Lifemark Physiotherapy (Bathurst & St. Clair)
1500 Bathurst Street #6 M5P 3L3 Toronto, ON, Canada

Are you feeling discomfort in your lower back, or knees and ankles? The piriformis muscle, located deep beneath the gluteal muscles, might be the culprit. This muscle plays an important role in hip flexibility and stability, so giving it a good stretch can help relieve that tightness! Lie down, bend one knee upwards and cross it over your other leg while gently pulling, and hold for 30sec-1min and release. Try out three sets, three times a day, and feel the relief! #TuesdayTip

If you've ever received a concussion, you know how unpleasant an experience it is. The recovery process isn't always a walk in the park either, but a concussion assessment and physiotherapy can help the treatment process https://bit.ly/2OjUueY

The Lifemark team wishes you a happy Easter weekend! We hope you take time to relax, recharge, and stay safe and healthy with your loved ones!

For those suffering from vestibular disorders, the associated dizziness and balance challenges can have a major impact on regular activities, impacting quality of life. But it can also be anxiety-provoking, which can further exacerbate symptoms in a vicious cycle. How do you manage this? https://bit.ly/3mk9BBL

In recognition of Transgender Day of Visibility, Lifemark Health Group wants to show our support for our Transgender employees, as well as the Transgender Community across Canada and around the world. At Lifemark, we are always striving to increase our level of cultural competency, including respect for every individual's sexual orientation and gender identity. We will continue to show our support as we work to create an inclusive and respectful environment for all. Read more about this work, including our inclusive pelvic health services and transgender voice therapy services, at https://bit.ly/3sKOZ88 #TransDayOfVisibility

Lifemark wishes you all a happy Lunar New Year! We hope that this Year of the Ox brings you happiness, health, and prosperity, and that you can celebrate safely with loved ones!

We are all well aware of the health risks we face during this pandemic, but did you realize that a serious fall is one of them? With less regular exercise, the risk of falling has increased for older adults. Worry not, there are ways to help prevent it! https://bit.ly/35MA0kT

With our Virtual Care services, you can continue to receive the care you need from the comfort of your own home! Even though you're not in a clinic, our clinicians can still provide you with the same quality care that you're used to. It's easy to use too! Just swipe through the see how the process works, and head to https://bit.ly/3tKWufT to learn more about Virtual Care.

We all know that a diet full of fruits and vegetables is good for our health, and we also know that teens probably aren't eating enough of them! Getting the whole family to eat healthier might seem impossible, but these tips should help https://www.nytimes.com//eat/cdc-teenagers-healthy-eating.

Do you experience pain on the outer side of your hip? As our every day movement has decreased over the past year, hip pain has become more common. You can work on minimizing that pain by getting up and moving frequently, and avoiding bringing your knees across the midline of your body or crossing your legs. You can also reducing the intensity of your exercise program to see if that is having an effect. #TuesdayTip

Today is the winter solstice, the shortest day of the year and official start of winter! Not only will we see the longest night of 2020 this evening, we'll also see Jupiter and Saturn form a "Christmas star" for the first time in nearly 400 years https://www.space.com/great-conjunction-jupiter-saturn-expl

As case numbers rise and restrictions tighten up across the country, more folks than usual will be spending the holidays alone this year in an effort to prevent the spread of COVID-19. Feeling isolated at the holidays is tough, but these 7 tips can help you out this holiday season https://bit.ly/2Wt17M8

While this year’s holiday season looks quite different, there are still those inevitable stressors that start to pile up! These seven tips can help you stay on top of holiday anxiety and help you get the most relaxation and joy out of the season! https://bit.ly/2IGygB1

As we enter a pandemic holiday season, the stresses of this year can start to weigh more than usual. Finding ways to cope is important for our mental, emotional, and physical well-being. One of those ways is utilizing mental wellness apps on your smartphone. Check out these recommended apps and see if one works for you https://bit.ly/3m6sQgl

Don't let the cold weather and closed gyms keep you from getting some exercise in! Get your heart pumping with this quick 11 minute home workout. #TuesdayTip https://www.facebook.com/222373308714/videos/719371588838395

We've all felt the uncomfortable aches of growing pains when we were younger, seemingly coming out of nowhere and disappearing just as fast. But have you ever figured out what exactly growing pains are? https://bit.ly/3ifOEUQ

Did you know that October is Occupational Therapy Month? Occupational therapy is a diverse field that helps clients enjoy a meaningful life, helping them do the things that are important to them. Here's how they do it. https://bit.ly/2SeB9Ks

As many of us reach the 6.5 month mark of working from home, how are you finding your ability to focus? While the increased flexibility is nice for many, it can be easy to get distracted. Try these tips to pull your mind back from wandering and get focused https://www.nytimes.com//26/at-home/how-to-get-focused.html

If you've got nagging pain to deal with or a recent injury that needs attention, you can get the help you need from the comfort of your own home through Virtual Care. You can access a wide variety of services at a time that suits you without needing to travel for care. Learn more and book a virtual appointment at https://www.lifemark.ca/services/virtual-care #TuesdayTip (credit: World Physiotherapy)

As the sun sets earlier, leaves start to change, and the nights get cooler, there's no denying that Autumn is here! Just because it's a traditionally cozy season doesn't mean the outdoor exercising needs to stop. Stay active (and safe) by trying these outdoor exercises perfect for fall https://www.elitedaily.com//outdoor-workouts-for-f/2067715

With the changing of the seasons, many of us feel a desire to return to routines, including our fitness routines that might've been neglected over the summer. If you're ready to get back into exercise or safely return to your local fitness center, there are some things to keep in mind https://bit.ly/33U0nDn

As we enter autumn, many of us who have been working from home for the past six months will continue to do so for the foreseeable future. Have you invested in your at-home workstation at this point? Starting to feel the strain in your neck or back? We've got you covered. https://bit.ly/366aCHw

Lifemark continues to offer a wide variety of services through Virtual Care, our secure video conference platform that allows you to receive the care you need from the comfort of your own home! You can learn more about Virtual Care, see which services are available, and book an appointment at https://bit.ly/3hThBWg

Are you feeling dizzy? If you're experiencing vertigo, the most common cause is Benign Paroxysmal Positional Vertigo (BPPV), coming from your inner ear. To get relief, vestibular rehabilitation is the answer. A Lifemark vestibular therapist can typically correct the issue in just 1-3 treatments! https://bit.ly/3iTfxif #TuesdayTip

Lifemark (64th Avenue)

As summer comes to an end and we face another season of COVID-19 restrictions on fitness centers, many of us are struggling to find the motivation to stay active. Why not try a bit of healthy competition? Virtual racing can help you set running goals, have fun, and earn bragging rights all at once! https://www.thestar.com//runners-find-joy-in-virtual-racin

Today is The Terry Fox Foundation's Virtual Run, celebrating 40 years of the Marathon of Hope! Grab your running shoes, run a few KMs, and honour a Canadian hero. You can learn more about Terry's story at https://terryfox.org/terrys-story/marathon-of-hope/

Did you know that September is #ChildhoodCancerAwarenessMonth? It's a month for learning more about childhood cancer care and celebrating achievements in supporting those fighting childhood cancer. Head to POGO Pediatric Oncology Group of Ontario's website to find ways to support and get involved https://www.pogo.ca/get-involved/ccam/

From different corners of the country, clinics across the Lifemark family had a great time celebrating Balance Awareness Week! They know how to keep their balance alongside VeDA's Fiona Flamingo, and they're always ready to help you regain your balance too.

Vestibular rehabilitation is the key to relieving dizziness and balance issues. All across Canada, Lifemark has a trusted team of certified Vestibular Therapists to help you get back to a better life. Abeed, Paula, Heric, and many more are available to provide the help you need. Find a vestibular therapist near you at https://bit.ly/35N5kAu #BalanceAwarenessWeek

Still not sure if vestibular rehabilitation is right for you? Are you skeptical that it can relieve your dizziness and balance symptoms? Mike from Sydney, Nova Scotia, thought it would go away on its own, but decided to see a Lifemark vestibular therapist instead - take his word for it! #BalanceAwarenessWeek

Like many folks who experience dizziness or vertigo, you might turn to the internet to find ways to get relief at home. But is this the best way to manage your vertigo symptoms? https://bit.ly/3kiaV5G #BalanceAwarenessWeek

What do flickering lights, caffeine, weather changes, stress, poor sleep, and hormonal changes all have in common? They're all possible triggers for vestibular migraines. It's not always possible to remove these triggers from your life, so vestibular therapy can help you learn to cope and minimize your symptoms. https://bit.ly/2FFYS2X #TuesdayTip #BalanceAwarenessWeek

Did you know that dizziness or balance issues might be the result of BPPV, the most common cause of vertigo? This #BalanceAwarenessWeek, learn how the inner ear causes this spinning sensation from our National Director of Vestibular Rehabilitation, Sheelah Woodhouse. Learn more and book an appointment at https://bit.ly/3bVqQEd.

Lifemark is pleased to join with Vestibular Disorders Association (VEDA) to celebrate Balance Awareness Week! Did you know that as many as 35% of adults 40 years or older have experienced some form of vestibular dysfunction? Vestibular disorders results when disease or injury affects those parts of the inner ear and brain that control balance and perception of head movement. Visit https://vestibular.org/ to learn more! #BalanceAwarenessWeek #fionaflamingo

Next week is Vestibular Disorders Association (VEDA)'s annual #BalanceAwarenessWeek, with their first free Virtual Vestibular Conference taking place Sept 14-18! You'll hear from vestibular experts and patients around the world as they discuss the latest information and the vestibular patient experience. Interested? Learn more and register at https://vestibular.org/art//virtual-vestibular-conference/