Lifemark Physiotherapy View Royal
1519 Admirals Road, Unit 104 V9A 2P8 Victoria, BC, Canada

Are you feeling discomfort in your lower back, or knees and ankles? The piriformis muscle, located deep beneath the gluteal muscles, might be the culprit. This muscle plays an important role in hip flexibility and stability, so giving it a good stretch can help relieve that tightness! Lie down, bend one knee upwards and cross it over your other leg while gently pulling, and hold for 30sec-1min and release. Try out three sets, three times a day, and feel the relief! #TuesdayTip

If you've ever received a concussion, you know how unpleasant an experience it is. The recovery process isn't always a walk in the park either, but a concussion assessment and physiotherapy can help the treatment process https://bit.ly/2OjUueY

The Lifemark team wishes you a happy Easter weekend! We hope you take time to relax, recharge, and stay safe and healthy with your loved ones!

For those suffering from vestibular disorders, the associated dizziness and balance challenges can have a major impact on regular activities, impacting quality of life. But it can also be anxiety-provoking, which can further exacerbate symptoms in a vicious cycle. How do you manage this? https://bit.ly/3mk9BBL

In recognition of Transgender Day of Visibility, Lifemark Health Group wants to show our support for our Transgender employees, as well as the Transgender Community across Canada and around the world. At Lifemark, we are always striving to increase our level of cultural competency, including respect for every individual's sexual orientation and gender identity. We will continue to show our support as we work to create an inclusive and respectful environment for all. Read more about this work, including our inclusive pelvic health services and transgender voice therapy services, at https://bit.ly/3sKOZ88 #TransDayOfVisibility

What do flickering lights, caffeine, weather changes, stress, poor sleep, and hormonal changes all have in common? Theyre all possible triggers for vestibular migraines. Its not always possible to remove these triggers from your life, so vestibular therapy can help you learn to cope and minimize your symptoms. https://bit.ly/2FFYS2X #TuesdayTip #BalanceAwarenessWeek

Did you know that dizziness or balance issues might be the result of BPPV, the most common cause of vertigo? This #BalanceAwarenessWeek, learn how the inner ear causes this spinning sensation from our National Director of Vestibular Rehabilitation, Sheelah Woodhouse. Learn more and book an appointment at https://bit.ly/3bVqQEd.

Lifemark is pleased to join with Vestibular Disorders Association (VEDA) to celebrate Balance Awareness Week! Did you know that as many as 35% of adults 40 years or older have experienced some form of vestibular dysfunction? Vestibular disorders results when disease or injury affects those parts of the inner ear and brain that control balance and perception of head movement. Visit https://vestibular.org/ to learn more! #BalanceAwarenessWeek #fionaflamingo

Next week is Vestibular Disorders Association (VEDA)s annual #BalanceAwarenessWeek, with their first free Virtual Vestibular Conference taking place Sept 14-18! Youll hear from vestibular experts and patients around the world as they discuss the latest information and the vestibular patient experience. Interested? Learn more and register at https://vestibular.org/art//virtual-vestibular-conference/

With the new school year starting amidst the COVID-19 pandemic, many school boards across the country will be requiring that students of various Grades wear face masks throughout the day. Are you worried about your kids following these guidelines? Need some help getting them ready? Krista and her daughter are here to show you how to properly wear and handle a face mask!

Sitting hunched over a computer all day can lead to soreness throughout the upper body, including the classic knot in your back. We all know what it feels like, but heres how to get some relief yourself at home https://bit.ly/3jV4DZF

For those who have a tough experience with COVID-19, especially if theyre hospitalized, their overall health can take a real hit. While researchers continue to learn just how the virus effects the body, its clear that rehabilitation is needed to help patients recover and rebuild their physical, cognitive, and mental health. #WorldPTDay World Physiotherapy https://health.sunnybrook.ca/covid/covid-19-rehab-recovery/

Its World Physiotherapy Day! This day marks the unity and solidarity of the global physiotherapy community, particularly during the hardships of the past 6 months. This year is focused on highlighting the role that physiotherapy plays in rehabilitation for recovering COVID-19 patients, as well as the continued care that has been provided via telehealth and Virtual Care!

Happy Labour Day! How are you enjoying the last long weekend of the summer?

School is back, in one form or another, this month. Were usually focused on making sure our kids are ready to go with school supplies or a new backpack, but how do they *feel* about going back? Kids might be worried or scared about heading back to the classroom, so be ready to talk https://www.cbc.ca//how-to-talk-about-back-to-school-plans

For recreational runners, the most common site for pain is the knee, and for older runners, this pain can be a sign of osteoarthritis. But does running actually worsen knee pain? Should you stop if your knee starts to hurt? https://theconversation.com/should-i-stop-running-if-my-kne

The COVID-19 pandemic forced businesses to close across Canada in late March, but people still needed physiotherapy services, so we worked hard to rapidly expand our Virtual Care services to provide care for patients in the comfort and safety of their own homes. Virtual Care didnt just help patients, it helped McGill University PT and OT students too, allowing them to complete their placements! Maria Milioto of Physiothrapie Universelle writes about our success with Virtual Care and its place in the future of our industry. https://advantagetalentinc.com/physical-therapy-goes-virtu/

Have you ever felt the pain of shin splints? Not sure exactly what a "shin splint" is? Most commonly seen in runners, shin splints can happen to anyone whos intensified or changed their physical activity. Luckily, you can treat it yourself at home https://bit.ly/3bguSXa

Are you hoping to improve your performance as a runner? Have some minor foot pain that needs relieving? Try strengthening your feet with the "short foot exercise". Pull the back end of your toes toward your heel and hold it there, shortening the length of your foot. Youll improve flexibility and strength in your feet, reducing pain and improving support. #TuesdayTip

Throughout the pandemic, and especially this summer, childrens sleep habits have changed, typically staying up later and sleeping in longer. With a return to classrooms around the corner, its time to start adjusting their sleep schedule to old norms https://www.nytimes.com//fami/children-sleep-pandemic.html

Labour Day may be around the corner, but summer isnt officially over yet! Theres still time to squeeze in some tennis matches or rounds of golf! These strengthening exercises can improve your performance and help prevent overuse injuries. Try them out and see how your score improves before autumn comes! https://bit.ly/2EnZvOI

While many offices will continue working from home, plenty of workplaces have reopened, expecting staff to come in to work. Masks, cleaning, and distancing are all in place, but your anxiety can still remain, and thats okay - youre not alone https://bit.ly/3gk4FYS

Its hard to believe, but autumn really is only a few weeks away... are you ready? Things are different this year, but this is still a time of year for getting back in the swing of work and school schedules, so make sure youre prepared https://bit.ly/2FLRROl

Has a recent vacation thrown off your sleep schedule? Just in need of a reset? Improve your sleep hygiene to help yourself fall asleep easier! Avoid screens before bed and ensure your room is dark and cool, create some white noise with a fan, stick to a schedule, and try to exercise regularly during the day. #TuesdayTip

Five months into the COVID-19 pandemic, most of us have quickly become used to wearing a face mask when were indoors around others. For some folks, wearing a mask can produce feelings of anxiety, which can manifest itself in physical ways. These feelings are not uncommon, so here are five steps to help reduce that anxiety https://bit.ly/2Yl7HpG

With the new school year right around the corner, its about that time again to get new shoes for the kids! While they might be more concerned about style, here are four tips for you to make sure theyre getting the support they need https://bit.ly/31cYdyy

The new school year is only a few weeks away and most kids will be back in the classroom in one way or another. Are your kids worried about this? You can help them cope with return to school anxiety in this time thats anything but normal https://bit.ly/2EfT9QR

Vestibular rehabilitation is a research-based therapy that is proven to be effective for many different conditions involving dizziness and balance. Lifemark is one of the few healthcare providers in Canada to use infrared goggle technology. This state-of-the-art technology allows certain eye movements to be detected, which help us to determine the underlying problem. You can book our Vestibular Therapist, Heric Lopez, online via: https://booking.lifemark.ca/OnlineBooking/index/

Did the COVID-19 lockdown inspire you to purchase a stationary bike? Looking to invest in one so you can avoid the gym for the foreseeable future? A stationary bike is a great way to get a good workout done at home, but there are some things to keep in mind so you can avoid injuring yourself https://bit.ly/3awygNr

Want to make the most of the summer weather while its still here? Need some renewed motivation to exercise? Take your workout outdoors! Exercising outside can improve your mood and self-esteem, enhance your connection with mother nature, and is easy to access with very little cost! #TuesdayTip

It might be mid-August, but summer heat isnt over anytime soon! Many of us have been spending lots of time outdoors and know how to keep ourselves healthy. But what about our pets? Whether youre taking your dog to the beach or just lounging around the backyard, be sure youre keeping them safe https://www.health.com/pets/pet-safety-summer-heat

Did you know that we breathe roughly 25,000 times a day? Its a bodily function we do automatically, but taking the time to consciously work on our breathing can improve everything from athletic performance to our focus. https://www.thestar.com//breathe-better-with-these-nine-ex

Today is International Left Handers Day! Only 10% of the population is left handed, and what causes the preferred hand is actually not well understood. Some think that training yourself to use both hands (aka. become ambidextrous) can have brain boosting benefits. Is there any truth to this? https://www.theguardian.com//can-you-boost-your-brain-powe

Whether youve gotten yourself a proper desk or youre still working from the kitchen table, working at a desk all day will have an impact on your whole body. So take a few minutes and give this forward fold stretch a try throughout the day! You wont regret it: http://bit.ly/2PZIlbG

Are you looking for a Kinesiologist in #Victoria? Allison is specialized in functional training, active rehabilitation, soft tissue release & functional capacity evaluations. Call us at 250-382-9992 to book Allison!

Want to feel more energized and limber throughout the day? Start your morning with 5-10 minute stretching routine! Stretching your muscles can increase blood flow, helping your feel energized, lessen aches and pains, and can even help to improve your posture #TuesdayTip

Are you in need of relief for stress and anxiety, muscle pain, headaches, or other acute or chronic conditions? Massage therapy might be exactly what you need! While the experience might be a bit different now, massage therapy services are still offered at our clinics with covid-19 safety measures in place https://bit.ly/3khG6Pv

At Lifemark, we trust each other to do the right thing, not only in the workplace but in the community too. Thats exactly what Lifemark Physiotherapy (West Kelowna) Clinic Director Bryan Gay and his wife Susie have done through their non-profit initiative Thisbaghelps! This initiative sells cotton tote bags, with 100% of profits donated to a program to give out grants to small businesses, allowing them to support local jobs, community involvement, and more! Since May, they...ve already supported several businesses and donated to a few charities. You can learn more here: https://www.castanet.net//Penticton/303334/Seven-grants-in Well done Bryan, Susie, and Thisbaghelps!

Call us at 250-382-9992 to get stronger with our Kinesiologist, Allison! Allison is specialized in functional training, active rehabilitation, soft tissue release & functional capacity evaluations.

Have you been feeling dizzy lately? Issues with the vestibular system can effect anyone and can be debilitating and dangerous if left unchecked. What is often the source of this unbalance? Believe it or not, its the inner ear https://bit.ly/3icTToq