Lifemark Physiotherapy (Welland)
555 Prince Charles Drive N. Unit 108 L3C 6B5 Welland, ON, Canada

If you require physiotherapy or other rehabilitation services, remember to check your employer benefit plan. If you have benefits remaining and are in need of treatment, there are only a few weeks left to book an appointment at a clinic near you! https://bit.ly/3eODoyG

While the holiday season is usually joyous and relaxing, it can also be a stressful time, particularly when it comes to finances. Reducing this financial stress can help you feel better and enjoy the season a bit more this year https://bit.ly/3m0zULu

If you work from home all day, it can be easy to get lost in your work and forget to take care of yourself. Be sure to get up and take a stretch break regularly! You'll feel refreshed and relieve the pains and strains of sitting all day long.

Is it getting too cold for you to keep up your running routine? Time to put on your workout clothes, make some space, and get this home workout done. #TuesdayTip https://www.facebook.com/watch/?v=271336574261572

Virtual Care appointments can provide thorough, quality treatments for your in the comfort of your own home. Don't just take our word for it - plenty of Lifemark patients have used this service and come away satisfied. Don't put off getting the treatment you need. Book an appointment through Virtual Care and get back on the road to recovery - at home! https://bit.ly/2KmmImU

Still wondering what to put on your holiday wish list? What about... an ergonomically friendly desk chair for your home office? Maybe a second monitor you can set at eye level? Investing in improving your home workstation will make you feel better as we continue working from home https://bit.ly/300C852

We continue to remain open for in-person treatment while following our strict SAFER health protocols to keep you safe. Call your local clinic to find out more or visit our website to book online. Learn more about our SAFER approach at: https://bit.ly/2KmKA9Z

Do you have a Virtual Care appointment booked soon? Wondering how to prepare? Don't fret! It's easy. Find a quiet place with good lighting, try to wear headphones, and test your connection and device beforehand to make sure it'll run smoothly. Review any documentation you were given, and keep an open mind! #TuesdayTip #DigitalHealthWeek

Have you felt your mood change since the clocks fell back? Does less sunlight make you feel moody, with trouble concentrating? Those with Seasonal Affective Disorder know these feelings well, and increasingly turn to light therapy for help - give it a try! https://bit.ly/36IdoBj

Have you been hit by heavy snowfall yet? As we enter another Canadian winter, our snow shovels are coming out of storage and ready to be put to work. Make sure you're ready to work too! Shoveling snow can be riskier than it seems http://bit.ly/2rIph9T

It's Digital Health Week! As COVID-19 numbers continue to rise, the importance of being able to deliver care digitally remains as relevant as ever. Lifemark's Virtual Care platform allows us to offer a wide variety of services to you in the safety and comfort of your own home. #DigitalHealthWeek https://bit.ly/3nnic5U

Lifemark is proud to be a sponsor of Canadian Physiotherapy Association/Association canadienne de physiothérapie's first ever CPA Virtual Summit - A New Event for a New World! This Friday and Saturday, physiotherapists and PTAs across Canada will connect online to learn and develop their skills and knowledge. Here's hoping it's a great success! https://physiotherapy.ca/virtual-summit

Today is World Diabetes Day, raising awareness of the disease that has been on the rise in Canada and around the world. Do you know the difference between Type 1 and Type 2 diabetes or how helpful exercise can be in managing diabetes? https://bit.ly/3puPqSv

As the weather gets colder and gyms remain closed, the motivation to workout at home can be difficult to build up. That's where fitness challenges can come in handy, especially if you get the whole family involved! https://www.thestar.com//my-fitness-levels-took-a-dive-und