Lifemark Physiotherapy (Kingsway)
10527 Kingsway Ave T5H 4K1 Edmonton, AB, Canada

Did you know that you can consult a Lifemark clinician and receive quality care from the comfort of your own home? Our Virtual Care services uses secure, private video technology to let you connect remotely with your clinician to access services like physiotherapy, pelvic health, psychology, and more! Learn more and book a Virtual Care appointment at: https://www.lifemark.ca/services/virtual-care

Do you feel like you're starting to hit a wall? COVID-19 restrictions have been challenging for many of us, but dreary January weather is making it all feel a bit tougher. It is important to maintain vigilance, however, so doing what you can to tackle burnout is key https://bit.ly/3kOcCHV

We know that stress can manifest itself in the body in many different ways, but did you know that it can be the catalyst for pelvic health complaints? If the stress and anxiety of the past year has coincided with new pelvic health issues, there might just be a connection https://bit.ly/3p2v02B

With feelings of loneliness drastically amplified by lockdowns and restrictions, many of us are craving social interactions while remaining safe and distanced. Even casual, superficial interactions can do the trick! Whether you're just checking in with friends over Zoom or chatting with others in line at the grocery store, making an effort to connect can improve our well-being https://www.cbc.ca//casual-social-contacts-can-help-combat

This season can feel isolating at the best of times, but with COVID-19 restrictions tightening across the country as the pandemic approaches the 1-year mark, these feelings are definitely stronger. It's important to treat yourself well and know that you're not the only one feeling this way. Find new ways to connect virtually with friends, like a virtual movie club or online games. Looking for ways to give to others in your community can also help with feeling connected during this time of year. #TuesdayTip

Lifemark is proud to be a sponsor of Canadian Physiotherapy Association/Association canadienne de physiothérapie's first ever CPA Virtual Summit - A New Event for a New World! This Friday and Saturday, physiotherapists and PTAs across Canada will connect online to learn and develop their skills and knowledge. Here's hoping it's a great success! https://physiotherapy.ca/virtual-summit

As the weather gets colder and gyms remain closed, the motivation to workout at home can be difficult to build up. That's where fitness challenges can come in handy, especially if you get the whole family involved! https://www.thestar.com//my-fitness-levels-took-a-dive-und

We continue to remain open for in-person treatment while following our strict SAFER health protocols to keep you safe. Call your local clinic to find out more or visit our website to book online. Learn more about our SAFER approach at: https://bit.ly/2KmKA9Z

Do you have a Virtual Care appointment booked soon? Wondering how to prepare? Don't fret! It's easy. Find a quiet place with good lighting, try to wear headphones, and test your connection and device beforehand to make sure it'll run smoothly. Review any documentation you were given, and keep an open mind! #TuesdayTip #DigitalHealthWeek

It's Digital Health Week! As COVID-19 numbers continue to rise, the importance of being able to deliver care digitally remains as relevant as ever. Lifemark's Virtual Care platform allows us to offer a wide variety of services to you in the safety and comfort of your own home. #DigitalHealthWeek https://bit.ly/3nnic5U