Lifemark Physiotherapy (Lonsdale)
108 East 11th Street Suite 120 V7M 2G5 North Vancouver, BC, Canada

As we age, it becomes more likely that we will suffer a fall, which can often result in injuries like wrist fractures or head trauma. It's not inevitable, though! There are steps you can take to reduce your risk factors as you age https://bit.ly/3nDGDMg #PreventFalls

Have you taken up running to stay active while gyms are closed? Is shin pain starting to slow you down? You can take steps to relieve this pain by resting your legs or trying less intense exercise, replacing running shoes if they're worn down, or putting ice on the sore spots. Stretch and strengthen your calves and ankles too! #TuesdayTip

Lifemark is proud to be a sponsor of Canadian Physiotherapy Association/Association canadienne de physiothérapie's first ever CPA Virtual Summit - A New Event for a New World! This Friday and Saturday, physiotherapists and PTAs across Canada will connect online to learn and develop their skills and knowledge. Here's hoping it's a great success! https://physiotherapy.ca/virtual-summit

As the weather gets colder and gyms remain closed, the motivation to workout at home can be difficult to build up. That's where fitness challenges can come in handy, especially if you get the whole family involved! https://www.thestar.com//my-fitness-levels-took-a-dive-und

If you work from home all day, it can be easy to get lost in your work and forget to take care of yourself. Be sure to get up and take a stretch break regularly! You'll feel refreshed and relieve the pains and strains of sitting all day long.

In just a few days, clocks fall back one hour as Daylight Savings Time comes to an end! Are you ready for the adjustment? Time changes can throw off your sleep cycle, but you can take steps to be prepared. Global Kingston https://globalnews.ca//tips-on-how-to-prepare-for-daylight

Virtual Care appointments can provide thorough, quality treatments for your in the comfort of your own home. Don't just take our word for it - plenty of Lifemark patients have used this service and come away satisfied. Don't put off getting the treatment you need. Book an appointment through Virtual Care and get back on the road to recovery - at home! https://bit.ly/2KmmImU

We continue to remain open for in-person treatment while following our strict SAFER health protocols to keep you safe. Call your local clinic to find out more or visit our website to book online. Learn more about our SAFER approach at: https://bit.ly/2KmKA9Z

Have you felt your mood change since the clocks fell back? Does less sunlight make you feel moody, with trouble concentrating? Those with Seasonal Affective Disorder know these feelings well, and increasingly turn to light therapy for help - give it a try! https://bit.ly/36IdoBj

Do you have a Virtual Care appointment booked soon? Wondering how to prepare? Don't fret! It's easy. Find a quiet place with good lighting, try to wear headphones, and test your connection and device beforehand to make sure it'll run smoothly. Review any documentation you were given, and keep an open mind! #TuesdayTip #DigitalHealthWeek

Massage techniques relieve muscle tension and reduce soreness, but what should you do if you're not able to come in to a clinic for a massage? All you need is a tennis or lacrosse ball and you can relieve your own soreness through "self-myofascial release" http://bit.ly/2ZEOXjf #MTAW

It's Digital Health Week! As COVID-19 numbers continue to rise, the importance of being able to deliver care digitally remains as relevant as ever. Lifemark's Virtual Care platform allows us to offer a wide variety of services to you in the safety and comfort of your own home. #DigitalHealthWeek https://bit.ly/3nnic5U

As the weather gets colder and the clocks fall back this weekend, symptoms of Seasonal Affective Disorder (SAD) become more common. Take steps to improve your mood and feel more energetic by ensuring you're sticking to a regular sleep pattern, exercise routine, and eating healthy meals. You can also set achievable goals for yourself and brighten your environment by keeping the blinds open or getting a Light Therapy lamp. #TuesdayTip #OTMonth #WorldOTDay

It's World Federation of Occupational Therapists (WFOT)'s World Occupational Therapy Day! Occupational therapists are dedicated to helping make life easier and more efficient for those living with health challenges. On this #WorldOTDay, we celebrate the work that they do https://bit.ly/3e0Onoa

Are your health benefits expiring soon? Don't let them go to waste. Book physiotherapy, massage therapy, and more by the end of the year and make the most of your benefits before they renew! https://bit.ly/3mgdCWn

It's Massage Therapy Awareness Week! Massage can ease the toll that stress takes on your body by reducing muscle tension and helping you relax. It's a service that we proudly offer from coast to coast, and we've taken a myriad of precautions to ensure a safe massage therapy experience during the COVID-19 pandemic https://bit.ly/37x7tkB #MTAW

The COVID-19 pandemic has forced many industries to adapt and find new ways to provide service. For Lifemark, Virtual Care has allowed us to continue offering important services to our patients from the comfort and safety of their own homes. Lifemark Health Group VP Corporate Development, Judy Boivin, recently wrote about our embrace of Virtual Care and its effect on the world of physiotherapy for the Canadian Physiotherapy Association/Association canadienne de physiothérapie Check it out at https://bit.ly/3okDAty

If you're in need of healthcare services but don't feel like going to a clinic right now, Virtual Care has got you covered. This secure video conference technology allows you to receive quality care from the comfort of your own home. If you've got a Virtual Care appointment booked soon, here's how to make sure you're ready to go https://bit.ly/31z6MDx

Golf has been one of the more popular sports during the COVID-19 pandemic, allowing for outdoor recreational activity and socializing while maintaining safe distance. Golfers are going to want to squeeze as much as they can out of the season this fall, so make sure you're warming up properly! https://bit.ly/3oeQTvK

It's always important to plan ahead, especially with a long Covid-19 winter looming in the coming months. While it will still be important to stay home, you can still get exercise and enjoy the outdoors this winter! You just need to be prepared. https://www.theguardian.com//covid-cold-winter-months-enjo

Tension headaches, the result of muscle tension in the head, neck, and shoulders, can be painful and make it near impossible to concentrate on work. Release tension and strengthen those muscles with some regular, simple exercises: shoulder shrugs, tilt/pull head side to side, and up and down. Massage therapy can help too! #TuesdayTip

As we pass the halfway point of October, there are plenty of seasonal tasks to do around the house. Whether you're raking leaves, tidying up the garage, or just putting up some Halloween decorations, here are some tips to keep you safe and injury free this fall! https://bit.ly/3j1mA7P #otmonth

Last fall, Lifemark Physiotherapy (Millwoods) physiotherapist Vinu George gave a talk at TEDxAbbotsford about the link between pain and immobility in our bodies. It's a fascinating watch, check it out! https://youtu.be/2hZW_nLxVQU