Lifemark Physiotherapy (Church Street)
377 Church Street Suite G-01 L6B 1A1 Markham, ON, Canada

Are you feeling discomfort in your lower back, or knees and ankles? The piriformis muscle, located deep beneath the gluteal muscles, might be the culprit. This muscle plays an important role in hip flexibility and stability, so giving it a good stretch can help relieve that tightness! Lie down, bend one knee upwards and cross it over your other leg while gently pulling, and hold for 30sec-1min and release. Try out three sets, three times a day, and feel the relief! #TuesdayTip

If you've ever received a concussion, you know how unpleasant an experience it is. The recovery process isn't always a walk in the park either, but a concussion assessment and physiotherapy can help the treatment process https://bit.ly/2OjUueY

The Lifemark team wishes you a happy Easter weekend! We hope you take time to relax, recharge, and stay safe and healthy with your loved ones!

For those suffering from vestibular disorders, the associated dizziness and balance challenges can have a major impact on regular activities, impacting quality of life. But it can also be anxiety-provoking, which can further exacerbate symptoms in a vicious cycle. How do you manage this? https://bit.ly/3mk9BBL

In recognition of Transgender Day of Visibility, Lifemark Health Group wants to show our support for our Transgender employees, as well as the Transgender Community across Canada and around the world. At Lifemark, we are always striving to increase our level of cultural competency, including respect for every individual's sexual orientation and gender identity. We will continue to show our support as we work to create an inclusive and respectful environment for all. Read more about this work, including our inclusive pelvic health services and transgender voice therapy services, at https://bit.ly/3sKOZ88 #TransDayOfVisibility

When arthritis affects the joints in the hand, it can cause pain and stiffness, especially when the hands are used for repetitive tasks or are exposed to cold weather. Give these five hand exercises a try to strengthen your hands and ease arthritis pain! #TuesdayTip

Today is the winter solstice, the shortest day of the year and official start of winter! Not only will we see the longest night of 2020 this evening, we'll also see Jupiter and Saturn form a "Christmas star" for the first time in nearly 400 years https://www.space.com/great-conjunction-jupiter-saturn-expl

The sun might be gradually setting later every day, but there are still many more weeks of winter left to go yet. If this season takes a real toll on your mental health, you might be feeling Seasonal Affective Disorder at work. For an easy at home remedy, why not give Light Therapy a try? https://bit.ly/36IdoBj

As case numbers rise and restrictions tighten up across the country, more folks than usual will be spending the holidays alone this year in an effort to prevent the spread of COVID-19. Feeling isolated at the holidays is tough, but these 7 tips can help you out this holiday season https://bit.ly/2Wt17M8

When you're looking for ways to relax and destress, you might not think of playing video games. But these ones are designed to calm your mind and provide a peaceful, relaxing experience, all on your smartphone! https://nyti.ms/3kwADTG

Getting active outdoors and enjoying winter is important for our physical and mental well-being, but with COVID-19 numbers rising across the country, it's important to be safe and smart while doing so! From tobogganing to skating, there are plenty of low-risk activities for you and your family to enjoy this winter https://www.cbc.ca//sas/covid-risk-common-winter-1.5854771

While this year’s holiday season looks quite different, there are still those inevitable stressors that start to pile up! These seven tips can help you stay on top of holiday anxiety and help you get the most relaxation and joy out of the season! https://bit.ly/2IGygB1

As we enter a pandemic holiday season, the stresses of this year can start to weigh more than usual. Finding ways to cope is important for our mental, emotional, and physical well-being. One of those ways is utilizing mental wellness apps on your smartphone. Check out these recommended apps and see if one works for you https://bit.ly/3m6sQgl

Everyone knows that when the weather gets cold, the air gets dry and so does our skin. With all of the hand washing and sanitizing we're doing now, it gets even worse! Keep your hands healthy and moisturized this winter with our list of Do's and Don'ts! https://bit.ly/34VfxJB

If you require physiotherapy or other rehabilitation services, remember to check your employer benefit plan. If you have benefits remaining and are in need of treatment, there are only a few weeks left to book an appointment at a clinic near you! https://bit.ly/3eODoyG

Don't let the cold weather and closed gyms keep you from getting some exercise in! Get your heart pumping with this quick 11 minute home workout. #TuesdayTip https://www.facebook.com/222373308714/videos/719371588838395

While the holiday season is usually joyous and relaxing, it can also be a stressful time, particularly when it comes to finances. Reducing this financial stress can help you feel better and enjoy the season a bit more this year https://bit.ly/3m0zULu

Is it getting too cold for you to keep up your running routine? Time to put on your workout clothes, make some space, and get this home workout done. #TuesdayTip https://www.facebook.com/watch/?v=271336574261572

If you work from home all day, it can be easy to get lost in your work and forget to take care of yourself. Be sure to get up and take a stretch break regularly! You'll feel refreshed and relieve the pains and strains of sitting all day long.

Lifemark is proud to be a sponsor of Canadian Physiotherapy Association/Association canadienne de physiothérapie's first ever CPA Virtual Summit - A New Event for a New World! This Friday and Saturday, physiotherapists and PTAs across Canada will connect online to learn and develop their skills and knowledge. Here's hoping it's a great success! https://physiotherapy.ca/virtual-summit

As the weather gets colder and gyms remain closed, the motivation to workout at home can be difficult to build up. That's where fitness challenges can come in handy, especially if you get the whole family involved! https://www.thestar.com//my-fitness-levels-took-a-dive-und

Do you have muscle soreness? Not sure if you should apply heat or ice to try and alleviate that pain? We've got you covered! Check out our Heat vs Ice guide to see which method is right for you: https://bit.ly/2LdD2GP

Virtual Care appointments can provide thorough, quality treatments for your in the comfort of your own home. Don't just take our word for it - plenty of Lifemark patients have used this service and come away satisfied. Don't put off getting the treatment you need. Book an appointment through Virtual Care and get back on the road to recovery - at home! https://bit.ly/2KmmImU

Have you felt your mood change since the clocks fell back? Does less sunlight make you feel moody, with trouble concentrating? Those with Seasonal Affective Disorder know these feelings well, and increasingly turn to light therapy for help - give it a try! https://bit.ly/36IdoBj

Still wondering what to put on your holiday wish list? What about... an ergonomically friendly desk chair for your home office? Maybe a second monitor you can set at eye level? Investing in improving your home workstation will make you feel better as we continue working from home https://bit.ly/300C852

We continue to remain open for in-person treatment while following our strict SAFER health protocols to keep you safe. Call your local clinic to find out more or visit our website to book online. Learn more about our SAFER approach at: https://bit.ly/2KmKA9Z

Do you have a Virtual Care appointment booked soon? Wondering how to prepare? Don't fret! It's easy. Find a quiet place with good lighting, try to wear headphones, and test your connection and device beforehand to make sure it'll run smoothly. Review any documentation you were given, and keep an open mind! #TuesdayTip #DigitalHealthWeek

We've all felt the uncomfortable aches of growing pains when we were younger, seemingly coming out of nowhere and disappearing just as fast. But have you ever figured out what exactly growing pains are? https://bit.ly/3ifOEUQ

Did you know that October is Occupational Therapy Month? Occupational therapy is a diverse field that helps clients enjoy a meaningful life, helping them do the things that are important to them. Here's how they do it. https://bit.ly/2SeB9Ks

It's Digital Health Week! As COVID-19 numbers continue to rise, the importance of being able to deliver care digitally remains as relevant as ever. Lifemark's Virtual Care platform allows us to offer a wide variety of services to you in the safety and comfort of your own home. #DigitalHealthWeek https://bit.ly/3nnic5U

As many of us reach the 6.5 month mark of working from home, how are you finding your ability to focus? While the increased flexibility is nice for many, it can be easy to get distracted. Try these tips to pull your mind back from wandering and get focused https://www.nytimes.com//26/at-home/how-to-get-focused.html

If you've got nagging pain to deal with or a recent injury that needs attention, you can get the help you need from the comfort of your own home through Virtual Care. You can access a wide variety of services at a time that suits you without needing to travel for care. Learn more and book a virtual appointment at https://www.lifemark.ca/services/virtual-care #TuesdayTip (credit: World Physiotherapy)

As the sun sets earlier, leaves start to change, and the nights get cooler, there's no denying that Autumn is here! Just because it's a traditionally cozy season doesn't mean the outdoor exercising needs to stop. Stay active (and safe) by trying these outdoor exercises perfect for fall https://www.elitedaily.com//outdoor-workouts-for-f/2067715

With the changing of the seasons, many of us feel a desire to return to routines, including our fitness routines that might've been neglected over the summer. If you're ready to get back into exercise or safely return to your local fitness center, there are some things to keep in mind https://bit.ly/33U0nDn

As we enter autumn, many of us who have been working from home for the past six months will continue to do so for the foreseeable future. Have you invested in your at-home workstation at this point? Starting to feel the strain in your neck or back? We've got you covered. https://bit.ly/366aCHw

Lifemark continues to offer a wide variety of services through Virtual Care, our secure video conference platform that allows you to receive the care you need from the comfort of your own home! You can learn more about Virtual Care, see which services are available, and book an appointment at https://bit.ly/3hThBWg

Are you feeling dizzy? If you're experiencing vertigo, the most common cause is Benign Paroxysmal Positional Vertigo (BPPV), coming from your inner ear. To get relief, vestibular rehabilitation is the answer. A Lifemark vestibular therapist can typically correct the issue in just 1-3 treatments! https://bit.ly/3iTfxif #TuesdayTip

Lifemark (64th Avenue)

As summer comes to an end and we face another season of COVID-19 restrictions on fitness centers, many of us are struggling to find the motivation to stay active. Why not try a bit of healthy competition? Virtual racing can help you set running goals, have fun, and earn bragging rights all at once! https://www.thestar.com//runners-find-joy-in-virtual-racin

Today is The Terry Fox Foundation's Virtual Run, celebrating 40 years of the Marathon of Hope! Grab your running shoes, run a few KMs, and honour a Canadian hero. You can learn more about Terry's story at https://terryfox.org/terrys-story/marathon-of-hope/

Did you know that September is #ChildhoodCancerAwarenessMonth? It's a month for learning more about childhood cancer care and celebrating achievements in supporting those fighting childhood cancer. Head to POGO Pediatric Oncology Group of Ontario's website to find ways to support and get involved https://www.pogo.ca/get-involved/ccam/

From different corners of the country, clinics across the Lifemark family had a great time celebrating Balance Awareness Week! They know how to keep their balance alongside VeDA's Fiona Flamingo, and they're always ready to help you regain your balance too.

Vestibular rehabilitation is the key to relieving dizziness and balance issues. All across Canada, Lifemark has a trusted team of certified Vestibular Therapists to help you get back to a better life. Abeed, Paula, Heric, and many more are available to provide the help you need. Find a vestibular therapist near you at https://bit.ly/35N5kAu #BalanceAwarenessWeek

Still not sure if vestibular rehabilitation is right for you? Are you skeptical that it can relieve your dizziness and balance symptoms? Mike from Sydney, Nova Scotia, thought it would go away on its own, but decided to see a Lifemark vestibular therapist instead - take his word for it! #BalanceAwarenessWeek

Like many folks who experience dizziness or vertigo, you might turn to the internet to find ways to get relief at home. But is this the best way to manage your vertigo symptoms? https://bit.ly/3kiaV5G #BalanceAwarenessWeek

What do flickering lights, caffeine, weather changes, stress, poor sleep, and hormonal changes all have in common? They're all possible triggers for vestibular migraines. It's not always possible to remove these triggers from your life, so vestibular therapy can help you learn to cope and minimize your symptoms. https://bit.ly/2FFYS2X #TuesdayTip #BalanceAwarenessWeek

Did you know that dizziness or balance issues might be the result of BPPV, the most common cause of vertigo? This #BalanceAwarenessWeek, learn how the inner ear causes this spinning sensation from our National Director of Vestibular Rehabilitation, Sheelah Woodhouse. Learn more and book an appointment at https://bit.ly/3bVqQEd.

Lifemark is pleased to join with Vestibular Disorders Association (VEDA) to celebrate Balance Awareness Week! Did you know that as many as 35% of adults 40 years or older have experienced some form of vestibular dysfunction? Vestibular disorders results when disease or injury affects those parts of the inner ear and brain that control balance and perception of head movement. Visit https://vestibular.org/ to learn more! #BalanceAwarenessWeek #fionaflamingo