Lifemark Physiotherapy
2121 Carling Ave, Unit 12 K2A 1H2 Ottawa, ON, Canada

Lifemark is proud to be a sponsor of Canadian Physiotherapy Association/Association canadienne de physiothérapie's first ever CPA Virtual Summit - A New Event for a New World! This Friday and Saturday, physiotherapists and PTAs across Canada will connect online to learn and develop their skills and knowledge. Here's hoping it's a great success! https://physiotherapy.ca/virtual-summit

As the weather gets colder and gyms remain closed, the motivation to workout at home can be difficult to build up. That's where fitness challenges can come in handy, especially if you get the whole family involved! https://www.thestar.com//my-fitness-levels-took-a-dive-und

We continue to remain open for in-person treatment while following our strict SAFER health protocols to keep you safe. Call your local clinic to find out more or visit our website to book online. Learn more about our SAFER approach at: https://bit.ly/2KmKA9Z

Do you have a Virtual Care appointment booked soon? Wondering how to prepare? Don't fret! It's easy. Find a quiet place with good lighting, try to wear headphones, and test your connection and device beforehand to make sure it'll run smoothly. Review any documentation you were given, and keep an open mind! #TuesdayTip #DigitalHealthWeek

As many of us reach the 6.5 month mark of working from home, how are you finding your ability to focus? While the increased flexibility is nice for many, it can be easy to get distracted. Try these tips to pull your mind back from wandering and get focused https://www.nytimes.com//26/at-home/how-to-get-focused.html

It's Digital Health Week! As COVID-19 numbers continue to rise, the importance of being able to deliver care digitally remains as relevant as ever. Lifemark's Virtual Care platform allows us to offer a wide variety of services to you in the safety and comfort of your own home. #DigitalHealthWeek https://bit.ly/3nnic5U

If you've got nagging pain to deal with or a recent injury that needs attention, you can get the help you need from the comfort of your own home through Virtual Care. You can access a wide variety of services at a time that suits you without needing to travel for care. Learn more and book a virtual appointment at https://www.lifemark.ca/services/virtual-care #TuesdayTip (credit: World Physiotherapy)

As the sun sets earlier, leaves start to change, and the nights get cooler, there's no denying that Autumn is here! Just because it's a traditionally cozy season doesn't mean the outdoor exercising needs to stop. Stay active (and safe) by trying these outdoor exercises perfect for fall https://www.elitedaily.com//outdoor-workouts-for-f/2067715

With the changing of the seasons, many of us feel a desire to return to routines, including our fitness routines that might've been neglected over the summer. If you're ready to get back into exercise or safely return to your local fitness center, there are some things to keep in mind https://bit.ly/33U0nDn

As we enter autumn, many of us who have been working from home for the past six months will continue to do so for the foreseeable future. Have you invested in your at-home workstation at this point? Starting to feel the strain in your neck or back? We've got you covered. https://bit.ly/366aCHw

Lifemark continues to offer a wide variety of services through Virtual Care, our secure video conference platform that allows you to receive the care you need from the comfort of your own home! You can learn more about Virtual Care, see which services are available, and book an appointment at https://bit.ly/3hThBWg

Are you feeling dizzy? If you're experiencing vertigo, the most common cause is Benign Paroxysmal Positional Vertigo (BPPV), coming from your inner ear. To get relief, vestibular rehabilitation is the answer. A Lifemark vestibular therapist can typically correct the issue in just 1-3 treatments! https://bit.ly/3iTfxif #TuesdayTip

Lifemark (64th Avenue)

As summer comes to an end and we face another season of COVID-19 restrictions on fitness centers, many of us are struggling to find the motivation to stay active. Why not try a bit of healthy competition? Virtual racing can help you set running goals, have fun, and earn bragging rights all at once! https://www.thestar.com//runners-find-joy-in-virtual-racin

Today is The Terry Fox Foundation's Virtual Run, celebrating 40 years of the Marathon of Hope! Grab your running shoes, run a few KMs, and honour a Canadian hero. You can learn more about Terry's story at https://terryfox.org/terrys-story/marathon-of-hope/

Did you know that September is #ChildhoodCancerAwarenessMonth? It's a month for learning more about childhood cancer care and celebrating achievements in supporting those fighting childhood cancer. Head to POGO Pediatric Oncology Group of Ontario's website to find ways to support and get involved https://www.pogo.ca/get-involved/ccam/

From different corners of the country, clinics across the Lifemark family had a great time celebrating Balance Awareness Week! They know how to keep their balance alongside VeDA's Fiona Flamingo, and they're always ready to help you regain your balance too.

Vestibular rehabilitation is the key to relieving dizziness and balance issues. All across Canada, Lifemark has a trusted team of certified Vestibular Therapists to help you get back to a better life. Abeed, Paula, Heric, and many more are available to provide the help you need. Find a vestibular therapist near you at https://bit.ly/35N5kAu #BalanceAwarenessWeek

Still not sure if vestibular rehabilitation is right for you? Are you skeptical that it can relieve your dizziness and balance symptoms? Mike from Sydney, Nova Scotia, thought it would go away on its own, but decided to see a Lifemark vestibular therapist instead - take his word for it! #BalanceAwarenessWeek

Like many folks who experience dizziness or vertigo, you might turn to the internet to find ways to get relief at home. But is this the best way to manage your vertigo symptoms? https://bit.ly/3kiaV5G #BalanceAwarenessWeek

What do flickering lights, caffeine, weather changes, stress, poor sleep, and hormonal changes all have in common? They're all possible triggers for vestibular migraines. It's not always possible to remove these triggers from your life, so vestibular therapy can help you learn to cope and minimize your symptoms. https://bit.ly/2FFYS2X #TuesdayTip #BalanceAwarenessWeek

Did you know that dizziness or balance issues might be the result of BPPV, the most common cause of vertigo? This #BalanceAwarenessWeek, learn how the inner ear causes this spinning sensation from our National Director of Vestibular Rehabilitation, Sheelah Woodhouse. Learn more and book an appointment at https://bit.ly/3bVqQEd.

Lifemark is pleased to join with Vestibular Disorders Association (VEDA) to celebrate Balance Awareness Week! Did you know that as many as 35% of adults 40 years or older have experienced some form of vestibular dysfunction? Vestibular disorders results when disease or injury affects those parts of the inner ear and brain that control balance and perception of head movement. Visit https://vestibular.org/ to learn more! #BalanceAwarenessWeek #fionaflamingo

Next week is Vestibular Disorders Association (VEDA)'s annual #BalanceAwarenessWeek, with their first free Virtual Vestibular Conference taking place Sept 14-18! You'll hear from vestibular experts and patients around the world as they discuss the latest information and the vestibular patient experience. Interested? Learn more and register at https://vestibular.org/art//virtual-vestibular-conference/

With the new school year starting amidst the COVID-19 pandemic, many school boards across the country will be requiring that students of various Grades wear face masks throughout the day. Are you worried about your kids following these guidelines? Need some help getting them ready? Krista and her daughter are here to show you how to properly wear and handle a face mask!

Sitting hunched over a computer all day can lead to soreness throughout the upper body, including the classic knot in your back. We all know what it feels like, but here's how to get some relief yourself at home https://bit.ly/3jV4DZF