Lifemark Physiotherapy (Hazelwood)
203-16088 84 Avenue V4N 0V9 Surrey, BC, Canada

Are you feeling discomfort in your lower back, or knees and ankles? The piriformis muscle, located deep beneath the gluteal muscles, might be the culprit. This muscle plays an important role in hip flexibility and stability, so giving it a good stretch can help relieve that tightness! Lie down, bend one knee upwards and cross it over your other leg while gently pulling, and hold for 30sec-1min and release. Try out three sets, three times a day, and feel the relief! #TuesdayTip

If you've ever received a concussion, you know how unpleasant an experience it is. The recovery process isn't always a walk in the park either, but a concussion assessment and physiotherapy can help the treatment process https://bit.ly/2OjUueY

The Lifemark team wishes you a happy Easter weekend! We hope you take time to relax, recharge, and stay safe and healthy with your loved ones!

For those suffering from vestibular disorders, the associated dizziness and balance challenges can have a major impact on regular activities, impacting quality of life. But it can also be anxiety-provoking, which can further exacerbate symptoms in a vicious cycle. How do you manage this? https://bit.ly/3mk9BBL

In recognition of Transgender Day of Visibility, Lifemark Health Group wants to show our support for our Transgender employees, as well as the Transgender Community across Canada and around the world. At Lifemark, we are always striving to increase our level of cultural competency, including respect for every individual's sexual orientation and gender identity. We will continue to show our support as we work to create an inclusive and respectful environment for all. Read more about this work, including our inclusive pelvic health services and transgender voice therapy services, at https://bit.ly/3sKOZ88 #TransDayOfVisibility

Lifemark is proud to be a sponsor of Canadian Physiotherapy Association/Association canadienne de physiothérapie's first ever CPA Virtual Summit - A New Event for a New World! This Friday and Saturday, physiotherapists and PTAs across Canada will connect online to learn and develop their skills and knowledge. Here's hoping it's a great success! https://physiotherapy.ca/virtual-summit

As the weather gets colder and gyms remain closed, the motivation to workout at home can be difficult to build up. That's where fitness challenges can come in handy, especially if you get the whole family involved! https://www.thestar.com//my-fitness-levels-took-a-dive-und

We continue to remain open for in-person treatment while following our strict SAFER health protocols to keep you safe. Call your local clinic to find out more or visit our website to book online. Learn more about our SAFER approach at: https://bit.ly/2KmKA9Z

Do you have a Virtual Care appointment booked soon? Wondering how to prepare? Don't fret! It's easy. Find a quiet place with good lighting, try to wear headphones, and test your connection and device beforehand to make sure it'll run smoothly. Review any documentation you were given, and keep an open mind! #TuesdayTip #DigitalHealthWeek

It's Digital Health Week! As COVID-19 numbers continue to rise, the importance of being able to deliver care digitally remains as relevant as ever. Lifemark's Virtual Care platform allows us to offer a wide variety of services to you in the safety and comfort of your own home. #DigitalHealthWeek https://bit.ly/3nnic5U

Today is Global Handwashing Day, dedicated to increasing awareness about the importance of handwashing with soap as an effective way to prevent disease. COVID-19 has brought the importance of handwashing to the forefront this year, and we encourage everyone to practice good hand hygiene today and every day! #GlobalHandwashingDay

Have you ever had shin splints? If you're a runner, chances are you've felt that sharp leg pain before. Anyone can develop this shin pain after increasing physical activity, but luckily you can treat it yourself at home https://bit.ly/3bguSXa

As the weather gets colder and fitness centers start to close down again, many of us are looking for the motivation to get back to (or finally start) working out at home. It can be easier to injure yourself with a home workout than you might think, so take it slow and listen to your body https://www.thestar.com//working-out-from-home-simple-step

Have you taken the time to ensure your home workstation is ergonomically friendly? Neck, shoulder, and back pain can be a real problem if you're not careful. Keep in mind the 90 Rule - keep 90 degree angles at the ankles, knees, hips, and elbows when seated. Support the curve of your lower back, and try to keep your screen at eye level. #TuesdayTip

Here's wishing you a happy, safe, and healthy Thanksgiving! We hope you're taking the time to relax, connect with family safely and virtually, and enjoy an extra slice of pumpkin pie - you deserve it!

On this #WorldMentalHealthDay, take the time you need to work on your mental health or reach out to those you haven't heard from for a while. Remember, you are not alone.

Across the country, Lifemark clinics continue to strictly follow our S.A.F.E.R. approach, keeping the health and safety of patients and team members as our highest priority while we provide in-person services. From screening and distancing to effective PPE use and enhanced cleaning procedures, S.A.F.E.R. allows us to continue operating safely. Learn more at https://bit.ly/2Gvk4tC

These times are tough for all of us - remember that it's okay to not be okay. Don't be afraid to talk to your loved ones about how you're feeling, and seek out mental health resources and support to ensure that your mental health care needs are being met. #MIAW20

Starting in the fall and continuing through the winter, there are folks who experience a pattern of major depressive episodes due to Seasonal Affective Disorder. Your SAD symptoms might feel like an inevitability, but these general OT tips might help you deal with SAD this winter. https://bit.ly/3nrOmy1 #OTmonth

October is the time of year when leaves change, the sun sets earlier, and flu season begins. It's always important to get a flu shot, but particularly so this year. Try to get your flu shot as soon as you can - you'll help the kids and seniors in your life avoid illness and you can help reduce the strain on our healthcare system https://www.cbc.ca//he/flu-shot-doctors-covid-19-1.5728672 #TuesdayTip

This week is the Canadian Alliance on Mental Illness and Mental Health's Mental Illness Awareness Week. Having access to mental health care is crucial, particularly at a time like this. It's okay to not be okay and recognize that you need some help. Psychotherapy services are available through Virtual Care to provide you the support you need from the comfort of your own home https://bit.ly/33mEL3q #MIAW20

Relieve your pain, prevent future injuries, and get back to doing what you love. Book an assessment at a clinic near you or online at https://bit.ly/36sVJio

If running has been your main form of exercise this past summer, you might have started developing some knee pain. You can reduce this pain by strengthening your thigh muscles with this simple step-up exercise. https://www.facebook.com/watch/?v=368418420568993

We've all felt the uncomfortable aches of growing pains when we were younger, seemingly coming out of nowhere and disappearing just as fast. But have you ever figured out what exactly growing pains are? https://bit.ly/3ifOEUQ