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Lifemark acknowledges the significant impact the cancellations of the clinical component of the Physiotherapy Competency Examination (PCE) has had on almost 500 of our physiotherapy colleagues across Canada, including many of our own team members. As an organization, Lifemark stands with those affected by these cancellations. We understand how incredibly challenging this situation is and have heard first-hand the toll it is taking on new grads and those who have been internat...ionally trained. We hear you and we are here to support you. As one of Canada’s largest rehabilitation leaders, we understand we have a role to play not only in supporting our own team, but also in helping to shape the future for the profession. We stand in support of the Canadian Physiotherapy Association (CPA) and the industry that are calling for the suspension of the requirement for candidates to complete the clinical component of the PCE this spring, so those impacted can obtain their license. We are committed to working collaboratively with the CPA and our respective Colleges to discuss the potential impact for future physiotherapists and explore solutions.

Are you feeling discomfort in your lower back, or knees and ankles? The piriformis muscle, located deep beneath the gluteal muscles, might be the culprit. This muscle plays an important role in hip flexibility and stability, so giving it a good stretch can help relieve that tightness! Lie down, bend one knee upwards and cross it over your other leg while gently pulling, and hold for 30sec-1min and release. Try out three sets, three times a day, and feel the relief! #TuesdayTip

If you've ever received a concussion, you know how unpleasant an experience it is. The recovery process isn't always a walk in the park either, but a concussion assessment and physiotherapy can help the treatment process https://bit.ly/2OjUueY

The Lifemark team wishes you a happy Easter weekend! We hope you take time to relax, recharge, and stay safe and healthy with your loved ones!

For those suffering from vestibular disorders, the associated dizziness and balance challenges can have a major impact on regular activities, impacting quality of life. But it can also be anxiety-provoking, which can further exacerbate symptoms in a vicious cycle. How do you manage this? https://bit.ly/3mk9BBL

In recognition of Transgender Day of Visibility, Lifemark Health Group wants to show our support for our Transgender employees, as well as the Transgender Community across Canada and around the world. At Lifemark, we are always striving to increase our level of cultural competency, including respect for every individual's sexual orientation and gender identity. We will continue to show our support as we work to create an inclusive and respectful environment for all. Read more about this work, including our inclusive pelvic health services and transgender voice therapy services, at https://bit.ly/3sKOZ88 #TransDayOfVisibility

Do you have nagging pain that just won't go away? Have you suffered a recent injury that doesn't seem to be getting better? It's important to get the care you need to relieve pain, heal properly, and avoid developing chronic issues, but many folks don't want to risk COVID-19 exposure or venture out into bad weather. If that sounds like you, Virtual Care can make a difference https://bit.ly/3todusj

Do you experience jaw pain when you're chewing? Do you hear clicking sounds when you open or close your mouth? These might be a sign of problems with your temporomandibular joint (TMJ). You don't need to live with the pain - a TMJ specialist can help you get relief https://bit.ly/31cUZvc

Getting active outdoors in the winter is fun and important for our physical health, and with a bit of preparation you can get some good exercise in while staying safe! - Dress in layers so you can stay warm but cool off if needed - Get proper winter footwear or add cleats to your shoes so you don't slip... - Ensure your equipment, like helmets, skis, or skates still fit correctly and are in good condition - Stay hydrated. Even though it's cold, you still need it! #TuesdayTip

Much like this year, our countdown is coming to an end. Unsurprisingly, our most popular blog of 2020 was related to COVID-19 and one of the crucial steps we all take to keep each other safe and healthy. Coming in at #1, our most popular blog of the year is "Five steps to reduce mask anxiety" https://bit.ly/2Yl7HpG

As the pandemic has made us stay home as much as possible, it's no surprise that demand for Virtual Care services has grown dramatically across Canada. Are you wondering what it's like to provide physiotherapy services virtually? We chatted with Alana Lazareck-Devlin, a Pelvic Health Physiotherapist at Lifemark Physiotherapy (Crowchild Twin Arena), to get a clinician's perspective on Virtual Care https://bit.ly/3coFfuU

While this holiday season is like no other, one thing remains constant: the cheeky Lifemark Elf has made his rounds across the country once again! Which one is your favorite? Vote with your likes and comments!

The use of needles to relieve acute or chronic muscle pain is nothing new, but there are different techniques to achieve these pain relief goals. While intramuscular stimulation (IMS) and dry needling are similar, there are some key differences too https://bit.ly/3aaeR5b

It is no surprise that after all of the enthusiastic uptake of our Virtual Care services, our second most popular blog of 2020 would be all about this platform that allowed us to continue providing you care during this difficult year. Coming in at #2, it's "What is Virtual Care?" https://bit.ly/2WGyBbx

It's okay to not be okay. Especially nowadays, it's important to remember that mental health is important and to recognize when you might need help. On this #BellLetsTalk Day, let's listen to those who are having a hard time, including yourself. And if you need help, Lifemark offers Psychotherapy services through our Virtual Care service. https://bit.ly/3t41Anm

The countdown of our most popular blogs of 2020 continues with our #3 blog! All that running you were doing this year must've caused some discomfort you were curious about... "What is causing my shin pain and how can I treat it at home?" https://bit.ly/3bguSXa

For our fourth most popular blog of 2020, it seems many of you were curious about your backs! Coming in at #4, "Spinal curves: what's the point?" https://bit.ly/2WHmGKp

As 2020 comes to a close, we are looking back at the top blog posts we shared this year! We posted a lot of new blogs over the course of the year - let's see which were the most popular! At #5, it seems like jogging became one of the more common activities this year. With it came questions, like "Can jogging reduce back pain?" https://bit.ly/3fRVgIz