Lifemark Physiotherapy Downtown London
382 Waterloo Street N6B2N8 London, ON, Canada

Today is both World Health Day and National Walking Day! Why not celebrate both by heading out for a stroll? Walking for at least 20 minutes, five days a week, is enough to benefit your health in a wide variety of ways. See you out there! https://bit.ly/2CcCrRn

Lifemark acknowledges the significant impact the cancellations of the clinical component of the Physiotherapy Competency Examination (PCE) has had on almost 500 of our physiotherapy colleagues across Canada, including many of our own team members. As an organization, Lifemark stands with those affected by these cancellations. We understand how incredibly challenging this situation is and have heard first-hand the toll it is taking on new grads and those who have been internat...ionally trained. We hear you and we are here to support you. As one of Canada’s largest rehabilitation leaders, we understand we have a role to play not only in supporting our own team, but also in helping to shape the future for the profession. We stand in support of the Canadian Physiotherapy Association (CPA) and the industry that are calling for the suspension of the requirement for candidates to complete the clinical component of the PCE this spring, so those impacted can obtain their license. We are committed to working collaboratively with the CPA and our respective Colleges to discuss the potential impact for future physiotherapists and explore solutions.

Are you feeling discomfort in your lower back, or knees and ankles? The piriformis muscle, located deep beneath the gluteal muscles, might be the culprit. This muscle plays an important role in hip flexibility and stability, so giving it a good stretch can help relieve that tightness! Lie down, bend one knee upwards and cross it over your other leg while gently pulling, and hold for 30sec-1min and release. Try out three sets, three times a day, and feel the relief! #TuesdayTip

If you've ever received a concussion, you know how unpleasant an experience it is. The recovery process isn't always a walk in the park either, but a concussion assessment and physiotherapy can help the treatment process https://bit.ly/2OjUueY

The Lifemark team wishes you a happy Easter weekend! We hope you take time to relax, recharge, and stay safe and healthy with your loved ones!

For those suffering from vestibular disorders, the associated dizziness and balance challenges can have a major impact on regular activities, impacting quality of life. But it can also be anxiety-provoking, which can further exacerbate symptoms in a vicious cycle. How do you manage this? https://bit.ly/3mk9BBL

Everyone knows that when the weather gets cold, the air gets dry and so does our skin. With all of the hand washing and sanitizing we're doing now, it gets even worse! Keep your hands healthy and moisturized this winter with our list of Do's and Don'ts! https://bit.ly/34VfxJB

Happy January! 2020 might be in the rear view mirror, but we're still in the middle of winter, when it's hard to feel motivated to get outside for some exercise. That's why January is Walk Your Dog Month! If there's ever a reason for a nice, long winter walk, it's your pooch. Check out these tips for a successful stroll! https://www.rover.com/blog/january-is-walk-your-dog-month/

Do you have muscle soreness? Not sure if you should apply heat or ice to try and alleviate that pain? We've got you covered! Check out our Heat vs Ice guide to see which method is right for you: https://bit.ly/2LdD2GP

On behalf of the Lifemark team, we wish you a happy new year! 2020 has been a long, tough year, so here's hoping 2021 is brighter! Wishing you and yours all the best as we head into the new year.

Much like this year, our countdown is coming to an end. Unsurprisingly, our most popular blog of 2020 was related to COVID-19 and one of the crucial steps we all take to keep each other safe and healthy. Coming in at #1, our most popular blog of the year is "Five steps to reduce mask anxiety" https://bit.ly/2Yl7HpG

With the start of a new year comes resolutions - it can be hard to stick with these (especially at a time like this), but how can you make it more likely to achieve these goals? To improve your goal successes, make sure they are specific and measurable goals that are realistically attainable and relevant to your lifestyle. For increased motivation, set yourself a deadline! #TuesdayTip

While this holiday season is like no other, one thing remains constant: the cheeky Lifemark Elf has made his rounds across the country once again! Which one is your favorite? Vote with your likes and comments!

Virtual Care appointments can provide thorough, quality treatments for your in the comfort of your own home. Don't just take our word for it - plenty of Lifemark patients have used this service and come away satisfied. Don't put off getting the treatment you need. Book an appointment through Virtual Care and get back on the road to recovery - at home! https://bit.ly/2KmmImU

Have you felt your mood change since the clocks fell back? Does less sunlight make you feel moody, with trouble concentrating? Those with Seasonal Affective Disorder know these feelings well, and increasingly turn to light therapy for help - give it a try! https://bit.ly/36IdoBj

It is no surprise that after all of the enthusiastic uptake of our Virtual Care services, our second most popular blog of 2020 would be all about this platform that allowed us to continue providing you care during this difficult year. Coming in at #2, it's "What is Virtual Care?" https://bit.ly/2WGyBbx

Lifemark is proud to be a sponsor of Canadian Physiotherapy Association/Association canadienne de physiothérapie's first ever CPA Virtual Summit - A New Event for a New World! This Friday and Saturday, physiotherapists and PTAs across Canada will connect online to learn and develop their skills and knowledge. Here's hoping it's a great success! https://physiotherapy.ca/virtual-summit

As the weather gets colder and gyms remain closed, the motivation to workout at home can be difficult to build up. That's where fitness challenges can come in handy, especially if you get the whole family involved! https://www.thestar.com//my-fitness-levels-took-a-dive-und

The countdown of our most popular blogs of 2020 continues with our #3 blog! All that running you were doing this year must've caused some discomfort you were curious about... "What is causing my shin pain and how can I treat it at home?" https://bit.ly/3bguSXa

We continue to remain open for in-person treatment while following our strict SAFER health protocols to keep you safe. Call your local clinic to find out more or visit our website to book online. Learn more about our SAFER approach at: https://bit.ly/2KmKA9Z

Do you have a Virtual Care appointment booked soon? Wondering how to prepare? Don't fret! It's easy. Find a quiet place with good lighting, try to wear headphones, and test your connection and device beforehand to make sure it'll run smoothly. Review any documentation you were given, and keep an open mind! #TuesdayTip #DigitalHealthWeek