Lifemark Physiotherapy (Dougall & Ouellette)
2570 Dougall Avenue N8X 1T6 Windsor, ON, Canada

If you haven't upgraded your home office setup yet, like getting a laptop stand or desk chair, you're probably feeling the effects of that in your neck, shoulders, legs, and back. Staying home is an important way to help control the spread of COVID-19, but it is definitely having an impact on our bodies. https://www.theatlantic.com//quarantine-giving-you/617672/

A good way to work on your mental health is by practicing self-care. Despite lockdowns and winter weather keeping us home, there are still many great ways to focus on yourself! You can take time to thoroughly clean and organize your home, or practice mindfulness meditation or yoga. You can also give yourself a fun challenge with leisure-related goals (reading, watching movies, making art) or trying to cook new recipes for the family! #TuesdayTip

One of the first outdoor winter activities that every Canadian does is tobogganing. Whether it's a sled, disc, or slippery carpet, it's a staple of cold and snow days! But did you realize that it's also a good workout? You'd be surprised at all the benefits! https://bit.ly/366XnoZ

Did you know that you can consult a Lifemark clinician and receive quality care from the comfort of your own home? Our Virtual Care services uses secure, private video technology to let you connect remotely with your clinician to access services like physiotherapy, pelvic health, psychology, and more! Learn more and book a Virtual Care appointment at: https://www.lifemark.ca/services/virtual-care

Do you feel like you're starting to hit a wall? COVID-19 restrictions have been challenging for many of us, but dreary January weather is making it all feel a bit tougher. It is important to maintain vigilance, however, so doing what you can to tackle burnout is key https://bit.ly/3kOcCHV