Lifemark Sport (Saint Mary's)
920 Tower Road B3H 3C3 Halifax, NS, Canada

If you've ever experienced foot pain, you've probably heard of orthotics, the footwear inserts that help correct alignment concerns with your feet. But orthotics can do a lot more, and with the help of a Pedorthist, you can relieve a multitude of conditions https://bit.ly/3wdgOrQ

Are you feeling discomfort in your lower back, or knees and ankles? The piriformis muscle, located deep beneath the gluteal muscles, might be the culprit. This muscle plays an important role in hip flexibility and stability, so giving it a good stretch can help relieve that tightness! Lie down, bend one knee upwards and cross it over your other leg while gently pulling, and hold for 30sec-1min and release. Try out three sets, three times a day, and feel the relief! #TuesdayTip

If you've ever received a concussion, you know how unpleasant an experience it is. The recovery process isn't always a walk in the park either, but a concussion assessment and physiotherapy can help the treatment process https://bit.ly/2OjUueY

The Lifemark team wishes you a happy Easter weekend! We hope you take time to relax, recharge, and stay safe and healthy with your loved ones!

Did you know that you can consult a Lifemark clinician and receive quality care from the comfort of your own home? Our Virtual Care services uses secure, private video technology to let you connect remotely with your clinician to access services like physiotherapy, pelvic health, psychology, and more! Learn more and book a Virtual Care appointment at: https://www.lifemark.ca/services/virtual-care

Do you feel like you're starting to hit a wall? COVID-19 restrictions have been challenging for many of us, but dreary January weather is making it all feel a bit tougher. It is important to maintain vigilance, however, so doing what you can to tackle burnout is key https://bit.ly/3kOcCHV

We know that stress can manifest itself in the body in many different ways, but did you know that it can be the catalyst for pelvic health complaints? If the stress and anxiety of the past year has coincided with new pelvic health issues, there might just be a connection https://bit.ly/3p2v02B

With feelings of loneliness drastically amplified by lockdowns and restrictions, many of us are craving social interactions while remaining safe and distanced. Even casual, superficial interactions can do the trick! Whether you're just checking in with friends over Zoom or chatting with others in line at the grocery store, making an effort to connect can improve our well-being https://www.cbc.ca//casual-social-contacts-can-help-combat

This season can feel isolating at the best of times, but with COVID-19 restrictions tightening across the country as the pandemic approaches the 1-year mark, these feelings are definitely stronger. It's important to treat yourself well and know that you're not the only one feeling this way. Find new ways to connect virtually with friends, like a virtual movie club or online games. Looking for ways to give to others in your community can also help with feeling connected during this time of year. #TuesdayTip

Getting active outdoors and enjoying winter is important for our physical and mental well-being, but with COVID-19 numbers rising across the country, it's important to be safe and smart while doing so! From tobogganing to skating, there are plenty of low-risk activities for you and your family to enjoy this winter https://www.cbc.ca//sas/covid-risk-common-winter-1.5854771

Everyone knows that when the weather gets cold, the air gets dry and so does our skin. With all of the hand washing and sanitizing we're doing now, it gets even worse! Keep your hands healthy and moisturized this winter with our list of Do's and Don'ts! https://bit.ly/34VfxJB

Do you have muscle soreness? Not sure if you should apply heat or ice to try and alleviate that pain? We've got you covered! Check out our Heat vs Ice guide to see which method is right for you: https://bit.ly/2LdD2GP

With the start of a new year comes resolutions - it can be hard to stick with these (especially at a time like this), but how can you make it more likely to achieve these goals? To improve your goal successes, make sure they are specific and measurable goals that are realistically attainable and relevant to your lifestyle. For increased motivation, set yourself a deadline! #TuesdayTip

Happy January! 2020 might be in the rear view mirror, but we're still in the middle of winter, when it's hard to feel motivated to get outside for some exercise. That's why January is Walk Your Dog Month! If there's ever a reason for a nice, long winter walk, it's your pooch. Check out these tips for a successful stroll! https://www.rover.com/blog/january-is-walk-your-dog-month/

As the weather gets colder and gyms remain closed, the motivation to workout at home can be difficult to build up. That's where fitness challenges can come in handy, especially if you get the whole family involved! https://www.thestar.com//my-fitness-levels-took-a-dive-und

It's late November and many parts of the country are imposing new restrictions to control the spread of COVID-19. If you're feeling fatigued, you're not alone. It's important to recognize when you're experiencing burnout and how to manage it so you can take care of your physical, mental, and emotional health this fall. https://bit.ly/3kOcCHV

At Lifemark, we extend our sincerest gratitude to our Canadian Veterans and Active Service Members, not only on Remembrance Day, but all year round, as many of our clinics have the honour of providing direct rehabilitation to these individuals. Through a holistic approach of care, our team has the privilege of supporting our veterans in improving their satisfaction in those activities they find meaningful. https://bit.ly/2Uhjkvp

Congratulations are in order for our PLATINUM winning Massage Therapist, Monica Carroll. Monica was voted as the top Massage Therapist in the CommunityVotes Halifax 2020 Awards. Way to go Monica!!

We continue to remain open for in-person treatment while following our strict SAFER health protocols to keep you safe. Call your local clinic to find out more or visit our website to book online. Learn more about our SAFER approach at: https://bit.ly/2KmKA9Z

As we age, it becomes more likely that we will suffer a fall, which can often result in injuries like wrist fractures or head trauma. It's not inevitable, though! There are steps you can take to reduce your risk factors as you age https://bit.ly/3nDGDMg #PreventFalls

Take some time to honour our brave Canadian veterans on this Remembrance Day and reflect on the sacrifices they made to ensure the peace and freedoms we enjoy today. 'We shall not sleep, though poppies grow. In Flanders Fields.'

Have you taken up running to stay active while gyms are closed? Is shin pain starting to slow you down? You can take steps to relieve this pain by resting your legs or trying less intense exercise, replacing running shoes if they're worn down, or putting ice on the sore spots. Stretch and strengthen your calves and ankles too! #TuesdayTip

Do you have a Virtual Care appointment booked soon? Wondering how to prepare? Don't fret! It's easy. Find a quiet place with good lighting, try to wear headphones, and test your connection and device beforehand to make sure it'll run smoothly. Review any documentation you were given, and keep an open mind! #TuesdayTip #DigitalHealthWeek

Do you have health benefits through your employer that are expiring at the end of the year? Make sure you use them up! Book physiotherapy, massage therapy, and more ASAP so you can get the treatment you need at a clinic near you before the end of 2020. https://bit.ly/3eODoyG

If you work from home all day, it can be easy to get lost in your work and forget to take care of yourself. Be sure to get up and take a stretch break regularly! You'll feel refreshed and relieve the pains and strains of sitting all day long.

It's Digital Health Week! As COVID-19 numbers continue to rise, the importance of being able to deliver care digitally remains as relevant as ever. Lifemark's Virtual Care platform allows us to offer a wide variety of services to you in the safety and comfort of your own home. #DigitalHealthWeek https://bit.ly/3nnic5U

Virtual Care appointments can provide thorough, quality treatments for your in the comfort of your own home. Don't just take our word for it - plenty of Lifemark patients have used this service and come away satisfied. Don't put off getting the treatment you need. Book an appointment through Virtual Care and get back on the road to recovery - at home! https://bit.ly/2KmmImU

We all know that we should be sitting up straight, drinking more water, and taking regular stretch breaks... but it's easy to forget over the course of a busy day! That's where tried and true post-it notes come in - write out your important healthy reminders and stick them on your screen or around your desk, or save some paper and use your phone's reminder feature! #TuesdayTip

Have you felt your mood change since the clocks fell back? Does less sunlight make you feel moody, with trouble concentrating? Those with Seasonal Affective Disorder know these feelings well, and increasingly turn to light therapy for help - give it a try! https://bit.ly/36IdoBj

Congratulations to the Team Myles Ambassadors for their success in running the Scotiabank Blue Nose Marathon 10K this weekend! Lifemark is proud to sponsor this training program, and we're so glad they managed to stick with it and accomplish their goals in this challenging year. Congrats to all the runners and Lifemark coaches, Victoria Horne and Stephanie Grant!