Lifemark Physiotherapy
13817 Central Avenue V3T 5B5 Surrey, BC, Canada

Are you feeling discomfort in your lower back, or knees and ankles? The piriformis muscle, located deep beneath the gluteal muscles, might be the culprit. This muscle plays an important role in hip flexibility and stability, so giving it a good stretch can help relieve that tightness! Lie down, bend one knee upwards and cross it over your other leg while gently pulling, and hold for 30sec-1min and release. Try out three sets, three times a day, and feel the relief! #TuesdayTip

If you've ever received a concussion, you know how unpleasant an experience it is. The recovery process isn't always a walk in the park either, but a concussion assessment and physiotherapy can help the treatment process https://bit.ly/2OjUueY

The Lifemark team wishes you a happy Easter weekend! We hope you take time to relax, recharge, and stay safe and healthy with your loved ones!

For those suffering from vestibular disorders, the associated dizziness and balance challenges can have a major impact on regular activities, impacting quality of life. But it can also be anxiety-provoking, which can further exacerbate symptoms in a vicious cycle. How do you manage this? https://bit.ly/3mk9BBL

In recognition of Transgender Day of Visibility, Lifemark Health Group wants to show our support for our Transgender employees, as well as the Transgender Community across Canada and around the world. At Lifemark, we are always striving to increase our level of cultural competency, including respect for every individual's sexual orientation and gender identity. We will continue to show our support as we work to create an inclusive and respectful environment for all. Read more about this work, including our inclusive pelvic health services and transgender voice therapy services, at https://bit.ly/3sKOZ88 #TransDayOfVisibility

The middle of winter is the prime hockey season for many Canadians, be it the neighborhood's frozen pond or, if restrictions allow, the local rink! Social distancing might make the pre-game warm ups different this year, but you can still get all the right muscles ready to hit the ice https://bit.ly/2Njer4O

Fitting a workout session into our schedule is usually about convenience - should you get it out of the way before work or before dinner? But the time of day we exercise is also important for how well we perform, too https://www.nytimes.com//the-best-time-of-day-to-exercise.

In recognition of February being Black History Month, Lifemark Health Group is making a donation to the Black Health Alliance in support of their work to improve the health and well-being of Black communities in Canada. One of their notable initiatives is Pathways to Care, a 5-year project aimed at removing barriers and improving access to mental health and addictions services for Black children, youth and their families. As a healthcare organization committed to caring for... others, Lifemark Health Group continues to take positive steps towards building a workforce that fully reflects the diverse communities where we live and work. Diversity enables us to better represent and serve all sectors, including the Black community. A benchmark survey on Lifemark Health Group’s nation-wide workforce by the Diversity & Inclusion Committee has been conducted, and the data is driving comprehensive action plans for 2021 and beyond. Learn more at https://www.lifemarkhealthgroup.ca//supporting-black-commu

Looking for a new way to benefit your mind and body? It's time to try some yoga! These five beginner yoga poses are good place to start practicing this well known healing practice. All you need is a yoga mat and a few minutes for yourself. Give it a try! #TuesdayTip

Looking for some fun ways to spend Family Day at home? Despite keeping things low key this year, there are plenty of ways to make the most of the day off today! https://www.parents.com//outdo/weekend-family-activities/