Lifemark Physiotherapy (Tantallon)
5110 St. Margaret's Bay Road B3Z 1E2 Halifax, NS, Canada

If you've ever experienced foot pain, you've probably heard of orthotics, the footwear inserts that help correct alignment concerns with your feet. But orthotics can do a lot more, and with the help of a Pedorthist, you can relieve a multitude of conditions https://bit.ly/3wdgOrQ

Are you feeling discomfort in your lower back, or knees and ankles? The piriformis muscle, located deep beneath the gluteal muscles, might be the culprit. This muscle plays an important role in hip flexibility and stability, so giving it a good stretch can help relieve that tightness! Lie down, bend one knee upwards and cross it over your other leg while gently pulling, and hold for 30sec-1min and release. Try out three sets, three times a day, and feel the relief! #TuesdayTip

If you've ever received a concussion, you know how unpleasant an experience it is. The recovery process isn't always a walk in the park either, but a concussion assessment and physiotherapy can help the treatment process https://bit.ly/2OjUueY

The Lifemark team wishes you a happy Easter weekend! We hope you take time to relax, recharge, and stay safe and healthy with your loved ones!

For those suffering from vestibular disorders, the associated dizziness and balance challenges can have a major impact on regular activities, impacting quality of life. But it can also be anxiety-provoking, which can further exacerbate symptoms in a vicious cycle. How do you manage this? https://bit.ly/3mk9BBL

With feelings of loneliness drastically amplified by lockdowns and restrictions, many of us are craving social interactions while remaining safe and distanced. Even casual, superficial interactions can do the trick! Whether you're just checking in with friends over Zoom or chatting with others in line at the grocery store, making an effort to connect can improve our well-being https://www.cbc.ca//casual-social-contacts-can-help-combat

This season can feel isolating at the best of times, but with COVID-19 restrictions tightening across the country as the pandemic approaches the 1-year mark, these feelings are definitely stronger. It's important to treat yourself well and know that you're not the only one feeling this way. Find new ways to connect virtually with friends, like a virtual movie club or online games. Looking for ways to give to others in your community can also help with feeling connected during this time of year. #TuesdayTip

While "the third Monday of January is the most depressing day of the year" is a rather dubious claim, so-called Blue Monday remains a good occasion to raise awareness of the mental health challenges of the season. The combination of Seasonal Affective Disorder symptoms and post-holiday blues can make this time tough, but there are some useful tips to help you out https://bit.ly/39wGuoC

We are thrilled to announce the winners of our third annual Hearts & Minds Award, which recognizes and celebrates deserving members of our team who embody Lifemark's values every day. Congratulations to our National Award winner, Dejana Savic, of Lifemark Physiotherapy (Heritage Hill) in Calgary, and to our Special Recognition winner, Melissa St. Pierre of Lifemark Neurologic Physiotherapy St-Laurent in Ottawa! Congratulations as well to our business segment winners from across Canada: Beatrice Stoicescu, Cathleen Ladaran, Christina Sawula, Corina Bohnet, Jamie Hunter, Jessy Martel, Kevin Hehr, May MacGregor, Ragaa Ibrahim, Sara Hodgins, Shelly Carta, Shirley Phillips, Tia Levan, Véronique Viel, and Wally Ows!

Do you have a loved one who suffers from migraines and you're not sure how to help them? While medical consultation is the best thing they can do to find relief, you might be able to help by getting them a pair of soothing light-filtering glasses https://bit.ly/2XHKgWE

As the weather gets colder and gyms remain closed, the motivation to workout at home can be difficult to build up. That's where fitness challenges can come in handy, especially if you get the whole family involved! https://www.thestar.com//my-fitness-levels-took-a-dive-und

If you work from home all day, it can be easy to get lost in your work and forget to take care of yourself. Be sure to get up and take a stretch break regularly! You'll feel refreshed and relieve the pains and strains of sitting all day long.

Getting outdoor exercise continues to be important for your physical and mental health in these winter months, but are you having trouble motivating the whole family to get out there too? Try geocaching! This treasure hunt activity has been around for a while now, which means there are likely many caches near you. Give yourselves a fun challenge while you head out for a walk together! https://www.nytimes.com/2021/01/02/at-home/geocaching.html

We continue to remain open for in-person treatment while following our strict SAFER health protocols to keep you safe. Call your local clinic to find out more or visit our website to book online. Learn more about our SAFER approach at: https://bit.ly/2KmKA9Z

Do you have a Virtual Care appointment booked soon? Wondering how to prepare? Don't fret! It's easy. Find a quiet place with good lighting, try to wear headphones, and test your connection and device beforehand to make sure it'll run smoothly. Review any documentation you were given, and keep an open mind! #TuesdayTip #DigitalHealthWeek

Virtual Care appointments can provide thorough, quality treatments for your in the comfort of your own home. Don't just take our word for it - plenty of Lifemark patients have used this service and come away satisfied. Don't put off getting the treatment you need. Book an appointment through Virtual Care and get back on the road to recovery - at home! https://bit.ly/2KmmImU

Have you felt your mood change since the clocks fell back? Does less sunlight make you feel moody, with trouble concentrating? Those with Seasonal Affective Disorder know these feelings well, and increasingly turn to light therapy for help - give it a try! https://bit.ly/36IdoBj

It's Digital Health Week! As COVID-19 numbers continue to rise, the importance of being able to deliver care digitally remains as relevant as ever. Lifemark's Virtual Care platform allows us to offer a wide variety of services to you in the safety and comfort of your own home. #DigitalHealthWeek https://bit.ly/3nnic5U

Lifemark is proud to be a sponsor of Canadian Physiotherapy Association/Association canadienne de physiothérapie's first ever CPA Virtual Summit - A New Event for a New World! This Friday and Saturday, physiotherapists and PTAs across Canada will connect online to learn and develop their skills and knowledge. Here's hoping it's a great success! https://physiotherapy.ca/virtual-summit

Today is World Diabetes Day, raising awareness of the disease that has been on the rise in Canada and around the world. Do you know the difference between Type 1 and Type 2 diabetes or how helpful exercise can be in managing diabetes? https://bit.ly/3puPqSv