Lifemark Physiotherapy (Academy Place)
11520 100 Avenue Northwest Suite 207 T5K 0J7 Edmonton, AB, Canada

We're always looking for new ways to support you on your healthcare journey. That's why we're launching a new initiative with the PC Health app! Whether you've been dealing with a lingering injury or are looking to meet health and wellness goals, you can now book Lifemark services directly through the PC Health app. The app also provides a convenient way for you to obtain healthcare resources with opportunities to earn PC Optimum points* along the way. Access free online hea...lth programs, receive personalized health recommendations, and earn 5,000 PC Optimum points* when booking an eligible assessment with a Lifemark clinician through the PC Health app. To get started, download the PC Health app and learn more on our website at https://bit.ly/3CpTsB1 #PCHealth *Conditions apply. See landing page for full details.

Did you know that January is Walk Your Dog Month? When the cold, wintry weather of this time of year can make dog walks feel like a chore, Walk Your Dog Month is all about having fun and enjoying the outdoors with your pup! Lifemark team members across Canada love their furry friends and shared photos of their winter walks. Are you taking your dog for a walk today? Share a photo below!

Whether it's the current state of the pandemic in your region or just nasty winter weather, it can be challenging to get to your in-clinic appointment. No matter your reason, the Lifemark team is dedicated to providing you the best possible care, which is why we continue to offer virtual care as a treatment option. We also offer hybrid care, a combination of in-person treatment and virtual care, if you're not always able to attend an in-person session.... Learn more about our virtual and hybrid care options, and book yourself an appointment, at https://bit.ly/3GKoFlo

With fitness centers closed across much of the country and the cold weather making it hard to exercise outside, you might be worried about losing the progress gained from your exercise routine. While it's tough to get back into the swing of things, muscle memory can make it easier than you might expect https://www.nytimes.com///move/muscle-memory-exercise.html

We all suffer from tight hamstrings sometimes, especially if you do a lot of running or sprinting in sports. Stretching your hamstrings regularly can minimize the chance of injury. Luckily, it's easy to do! #TuesdayTip 1) Sit near the edge of a chair with your feet flat on the floor 2) Straighten one leg with your heel on the floor and toes pointed upwards 3) Bend forward at the hip, keeping your spine neutral... 4) Hold this stretch for 30 seconds, repeating 2-4 times 5) Switch legs and do it all again! See more

As all of southern Ontario declares a Snow Day today, it's a good a time as any to remind you that shoveling snow can be much riskier for your body than you might expect. Keep your driveway clear and yourself injury-free with these shoveling safety tips! https://bit.ly/3rqFyLp

You might not think that falling down can be particularly dangerous, but the older we get, the greater the risk of a serious injury from a fall. In the icy winter season, this risk is even higher! That's why you should work on improving your balance through training. Give these 5 balance exercises a try to help keep yourself upright! https://bit.ly/3I6fa05

Do you have a resolution to get a better night's sleep? Looking to improve your overall wellness? Just want to feel well-rested? Getting a good quality, restful sleep can work wonders for your physical and mental well-being, but it's something you need to work towards. Here are 7 strategies to get your sleep back on track. https://bit.ly/3FiAopC

As we hunker down once more during this Omicron wave, you're likely hearing a lot about "COVID-19 long haulers" again. While many people will recover fully after a COVID-19 infection, others will continue to have symptoms for many weeks or months. https://bit.ly/3K4rpfm

Cold, snowy weather might make it tempting to stay inside, but there are tons of ways to have fun outside and get active this winter! Bundle up, get your boots on, and enjoy these 8 fun ways to stay active this winter. https://bit.ly/3qpXFSu

One of the best tools for a good at-home workout is a set of resistance bands: they're lightweight and versatile, able to workout any part of your body, including your arms! Bicep curls are great for a medium-intensity exercise. Simply stand on the band with your feet shoulder-width apart and even lengths on either side. Stand with your back straight, face forward, and bend your elbows, holding your curl and flexing your biceps at the top for 1-2 seconds. Use slow, controlled motions so the bands don't snap or slip, and perform 2-3 sets of 10-15 reps for a solid workout session! #TuesdayTip

While many of us have the goal of exercising more, busy schedules and the demands of life can quickly get in the way. The good news is that you don't need to take a chunk out of your day to see the benefits of exercise, especially as we get older! https://www.healthline.com//being-active-throughout-the-da

As a new wave of public health restrictions come into effect across the country, many gyms and exercise classes are once again closed. That means it's time to get back into the swing of home workouts! To get started and make it fun, here are some strategies to help you work out at home. https://bit.ly/34mvn2x

We're only a few weeks into Winter which means there's plenty of time to engage in some of the season's best outdoor activities! One of those activities is tobogganing. It's not just a fun time for kids, but can actually provide a solid workout for adults too! https://bit.ly/3JOlStw

There's a good chance your New Year's Resolution is "exercise more", right? It's one of the most common goals one sets for themselves and for good reason! Getting regular exercise, any kind of exercise, has a myriad of benefits. Here are 10 of them! https://www.healthline.com/nutrition/10-benefits-of-exercise

Are you feeling discomfort in your lower back, or knees and ankles? The piriformis muscle, located deep beneath the gluteal muscles, might be the culprit. This muscle plays an important role in hip flexibility and stability, so giving it a good stretch can help relieve that tightness! Lie down, bend one knee upwards and cross it over your other leg while gently pulling, and hold for 30sec-1min and release. Try out three sets, three times a day, and feel the relief! #TuesdayTip

If you've ever received a concussion, you know how unpleasant an experience it is. The recovery process isn't always a walk in the park either, but a concussion assessment and physiotherapy can help the treatment process https://bit.ly/2OjUueY

The Lifemark team wishes you a happy Easter weekend! We hope you take time to relax, recharge, and stay safe and healthy with your loved ones!

For those suffering from vestibular disorders, the associated dizziness and balance challenges can have a major impact on regular activities, impacting quality of life. But it can also be anxiety-provoking, which can further exacerbate symptoms in a vicious cycle. How do you manage this? https://bit.ly/3mk9BBL

In recognition of Transgender Day of Visibility, Lifemark Health Group wants to show our support for our Transgender employees, as well as the Transgender Community across Canada and around the world. At Lifemark, we are always striving to increase our level of cultural competency, including respect for every individual's sexual orientation and gender identity. We will continue to show our support as we work to create an inclusive and respectful environment for all. Read more about this work, including our inclusive pelvic health services and transgender voice therapy services, at https://bit.ly/3sKOZ88 #TransDayOfVisibility

If you haven't upgraded your home office setup yet, like getting a laptop stand or desk chair, you're probably feeling the effects of that in your neck, shoulders, legs, and back. Staying home is an important way to help control the spread of COVID-19, but it is definitely having an impact on our bodies. https://www.theatlantic.com//quarantine-giving-you/617672/

A good way to work on your mental health is by practicing self-care. Despite lockdowns and winter weather keeping us home, there are still many great ways to focus on yourself! You can take time to thoroughly clean and organize your home, or practice mindfulness meditation or yoga. You can also give yourself a fun challenge with leisure-related goals (reading, watching movies, making art) or trying to cook new recipes for the family! #TuesdayTip

One of the first outdoor winter activities that every Canadian does is tobogganing. Whether it's a sled, disc, or slippery carpet, it's a staple of cold and snow days! But did you realize that it's also a good workout? You'd be surprised at all the benefits! https://bit.ly/366XnoZ

Did you know that you can consult a Lifemark clinician and receive quality care from the comfort of your own home? Our Virtual Care services uses secure, private video technology to let you connect remotely with your clinician to access services like physiotherapy, pelvic health, psychology, and more! Learn more and book a Virtual Care appointment at: https://www.lifemark.ca/services/virtual-care

Do you feel like you're starting to hit a wall? COVID-19 restrictions have been challenging for many of us, but dreary January weather is making it all feel a bit tougher. It is important to maintain vigilance, however, so doing what you can to tackle burnout is key https://bit.ly/3kOcCHV