Lifemark Physiotherapy (Pine Valley)
4500 Hwy #7 Suite 100 L4L 4Y7 Woodbridge, ON, Canada

One of the first outdoor winter activities that every Canadian does is tobogganing. Whether it's a sled, disc, or slippery carpet, it's a staple of cold and snow days! But did you realize that it's also a good workout? You'd be surprised at all the benefits! https://bit.ly/366XnoZ

Did you know that you can consult a Lifemark clinician and receive quality care from the comfort of your own home? Our Virtual Care services uses secure, private video technology to let you connect remotely with your clinician to access services like physiotherapy, pelvic health, psychology, and more! Learn more and book a Virtual Care appointment at: https://www.lifemark.ca/services/virtual-care

Do you feel like you're starting to hit a wall? COVID-19 restrictions have been challenging for many of us, but dreary January weather is making it all feel a bit tougher. It is important to maintain vigilance, however, so doing what you can to tackle burnout is key https://bit.ly/3kOcCHV

We know that stress can manifest itself in the body in many different ways, but did you know that it can be the catalyst for pelvic health complaints? If the stress and anxiety of the past year has coincided with new pelvic health issues, there might just be a connection https://bit.ly/3p2v02B

Today is the winter solstice, the shortest day of the year and official start of winter! Not only will we see the longest night of 2020 this evening, we'll also see Jupiter and Saturn form a "Christmas star" for the first time in nearly 400 years https://www.space.com/great-conjunction-jupiter-saturn-expl

With feelings of loneliness drastically amplified by lockdowns and restrictions, many of us are craving social interactions while remaining safe and distanced. Even casual, superficial interactions can do the trick! Whether you're just checking in with friends over Zoom or chatting with others in line at the grocery store, making an effort to connect can improve our well-being https://www.cbc.ca//casual-social-contacts-can-help-combat

As case numbers rise and restrictions tighten up across the country, more folks than usual will be spending the holidays alone this year in an effort to prevent the spread of COVID-19. Feeling isolated at the holidays is tough, but these 7 tips can help you out this holiday season https://bit.ly/2Wt17M8

Lifemark is proud to be a sponsor of Canadian Physiotherapy Association/Association canadienne de physiothérapie's first ever CPA Virtual Summit - A New Event for a New World! This Friday and Saturday, physiotherapists and PTAs across Canada will connect online to learn and develop their skills and knowledge. Here's hoping it's a great success! https://physiotherapy.ca/virtual-summit

We know that practicing good sleep hygiene can make it easier for you to fall asleep, but what if you need something a bit... heavier? Weighted blankets have become increasing popular as a way to promote better quality sleep, and a recent Swedish study has found that they might just work https://nyti.ms/3lFC2Z5

While this year’s holiday season looks quite different, there are still those inevitable stressors that start to pile up! These seven tips can help you stay on top of holiday anxiety and help you get the most relaxation and joy out of the season! https://bit.ly/2IGygB1

As the weather gets colder and gyms remain closed, the motivation to workout at home can be difficult to build up. That's where fitness challenges can come in handy, especially if you get the whole family involved! https://www.thestar.com//my-fitness-levels-took-a-dive-und

We continue to remain open for in-person treatment while following our strict SAFER health protocols to keep you safe. Call your local clinic to find out more or visit our website to book online. Learn more about our SAFER approach at: https://bit.ly/2KmKA9Z

Considering the average person spends a third of their life sleeping, most of us feel like we still don't get enough. That's where good sleep hygiene comes in! Establish a relaxing bedtime routine (without screens), ensure your bedroom is cool, quiet, and dark, avoid caffeine up to 6 hours before bed, and exercise regularly earlier in the day! #TuesdayTip

As we enter a pandemic holiday season, the stresses of this year can start to weigh more than usual. Finding ways to cope is important for our mental, emotional, and physical well-being. One of those ways is utilizing mental wellness apps on your smartphone. Check out these recommended apps and see if one works for you https://bit.ly/3m6sQgl

Don't let the cold weather and closed gyms keep you from getting some exercise in! Get your heart pumping with this quick 11 minute home workout. #TuesdayTip https://www.facebook.com/222373308714/videos/719371588838395

Do you have a Virtual Care appointment booked soon? Wondering how to prepare? Don't fret! It's easy. Find a quiet place with good lighting, try to wear headphones, and test your connection and device beforehand to make sure it'll run smoothly. Review any documentation you were given, and keep an open mind! #TuesdayTip #DigitalHealthWeek

Lifemark Sport Institute - Edmonton

It's Digital Health Week! As COVID-19 numbers continue to rise, the importance of being able to deliver care digitally remains as relevant as ever. Lifemark's Virtual Care platform allows us to offer a wide variety of services to you in the safety and comfort of your own home. #DigitalHealthWeek https://bit.ly/3nnic5U

If running has been your main form of exercise this past summer, you might have started developing some knee pain. You can reduce this pain by strengthening your thigh muscles with this simple step-up exercise. https://www.facebook.com/watch/?v=368418420568993

Did you know that November is Fall Prevention Month? A single fall can have serious consequences, particularly as we get older. As cold weather comes and we prepare to spend (more) time at home, make sure you're reducing the risk of falling around the house with these safety tips. https://bit.ly/31WRzfA #PreventFalls

As the clocks fall back once again, you're probably asking yourself "why do we do this again?" or "is this actually helpful?" According to some sleep experts, the bi-annual time changes might actually be causing more harm than good. https://www.ctvnews.ca//sleep-expert-says-year-round-stand

We've all felt the uncomfortable aches of growing pains when we were younger, seemingly coming out of nowhere and disappearing just as fast. But have you ever figured out what exactly growing pains are? https://bit.ly/3ifOEUQ

Halloween is definitely different this year, but our teams all across Canada still know how to get into the spooky spirit! Making sure to stick to our SAFER guidelines, clinics found ways to celebrate Halloween and keep our Costume Contest going for 2020! Which one is your favourite?

In the midst of the COVID-19 pandemic, many of our regular activities require us to wear a face mask. For some folks, wearing a face mask can produce strong feelings of anxiety. Does this sound like you? To close out Occupational Therapy month, here are five tips to reducing mask anxiety so you can complete your daily activities more comfortably https://bit.ly/35KZVYP #otmonth

Did you know that October is Occupational Therapy Month? Occupational therapy is a diverse field that helps clients enjoy a meaningful life, helping them do the things that are important to them. Here's how they do it. https://bit.ly/2SeB9Ks

All across Canada, Lifemark has a team of dedicated Registered Massage Therapists who have the training and experience to provide you with effective and relaxing massage therapy. From treating acute injuries to chronic conditions like stress or arthritis, our RMTs are available to provide the relief you need. Find one near you at https://bit.ly/31QcdxR #MTAW

As many of us reach the 6.5 month mark of working from home, how are you finding your ability to focus? While the increased flexibility is nice for many, it can be easy to get distracted. Try these tips to pull your mind back from wandering and get focused https://www.nytimes.com//26/at-home/how-to-get-focused.html

If you've got nagging pain to deal with or a recent injury that needs attention, you can get the help you need from the comfort of your own home through Virtual Care. You can access a wide variety of services at a time that suits you without needing to travel for care. Learn more and book a virtual appointment at https://www.lifemark.ca/services/virtual-care #TuesdayTip (credit: World Physiotherapy)

Massage therapy utilizes different techniques to relieve muscle soreness, particularly useful after an injury. One of those techniques is known as Active Release Techniques, and it does a lot to help in your recovery https://bit.ly/3oycnnn #MTAW

As the sun sets earlier, leaves start to change, and the nights get cooler, there's no denying that Autumn is here! Just because it's a traditionally cozy season doesn't mean the outdoor exercising needs to stop. Stay active (and safe) by trying these outdoor exercises perfect for fall https://www.elitedaily.com//outdoor-workouts-for-f/2067715

In just a few days, clocks fall back one hour as Daylight Savings Time comes to an end! Are you ready for the adjustment? Time changes can throw off your sleep cycle, but you can take steps to be prepared. Global Kingston https://globalnews.ca//tips-on-how-to-prepare-for-daylight

With the changing of the seasons, many of us feel a desire to return to routines, including our fitness routines that might've been neglected over the summer. If you're ready to get back into exercise or safely return to your local fitness center, there are some things to keep in mind https://bit.ly/33U0nDn

As we enter autumn, many of us who have been working from home for the past six months will continue to do so for the foreseeable future. Have you invested in your at-home workstation at this point? Starting to feel the strain in your neck or back? We've got you covered. https://bit.ly/366aCHw

Lifemark continues to offer a wide variety of services through Virtual Care, our secure video conference platform that allows you to receive the care you need from the comfort of your own home! You can learn more about Virtual Care, see which services are available, and book an appointment at https://bit.ly/3hThBWg

Massage techniques relieve muscle tension and reduce soreness, but what should you do if you're not able to come in to a clinic for a massage? All you need is a tennis or lacrosse ball and you can relieve your own soreness through "self-myofascial release" http://bit.ly/2ZEOXjf #MTAW

As the weather gets colder and the clocks fall back this weekend, symptoms of Seasonal Affective Disorder (SAD) become more common. Take steps to improve your mood and feel more energetic by ensuring you're sticking to a regular sleep pattern, exercise routine, and eating healthy meals. You can also set achievable goals for yourself and brighten your environment by keeping the blinds open or getting a Light Therapy lamp. #TuesdayTip #OTMonth #WorldOTDay

Are you feeling dizzy? If you're experiencing vertigo, the most common cause is Benign Paroxysmal Positional Vertigo (BPPV), coming from your inner ear. To get relief, vestibular rehabilitation is the answer. A Lifemark vestibular therapist can typically correct the issue in just 1-3 treatments! https://bit.ly/3iTfxif #TuesdayTip

Lifemark (64th Avenue)

As summer comes to an end and we face another season of COVID-19 restrictions on fitness centers, many of us are struggling to find the motivation to stay active. Why not try a bit of healthy competition? Virtual racing can help you set running goals, have fun, and earn bragging rights all at once! https://www.thestar.com//runners-find-joy-in-virtual-racin

Today is The Terry Fox Foundation's Virtual Run, celebrating 40 years of the Marathon of Hope! Grab your running shoes, run a few KMs, and honour a Canadian hero. You can learn more about Terry's story at https://terryfox.org/terrys-story/marathon-of-hope/

Did you know that September is #ChildhoodCancerAwarenessMonth? It's a month for learning more about childhood cancer care and celebrating achievements in supporting those fighting childhood cancer. Head to POGO Pediatric Oncology Group of Ontario's website to find ways to support and get involved https://www.pogo.ca/get-involved/ccam/

From different corners of the country, clinics across the Lifemark family had a great time celebrating Balance Awareness Week! They know how to keep their balance alongside VeDA's Fiona Flamingo, and they're always ready to help you regain your balance too.

Vestibular rehabilitation is the key to relieving dizziness and balance issues. All across Canada, Lifemark has a trusted team of certified Vestibular Therapists to help you get back to a better life. Abeed, Paula, Heric, and many more are available to provide the help you need. Find a vestibular therapist near you at https://bit.ly/35N5kAu #BalanceAwarenessWeek

Still not sure if vestibular rehabilitation is right for you? Are you skeptical that it can relieve your dizziness and balance symptoms? Mike from Sydney, Nova Scotia, thought it would go away on its own, but decided to see a Lifemark vestibular therapist instead - take his word for it! #BalanceAwarenessWeek

Like many folks who experience dizziness or vertigo, you might turn to the internet to find ways to get relief at home. But is this the best way to manage your vertigo symptoms? https://bit.ly/3kiaV5G #BalanceAwarenessWeek

What do flickering lights, caffeine, weather changes, stress, poor sleep, and hormonal changes all have in common? They're all possible triggers for vestibular migraines. It's not always possible to remove these triggers from your life, so vestibular therapy can help you learn to cope and minimize your symptoms. https://bit.ly/2FFYS2X #TuesdayTip #BalanceAwarenessWeek

Did you know that dizziness or balance issues might be the result of BPPV, the most common cause of vertigo? This #BalanceAwarenessWeek, learn how the inner ear causes this spinning sensation from our National Director of Vestibular Rehabilitation, Sheelah Woodhouse. Learn more and book an appointment at https://bit.ly/3bVqQEd.

Lifemark is pleased to join with Vestibular Disorders Association (VEDA) to celebrate Balance Awareness Week! Did you know that as many as 35% of adults 40 years or older have experienced some form of vestibular dysfunction? Vestibular disorders results when disease or injury affects those parts of the inner ear and brain that control balance and perception of head movement. Visit https://vestibular.org/ to learn more! #BalanceAwarenessWeek #fionaflamingo