Lifemark Physiotherapy (Derry & Bronte)
6990 Derry Road #203 L9T 7H3 Milton, ON, Canada

Are you feeling discomfort in your lower back, or knees and ankles? The piriformis muscle, located deep beneath the gluteal muscles, might be the culprit. This muscle plays an important role in hip flexibility and stability, so giving it a good stretch can help relieve that tightness! Lie down, bend one knee upwards and cross it over your other leg while gently pulling, and hold for 30sec-1min and release. Try out three sets, three times a day, and feel the relief! #TuesdayTip

If you've ever received a concussion, you know how unpleasant an experience it is. The recovery process isn't always a walk in the park either, but a concussion assessment and physiotherapy can help the treatment process https://bit.ly/2OjUueY

The Lifemark team wishes you a happy Easter weekend! We hope you take time to relax, recharge, and stay safe and healthy with your loved ones!

For those suffering from vestibular disorders, the associated dizziness and balance challenges can have a major impact on regular activities, impacting quality of life. But it can also be anxiety-provoking, which can further exacerbate symptoms in a vicious cycle. How do you manage this? https://bit.ly/3mk9BBL

In recognition of Transgender Day of Visibility, Lifemark Health Group wants to show our support for our Transgender employees, as well as the Transgender Community across Canada and around the world. At Lifemark, we are always striving to increase our level of cultural competency, including respect for every individual's sexual orientation and gender identity. We will continue to show our support as we work to create an inclusive and respectful environment for all. Read more about this work, including our inclusive pelvic health services and transgender voice therapy services, at https://bit.ly/3sKOZ88 #TransDayOfVisibility

On behalf of the Lifemark team, we wish you a happy new year! 2020 has been a long, tough year, so here's hoping 2021 is brighter! Wishing you and yours all the best as we head into the new year.

Much like this year, our countdown is coming to an end. Unsurprisingly, our most popular blog of 2020 was related to COVID-19 and one of the crucial steps we all take to keep each other safe and healthy. Coming in at #1, our most popular blog of the year is "Five steps to reduce mask anxiety" https://bit.ly/2Yl7HpG

While this holiday season is like no other, one thing remains constant: the cheeky Lifemark Elf has made his rounds across the country once again! Which one is your favorite? Vote with your likes and comments!

It is no surprise that after all of the enthusiastic uptake of our Virtual Care services, our second most popular blog of 2020 would be all about this platform that allowed us to continue providing you care during this difficult year. Coming in at #2, it's "What is Virtual Care?" https://bit.ly/2WGyBbx

The countdown of our most popular blogs of 2020 continues with our #3 blog! All that running you were doing this year must've caused some discomfort you were curious about... "What is causing my shin pain and how can I treat it at home?" https://bit.ly/3bguSXa

As the weather gets colder and gyms remain closed, the motivation to workout at home can be difficult to build up. That's where fitness challenges can come in handy, especially if you get the whole family involved! https://www.thestar.com//my-fitness-levels-took-a-dive-und

We continue to remain open for in-person treatment while following our strict SAFER health protocols to keep you safe. Call your local clinic to find out more or visit our website to book online. Learn more about our SAFER approach at: https://bit.ly/2KmKA9Z

Do you have a Virtual Care appointment booked soon? Wondering how to prepare? Don't fret! It's easy. Find a quiet place with good lighting, try to wear headphones, and test your connection and device beforehand to make sure it'll run smoothly. Review any documentation you were given, and keep an open mind! #TuesdayTip #DigitalHealthWeek

It's Digital Health Week! As COVID-19 numbers continue to rise, the importance of being able to deliver care digitally remains as relevant as ever. Lifemark's Virtual Care platform allows us to offer a wide variety of services to you in the safety and comfort of your own home. #DigitalHealthWeek https://bit.ly/3nnic5U

Today is World Diabetes Day, raising awareness of the disease that has been on the rise in Canada and around the world. Do you know the difference between Type 1 and Type 2 diabetes or how helpful exercise can be in managing diabetes? https://bit.ly/3puPqSv

Lifemark (64th Avenue)

As summer comes to an end and we face another season of COVID-19 restrictions on fitness centers, many of us are struggling to find the motivation to stay active. Why not try a bit of healthy competition? Virtual racing can help you set running goals, have fun, and earn bragging rights all at once! https://www.thestar.com//runners-find-joy-in-virtual-racin

Today is The Terry Fox Foundation's Virtual Run, celebrating 40 years of the Marathon of Hope! Grab your running shoes, run a few KMs, and honour a Canadian hero. You can learn more about Terry's story at https://terryfox.org/terrys-story/marathon-of-hope/

Today is The Terry Fox Foundations Virtual Run, celebrating 40 years of the Marathon of Hope! Grab your running shoes, run a few KMs, and honour a Canadian hero. You can learn more about Terrys story at https://terryfox.org/terrys-story/marathon-of-hope/

Did you know that September is #ChildhoodCancerAwarenessMonth? Its a month for learning more about childhood cancer care and celebrating achievements in supporting those fighting childhood cancer. Head to POGO Pediatric Oncology Group of Ontarios website to find ways to support and get involved https://www.pogo.ca/get-involved/ccam/

Did you know that September is #ChildhoodCancerAwarenessMonth? It's a month for learning more about childhood cancer care and celebrating achievements in supporting those fighting childhood cancer. Head to POGO Pediatric Oncology Group of Ontario's website to find ways to support and get involved https://www.pogo.ca/get-involved/ccam/

From different corners of the country, clinics across the Lifemark family had a great time celebrating Balance Awareness Week! They know how to keep their balance alongside VeDAs Fiona Flamingo, and theyre always ready to help you regain your balance too.

Vestibular rehabilitation is the key to relieving dizziness and balance issues. All across Canada, Lifemark has a trusted team of certified Vestibular Therapists to help you get back to a better life. Abeed, Paula, Heric, and many more are available to provide the help you need. Find a vestibular therapist near you at https://bit.ly/35N5kAu #BalanceAwarenessWeek

Still not sure if vestibular rehabilitation is right for you? Are you skeptical that it can relieve your dizziness and balance symptoms? Mike from Sydney, Nova Scotia, thought it would go away on its own, but decided to see a Lifemark vestibular therapist instead - take his word for it! #BalanceAwarenessWeek

Like many folks who experience dizziness or vertigo, you might turn to the internet to find ways to get relief at home. But is this the best way to manage your vertigo symptoms? https://bit.ly/3kiaV5G #BalanceAwarenessWeek

What do flickering lights, caffeine, weather changes, stress, poor sleep, and hormonal changes all have in common? Theyre all possible triggers for vestibular migraines. Its not always possible to remove these triggers from your life, so vestibular therapy can help you learn to cope and minimize your symptoms. https://bit.ly/2FFYS2X #TuesdayTip #BalanceAwarenessWeek

Did you know that dizziness or balance issues might be the result of BPPV, the most common cause of vertigo? This #BalanceAwarenessWeek, learn how the inner ear causes this spinning sensation from our National Director of Vestibular Rehabilitation, Sheelah Woodhouse. Learn more and book an appointment at https://bit.ly/3bVqQEd.

Lifemark is pleased to join with Vestibular Disorders Association (VEDA) to celebrate Balance Awareness Week! Did you know that as many as 35% of adults 40 years or older have experienced some form of vestibular dysfunction? Vestibular disorders results when disease or injury affects those parts of the inner ear and brain that control balance and perception of head movement. Visit https://vestibular.org/ to learn more! #BalanceAwarenessWeek #fionaflamingo

Next week is Vestibular Disorders Association (VEDA)s annual #BalanceAwarenessWeek, with their first free Virtual Vestibular Conference taking place Sept 14-18! Youll hear from vestibular experts and patients around the world as they discuss the latest information and the vestibular patient experience. Interested? Learn more and register at https://vestibular.org/art//virtual-vestibular-conference/

With the new school year starting amidst the COVID-19 pandemic, many school boards across the country will be requiring that students of various Grades wear face masks throughout the day. Are you worried about your kids following these guidelines? Need some help getting them ready? Krista and her daughter are here to show you how to properly wear and handle a face mask!

Next week is Vestibular Disorders Association (VEDA)'s annual #BalanceAwarenessWeek, with their first free Virtual Vestibular Conference taking place Sept 14-18! You'll hear from vestibular experts and patients around the world as they discuss the latest information and the vestibular patient experience. Interested? Learn more and register at https://vestibular.org/art//virtual-vestibular-conference/

Sitting hunched over a computer all day can lead to soreness throughout the upper body, including the classic knot in your back. We all know what it feels like, but heres how to get some relief yourself at home https://bit.ly/3jV4DZF

For those who have a tough experience with COVID-19, especially if theyre hospitalized, their overall health can take a real hit. While researchers continue to learn just how the virus effects the body, its clear that rehabilitation is needed to help patients recover and rebuild their physical, cognitive, and mental health. #WorldPTDay World Physiotherapy https://health.sunnybrook.ca/covid/covid-19-rehab-recovery/

Its World Physiotherapy Day! This day marks the unity and solidarity of the global physiotherapy community, particularly during the hardships of the past 6 months. This year is focused on highlighting the role that physiotherapy plays in rehabilitation for recovering COVID-19 patients, as well as the continued care that has been provided via telehealth and Virtual Care!

Happy Labour Day! How are you enjoying the last long weekend of the summer?

For those who have a tough experience with COVID-19, especially if they're hospitalized, their overall health can take a real hit. While researchers continue to learn just how the virus effects the body, it's clear that rehabilitation is needed to help patients recover and rebuild their physical, cognitive, and mental health. #WorldPTDay World Physiotherapy https://health.sunnybrook.ca/covid/covid-19-rehab-recovery/

School is back, in one form or another, this month. Were usually focused on making sure our kids are ready to go with school supplies or a new backpack, but how do they *feel* about going back? Kids might be worried or scared about heading back to the classroom, so be ready to talk https://www.cbc.ca//how-to-talk-about-back-to-school-plans

It's World Physiotherapy Day! This day marks the unity and solidarity of the global physiotherapy community, particularly during the hardships of the past 6 months. This year is focused on highlighting the role that physiotherapy plays in rehabilitation for recovering COVID-19 patients, as well as the continued care that has been provided via telehealth and Virtual Care!

For recreational runners, the most common site for pain is the knee, and for older runners, this pain can be a sign of osteoarthritis. But does running actually worsen knee pain? Should you stop if your knee starts to hurt? https://theconversation.com/should-i-stop-running-if-my-kne

The COVID-19 pandemic forced businesses to close across Canada in late March, but people still needed physiotherapy services, so we worked hard to rapidly expand our Virtual Care services to provide care for patients in the comfort and safety of their own homes. Virtual Care didnt just help patients, it helped McGill University PT and OT students too, allowing them to complete their placements! Maria Milioto of Physiothrapie Universelle writes about our success with Virtual Care and its place in the future of our industry. https://advantagetalentinc.com/physical-therapy-goes-virtu/

School is back, in one form or another, this month. We're usually focused on making sure our kids are ready to go with school supplies or a new backpack, but how do they *feel* about going back? Kids might be worried or scared about heading back to the classroom, so be ready to talk https://www.cbc.ca//how-to-talk-about-back-to-school-plans

Have you ever felt the pain of shin splints? Not sure exactly what a "shin splint" is? Most commonly seen in runners, shin splints can happen to anyone whos intensified or changed their physical activity. Luckily, you can treat it yourself at home https://bit.ly/3bguSXa

Are you hoping to improve your performance as a runner? Have some minor foot pain that needs relieving? Try strengthening your feet with the "short foot exercise". Pull the back end of your toes toward your heel and hold it there, shortening the length of your foot. Youll improve flexibility and strength in your feet, reducing pain and improving support. #TuesdayTip

Throughout the pandemic, and especially this summer, children's sleep habits have changed, typically staying up later and sleeping in longer. With a return to classrooms around the corner, it's time to start adjusting their sleep schedule to old norms https://www.nytimes.com//fami/children-sleep-pandemic.html

Throughout the pandemic, and especially this summer, childrens sleep habits have changed, typically staying up later and sleeping in longer. With a return to classrooms around the corner, its time to start adjusting their sleep schedule to old norms https://www.nytimes.com//fami/children-sleep-pandemic.html

Labour Day may be around the corner, but summer isnt officially over yet! Theres still time to squeeze in some tennis matches or rounds of golf! These strengthening exercises can improve your performance and help prevent overuse injuries. Try them out and see how your score improves before autumn comes! https://bit.ly/2EnZvOI

Labour Day may be around the corner, but summer isn't officially over yet! There's still time to squeeze in some tennis matches or rounds of golf! These strengthening exercises can improve your performance and help prevent overuse injuries. Try them out and see how your score improves before autumn comes! https://bit.ly/2EnZvOI

While many offices will continue working from home, plenty of workplaces have reopened, expecting staff to come in to work. Masks, cleaning, and distancing are all in place, but your anxiety can still remain, and thats okay - youre not alone https://bit.ly/3gk4FYS

Its hard to believe, but autumn really is only a few weeks away... are you ready? Things are different this year, but this is still a time of year for getting back in the swing of work and school schedules, so make sure youre prepared https://bit.ly/2FLRROl

It's hard to believe, but autumn really is only a few weeks away... are you ready? Things are different this year, but this is still a time of year for getting back in the swing of work and school schedules, so make sure you're prepared https://bit.ly/2FLRROl

Has a recent vacation thrown off your sleep schedule? Just in need of a reset? Improve your sleep hygiene to help yourself fall asleep easier! Avoid screens before bed and ensure your room is dark and cool, create some white noise with a fan, stick to a schedule, and try to exercise regularly during the day. #TuesdayTip

Five months into the COVID-19 pandemic, most of us have quickly become used to wearing a face mask when were indoors around others. For some folks, wearing a mask can produce feelings of anxiety, which can manifest itself in physical ways. These feelings are not uncommon, so here are five steps to help reduce that anxiety https://bit.ly/2Yl7HpG

With the new school year right around the corner, it's about that time again to get new shoes for the kids! While they might be more concerned about style, here are four tips for you to make sure they're getting the support they need https://bit.ly/31cYdyy

With the new school year right around the corner, its about that time again to get new shoes for the kids! While they might be more concerned about style, here are four tips for you to make sure theyre getting the support they need https://bit.ly/31cYdyy

The new school year is only a few weeks away and most kids will be back in the classroom in one way or another. Are your kids worried about this? You can help them cope with return to school anxiety in this time thats anything but normal https://bit.ly/2EfT9QR

Did the COVID-19 lockdown inspire you to purchase a stationary bike? Looking to invest in one so you can avoid the gym for the foreseeable future? A stationary bike is a great way to get a good workout done at home, but there are some things to keep in mind so you can avoid injuring yourself https://bit.ly/3awygNr

Want to make the most of the summer weather while its still here? Need some renewed motivation to exercise? Take your workout outdoors! Exercising outside can improve your mood and self-esteem, enhance your connection with mother nature, and is easy to access with very little cost! #TuesdayTip

It might be mid-August, but summer heat isnt over anytime soon! Many of us have been spending lots of time outdoors and know how to keep ourselves healthy. But what about our pets? Whether youre taking your dog to the beach or just lounging around the backyard, be sure youre keeping them safe https://www.health.com/pets/pet-safety-summer-heat

Want to make the most of the summer weather while it's still here? Need some renewed motivation to exercise? Take your workout outdoors! Exercising outside can improve your mood and self-esteem, enhance your connection with mother nature, and is easy to access with very little cost! #TuesdayTip

Did you know that we breathe roughly 25,000 times a day? Its a bodily function we do automatically, but taking the time to consciously work on our breathing can improve everything from athletic performance to our focus. https://www.thestar.com//breathe-better-with-these-nine-ex

It might be mid-August, but summer heat isn't over anytime soon! Many of us have been spending lots of time outdoors and know how to keep ourselves healthy. But what about our pets? Whether you're taking your dog to the beach or just lounging around the backyard, be sure you're keeping them safe https://www.health.com/pets/pet-safety-summer-heat

Today is International Left Handers Day! Only 10% of the population is left handed, and what causes the preferred hand is actually not well understood. Some think that training yourself to use both hands (aka. become ambidextrous) can have brain boosting benefits. Is there any truth to this? https://www.theguardian.com//can-you-boost-your-brain-powe

Did you know that we breathe roughly 25,000 times a day? It's a bodily function we do automatically, but taking the time to consciously work on our breathing can improve everything from athletic performance to our focus. https://www.thestar.com//breathe-better-with-these-nine-ex

Whether youve gotten yourself a proper desk or youre still working from the kitchen table, working at a desk all day will have an impact on your whole body. So take a few minutes and give this forward fold stretch a try throughout the day! You wont regret it: http://bit.ly/2PZIlbG

Today is International Left Hander's Day! Only 10% of the population is left handed, and what causes the preferred hand is actually not well understood. Some think that training yourself to use both hands (aka. become ambidextrous) can have brain boosting benefits. Is there any truth to this? https://www.theguardian.com//can-you-boost-your-brain-powe

Whether you've gotten yourself a proper desk or you're still working from the kitchen table, working at a desk all day will have an impact on your whole body. So take a few minutes and give this forward fold stretch a try throughout the day! You won't regret it: http://bit.ly/2PZIlbG

Want to feel more energized and limber throughout the day? Start your morning with 5-10 minute stretching routine! Stretching your muscles can increase blood flow, helping your feel energized, lessen aches and pains, and can even help to improve your posture #TuesdayTip

Are you in need of relief for stress and anxiety, muscle pain, headaches, or other acute or chronic conditions? Massage therapy might be exactly what you need! While the experience might be a bit different now, massage therapy services are still offered at our clinics with covid-19 safety measures in place https://bit.ly/3khG6Pv