!!

Calling all coaches (or wanna be coaches)! If you want to build or grow your coaching business, then you need to know how to get from where you are today to where you want to be. Well, my friend Melinda Cohan has drawn you a map! Here are 2 more resources from Melinda.... The Viral Coaching Business Checklist - get your free copy here: https://bit.ly/3rqaCtt It’s an ultra-useful checklist from Melinda Cohan at The Coaches Console that explains exactly why referrals are so important to your business’ success, and helps you complete the crucial tasks to get a steady stream of referrals flowing for your coaching services. And the 2nd one is an incredible infographic of the entire, step-by-step journey of setting up your coaching business to actively generate success. There is a picture below but you can get your full-size copy here: https://bit.ly/3c5DMYB This is the complete process from start to finish, all on one page so that you can see the whole roadmap in one look. And unlike a lot of coaching resources out there, this has been completely updated to align with how the world has changed and how the industry is evolving NOW. The real beauty of it is, once you’ve got these success structures set up in your business, you get to focus on coaching your clients while everything else works smoothly in the background. So you get better results than ever, with less effort and less stress. Best. Trip. Ever.

Because everyone deserves a little me time.

I know there are many of you that are coaches or would like to get started in the coaching business. I have a free copy of a great publication about coaching in today's climate. It comes directly from someone I respect and admire: Melinda Cohan at The Coaches Console. Inside, Melinda explains how the coaching industry and market has changed through 2020 and into 2021, why transformation is the key to building a better business and a better world, and how you can make the most... of the new opportunities opening up for you as a coach. I believe we are all coaches in some way no matter what your business is. If you advise or assist clients to make decisions in whatever your area of expertise then you are likely employing coaching strategies. And if you have ever wanted to truly jump into the coaching industry, there is absolutely no better time than now. We are in high demand now more than ever. So take a couple minutes to check it out right now. Get your copy of The Transformation Trigger here. http://bit.ly/LiaTips I think you’ll be excited by what this means for you and your coaching business!

Fear prevents us from fully experiencing a life of joy, peace and love. There is usually no real foundation for the fear we feel and yet it sets in motion the stress or survival response of fight, flight or freeze. In particular, the freeze component of the response gets triggered by the perceived fears we have of doing things that are new, different or scary. So we don’t do things we want to do or know would help us, whether in business or personally, because of that immob...ilizing fear. I came across this recently and I realized that what has gotten me over the fear hump was to just start...... Whether it’s a new project, a new health regimen, something right outside of my comfort zone - whatever I was telling myself the I can’t story about. It is also in line with the Tiny Habits concept in the book by the same name. Tiny steps create more tiny steps and starts the process of habit creation. Start. Start incomplete. Start, afraid. Start, looking silly... Start. Start, though illogical. Start, even when everyone thinks you're crazy and unreasonable. Start, though it seems illogical. Illogical? Unreasonable? Silly? Hmmm... Ask Walt Disney!! Start. Just start. Start because you're deeply convinced about it. Start because you're fully persuaded Do your forecast but don't let experts deter you from starting. Start. Get started... Because it's only in starting that you can improve.

Good morning! I will be doing a FB live today at 11:00 am on this page. It will be an update on what I’ve been up to and some exciting things to come. Also a few tips to help you navigate this 2nd Stay at Home order for those of us in Ontario. But for everyone really as we are all dealing with the mental effects of the ongoing pandemic. Hope you can join me!

Mental illness doesn't stem from weakness

The Top 10 Things I Learned This Year - through my experiences with my grandson Ollie's birth and early months and through the COVID pandemic. https://lifelessonsunlimited.wordpress.com//the-top-10-th/

Follow your dreams

At a time when many of us are struggling to adapt to a new normal, practicing gratitude is more important than ever.

Wishing you a relaxing and stress-free holiday!

So thrilled to be Platinum Winner!! Thank you so much to everyone who voted and helped make this happen!!!

Make time for yourself this fall!

What are some of your favourite ways to take care of yourself?

Today is a choice.

A healthy loving relationship is one in which both people are free to be themselves without betraying who they are in order to please the other person. What do you think is the key ingredient to a healthy, loving relationship?