Lifemark Physiotherapy (Tecumseh)
25 Amy Croft Drive N9K 1C7 Windsor, ON, Canada

A good way to work on your mental health is by practicing self-care. Despite lockdowns and winter weather keeping us home, there are still many great ways to focus on yourself! You can take time to thoroughly clean and organize your home, or practice mindfulness meditation or yoga. You can also give yourself a fun challenge with leisure-related goals (reading, watching movies, making art) or trying to cook new recipes for the family! #TuesdayTip

One of the first outdoor winter activities that every Canadian does is tobogganing. Whether it's a sled, disc, or slippery carpet, it's a staple of cold and snow days! But did you realize that it's also a good workout? You'd be surprised at all the benefits! https://bit.ly/366XnoZ

Did you know that you can consult a Lifemark clinician and receive quality care from the comfort of your own home? Our Virtual Care services uses secure, private video technology to let you connect remotely with your clinician to access services like physiotherapy, pelvic health, psychology, and more! Learn more and book a Virtual Care appointment at: https://www.lifemark.ca/services/virtual-care

With feelings of loneliness drastically amplified by lockdowns and restrictions, many of us are craving social interactions while remaining safe and distanced. Even casual, superficial interactions can do the trick! Whether you're just checking in with friends over Zoom or chatting with others in line at the grocery store, making an effort to connect can improve our well-being https://www.cbc.ca//casual-social-contacts-can-help-combat

Do you feel like you're starting to hit a wall? COVID-19 restrictions have been challenging for many of us, but dreary January weather is making it all feel a bit tougher. It is important to maintain vigilance, however, so doing what you can to tackle burnout is key https://bit.ly/3kOcCHV

This season can feel isolating at the best of times, but with COVID-19 restrictions tightening across the country as the pandemic approaches the 1-year mark, these feelings are definitely stronger. It's important to treat yourself well and know that you're not the only one feeling this way. Find new ways to connect virtually with friends, like a virtual movie club or online games. Looking for ways to give to others in your community can also help with feeling connected during this time of year. #TuesdayTip

We know that stress can manifest itself in the body in many different ways, but did you know that it can be the catalyst for pelvic health complaints? If the stress and anxiety of the past year has coincided with new pelvic health issues, there might just be a connection https://bit.ly/3p2v02B

While "the third Monday of January is the most depressing day of the year" is a rather dubious claim, so-called Blue Monday remains a good occasion to raise awareness of the mental health challenges of the season. The combination of Seasonal Affective Disorder symptoms and post-holiday blues can make this time tough, but there are some useful tips to help you out https://bit.ly/39wGuoC

If you work from home all day, it can be easy to get lost in your work and forget to take care of yourself. Be sure to get up and take a stretch break regularly! You'll feel refreshed and relieve the pains and strains of sitting all day long.

Virtual Care appointments can provide thorough, quality treatments for your in the comfort of your own home. Don't just take our word for it - plenty of Lifemark patients have used this service and come away satisfied. Don't put off getting the treatment you need. Book an appointment through Virtual Care and get back on the road to recovery - at home! https://bit.ly/2KmmImU

Have you felt your mood change since the clocks fell back? Does less sunlight make you feel moody, with trouble concentrating? Those with Seasonal Affective Disorder know these feelings well, and increasingly turn to light therapy for help - give it a try! https://bit.ly/36IdoBj

We continue to remain open for in-person treatment while following our strict SAFER health protocols to keep you safe. Call your local clinic to find out more or visit our website to book online. Learn more about our SAFER approach at: https://bit.ly/2KmKA9Z

Lifemark is proud to be a sponsor of Canadian Physiotherapy Association/Association canadienne de physiothérapie's first ever CPA Virtual Summit - A New Event for a New World! This Friday and Saturday, physiotherapists and PTAs across Canada will connect online to learn and develop their skills and knowledge. Here's hoping it's a great success! https://physiotherapy.ca/virtual-summit

Do you have a Virtual Care appointment booked soon? Wondering how to prepare? Don't fret! It's easy. Find a quiet place with good lighting, try to wear headphones, and test your connection and device beforehand to make sure it'll run smoothly. Review any documentation you were given, and keep an open mind! #TuesdayTip #DigitalHealthWeek

As the weather gets colder and gyms remain closed, the motivation to workout at home can be difficult to build up. That's where fitness challenges can come in handy, especially if you get the whole family involved! https://www.thestar.com//my-fitness-levels-took-a-dive-und

It's Digital Health Week! As COVID-19 numbers continue to rise, the importance of being able to deliver care digitally remains as relevant as ever. Lifemark's Virtual Care platform allows us to offer a wide variety of services to you in the safety and comfort of your own home. #DigitalHealthWeek https://bit.ly/3nnic5U