Lifemark (Grande Prairie)
11601 - 101 Avenue T8V 3X9 Grande Prairie, AB, Canada

Today is both World Health Day and National Walking Day! Why not celebrate both by heading out for a stroll? Walking for at least 20 minutes, five days a week, is enough to benefit your health in a wide variety of ways. See you out there! https://bit.ly/2CcCrRn

Lifemark acknowledges the significant impact the cancellations of the clinical component of the Physiotherapy Competency Examination (PCE) has had on almost 500 of our physiotherapy colleagues across Canada, including many of our own team members. As an organization, Lifemark stands with those affected by these cancellations. We understand how incredibly challenging this situation is and have heard first-hand the toll it is taking on new grads and those who have been internat...ionally trained. We hear you and we are here to support you. As one of Canada’s largest rehabilitation leaders, we understand we have a role to play not only in supporting our own team, but also in helping to shape the future for the profession. We stand in support of the Canadian Physiotherapy Association (CPA) and the industry that are calling for the suspension of the requirement for candidates to complete the clinical component of the PCE this spring, so those impacted can obtain their license. We are committed to working collaboratively with the CPA and our respective Colleges to discuss the potential impact for future physiotherapists and explore solutions.

Are you feeling discomfort in your lower back, or knees and ankles? The piriformis muscle, located deep beneath the gluteal muscles, might be the culprit. This muscle plays an important role in hip flexibility and stability, so giving it a good stretch can help relieve that tightness! Lie down, bend one knee upwards and cross it over your other leg while gently pulling, and hold for 30sec-1min and release. Try out three sets, three times a day, and feel the relief! #TuesdayTip

If you've ever received a concussion, you know how unpleasant an experience it is. The recovery process isn't always a walk in the park either, but a concussion assessment and physiotherapy can help the treatment process https://bit.ly/2OjUueY

The Lifemark team wishes you a happy Easter weekend! We hope you take time to relax, recharge, and stay safe and healthy with your loved ones!

For those suffering from vestibular disorders, the associated dizziness and balance challenges can have a major impact on regular activities, impacting quality of life. But it can also be anxiety-provoking, which can further exacerbate symptoms in a vicious cycle. How do you manage this? https://bit.ly/3mk9BBL

As we age, it becomes more likely that we will suffer a fall, which can often result in injuries like wrist fractures or head trauma. It's not inevitable, though! There are steps you can take to reduce your risk factors as you age https://bit.ly/3nDGDMg #PreventFalls

Have you taken up running to stay active while gyms are closed? Is shin pain starting to slow you down? You can take steps to relieve this pain by resting your legs or trying less intense exercise, replacing running shoes if they're worn down, or putting ice on the sore spots. Stretch and strengthen your calves and ankles too! #TuesdayTip

If you work from home all day, it can be easy to get lost in your work and forget to take care of yourself. Be sure to get up and take a stretch break regularly! You'll feel refreshed and relieve the pains and strains of sitting all day long.

As the weather gets colder and gyms remain closed, the motivation to workout at home can be difficult to build up. That's where fitness challenges can come in handy, especially if you get the whole family involved! https://www.thestar.com//my-fitness-levels-took-a-dive-und

We continue to remain open for in-person treatment while following our strict SAFER health protocols to keep you safe. Call your local clinic to find out more or visit our website to book online. Learn more about our SAFER approach at: https://bit.ly/2KmKA9Z

Virtual Care appointments can provide thorough, quality treatments for your in the comfort of your own home. Don't just take our word for it - plenty of Lifemark patients have used this service and come away satisfied. Don't put off getting the treatment you need. Book an appointment through Virtual Care and get back on the road to recovery - at home! https://bit.ly/2KmmImU

Do you have a Virtual Care appointment booked soon? Wondering how to prepare? Don't fret! It's easy. Find a quiet place with good lighting, try to wear headphones, and test your connection and device beforehand to make sure it'll run smoothly. Review any documentation you were given, and keep an open mind! #TuesdayTip #DigitalHealthWeek

Have you felt your mood change since the clocks fell back? Does less sunlight make you feel moody, with trouble concentrating? Those with Seasonal Affective Disorder know these feelings well, and increasingly turn to light therapy for help - give it a try! https://bit.ly/36IdoBj

It's Digital Health Week! As COVID-19 numbers continue to rise, the importance of being able to deliver care digitally remains as relevant as ever. Lifemark's Virtual Care platform allows us to offer a wide variety of services to you in the safety and comfort of your own home. #DigitalHealthWeek https://bit.ly/3nnic5U

Lifemark is proud to be a sponsor of Canadian Physiotherapy Association/Association canadienne de physiothérapie's first ever CPA Virtual Summit - A New Event for a New World! This Friday and Saturday, physiotherapists and PTAs across Canada will connect online to learn and develop their skills and knowledge. Here's hoping it's a great success! https://physiotherapy.ca/virtual-summit