Lifemark (Sunridge)
2121 29th Street NE Unit 70 T1Y 7H8 Calgary, AB, Canada

Are you feeling discomfort in your lower back, or knees and ankles? The piriformis muscle, located deep beneath the gluteal muscles, might be the culprit. This muscle plays an important role in hip flexibility and stability, so giving it a good stretch can help relieve that tightness! Lie down, bend one knee upwards and cross it over your other leg while gently pulling, and hold for 30sec-1min and release. Try out three sets, three times a day, and feel the relief! #TuesdayTip

If you've ever received a concussion, you know how unpleasant an experience it is. The recovery process isn't always a walk in the park either, but a concussion assessment and physiotherapy can help the treatment process https://bit.ly/2OjUueY

The Lifemark team wishes you a happy Easter weekend! We hope you take time to relax, recharge, and stay safe and healthy with your loved ones!

For those suffering from vestibular disorders, the associated dizziness and balance challenges can have a major impact on regular activities, impacting quality of life. But it can also be anxiety-provoking, which can further exacerbate symptoms in a vicious cycle. How do you manage this? https://bit.ly/3mk9BBL

In recognition of Transgender Day of Visibility, Lifemark Health Group wants to show our support for our Transgender employees, as well as the Transgender Community across Canada and around the world. At Lifemark, we are always striving to increase our level of cultural competency, including respect for every individual's sexual orientation and gender identity. We will continue to show our support as we work to create an inclusive and respectful environment for all. Read more about this work, including our inclusive pelvic health services and transgender voice therapy services, at https://bit.ly/3sKOZ88 #TransDayOfVisibility

Looking for some fun ways to spend Family Day at home? Despite keeping things low key this year, there are plenty of ways to make the most of the day off today! https://www.parents.com//outdo/weekend-family-activities/

Happy Valentine's Day! While you spend the day giving your heart away to that special someone, don't forget to make sure your heart is as healthy as can be! There are several healthy heart habits you should be sticking to if you're not already https://bit.ly/3rCvf5w

Lifemark wishes you all a happy Lunar New Year! We hope that this Year of the Ox brings you happiness, health, and prosperity, and that you can celebrate safely with loved ones!

We are all well aware of the health risks we face during this pandemic, but did you realize that a serious fall is one of them? With less regular exercise, the risk of falling has increased for older adults. Worry not, there are ways to help prevent it! https://bit.ly/35MA0kT

With our Virtual Care services, you can continue to receive the care you need from the comfort of your own home! Even though you're not in a clinic, our clinicians can still provide you with the same quality care that you're used to. It's easy to use too! Just swipe through the see how the process works, and head to https://bit.ly/3tKWufT to learn more about Virtual Care.

Lifemark is proud to be a sponsor of Canadian Physiotherapy Association/Association canadienne de physiothérapie's first ever CPA Virtual Summit - A New Event for a New World! This Friday and Saturday, physiotherapists and PTAs across Canada will connect online to learn and develop their skills and knowledge. Here's hoping it's a great success! https://physiotherapy.ca/virtual-summit

As the weather gets colder and gyms remain closed, the motivation to workout at home can be difficult to build up. That's where fitness challenges can come in handy, especially if you get the whole family involved! https://www.thestar.com//my-fitness-levels-took-a-dive-und

We continue to remain open for in-person treatment while following our strict SAFER health protocols to keep you safe. Call your local clinic to find out more or visit our website to book online. Learn more about our SAFER approach at: https://bit.ly/2KmKA9Z

Do you have a Virtual Care appointment booked soon? Wondering how to prepare? Don't fret! It's easy. Find a quiet place with good lighting, try to wear headphones, and test your connection and device beforehand to make sure it'll run smoothly. Review any documentation you were given, and keep an open mind! #TuesdayTip #DigitalHealthWeek

It's Digital Health Week! As COVID-19 numbers continue to rise, the importance of being able to deliver care digitally remains as relevant as ever. Lifemark's Virtual Care platform allows us to offer a wide variety of services to you in the safety and comfort of your own home. #DigitalHealthWeek https://bit.ly/3nnic5U