Lifemark Physiotherapy (Lake Beaumaris)
15379 Castle Downs Road Northwest, #201 T5X 3Y7 Edmonton, AB, Canada

Fitting a workout session into our schedule is usually about convenience - should you get it out of the way before work or before dinner? But the time of day we exercise is also important for how well we perform, too https://www.nytimes.com//the-best-time-of-day-to-exercise.

In recognition of February being Black History Month, Lifemark Health Group is making a donation to the Black Health Alliance in support of their work to improve the health and well-being of Black communities in Canada. One of their notable initiatives is Pathways to Care, a 5-year project aimed at removing barriers and improving access to mental health and addictions services for Black children, youth and their families. As a healthcare organization committed to caring for... others, Lifemark Health Group continues to take positive steps towards building a workforce that fully reflects the diverse communities where we live and work. Diversity enables us to better represent and serve all sectors, including the Black community. A benchmark survey on Lifemark Health Group’s nation-wide workforce by the Diversity & Inclusion Committee has been conducted, and the data is driving comprehensive action plans for 2021 and beyond. Learn more at https://www.lifemarkhealthgroup.ca//supporting-black-commu

Looking for a new way to benefit your mind and body? It's time to try some yoga! These five beginner yoga poses are good place to start practicing this well known healing practice. All you need is a yoga mat and a few minutes for yourself. Give it a try! #TuesdayTip

Looking for some fun ways to spend Family Day at home? Despite keeping things low key this year, there are plenty of ways to make the most of the day off today! https://www.parents.com//outdo/weekend-family-activities/

Happy Valentine's Day! While you spend the day giving your heart away to that special someone, don't forget to make sure your heart is as healthy as can be! There are several healthy heart habits you should be sticking to if you're not already https://bit.ly/3rCvf5w