LifeMind.ed
33 Street T4N 0N7 Red Deer, AB, Canada

I can't believe it is almost the end of the month! Where did May go!? Since the month is coming to an end, I wanted to share a printable mood tracker for you to use throughout the month of June. At the end of the day, colour in a leaf that corresponds to the colour code you feel best represents your day. ... Mood tracking benefits: Explore patterns in your life Recognize triggers Build self-awareness Check it out here! https://www.lifemindedalberta.com/education

Good Morning Everyone! I hope that you were able to enjoy some sunshine over the May long weekend Let's talk about something for a second here...... Post-Lockdown Anxiety Things are about to change again with lifting restrictions in Alberta. This change can be bittersweet for some as life returns to a sense of normalcy but can also trigger a spike in anxiety because the 'new normal' is a bit different from what it was. Up until this point, I have never searched the internet for a 'cute' mask ... Remember that anxiety is a normal response to an abnormal situation. Find ways to establish a sense of safety within and remind yourself of how strong and capable you are to get through all the challenges that life has given you up to this point. Click the link for more on tips You got this just like you have every day before this. Check out this blog on Post-Lockdown Anxiety and feel free to share it with anyone else you think might find it helpful. P.S. Remember that these posts are for educational purposes only. They are not intended to replace medical or therapeutic advice. If you or anyone you know are struggling, call your local mental health supports to get connected to help.

/ / N E W B L O G / / Anxiety has been a regular topic lately, especially with the navigating the constantly changing #covid19. This post is a quick discussion on anxiety and exploring how a carefully designed mechanism in the brain can become very difficult to manage in our society. ... Thanks for reading, feel free to share with anyone you think might need to hear it! -B.

I am VERY proud and excited to announce that I have finished and updated the LIFEMIND.ed Website!! On the website, you will find lots of helpful information regarding the direction and purpose of LIFEMIND.ed as well as more information on Workplace Wellness seminars. Make sure to check out the blog and subscribe to the email list to make sure you never miss an update! ... Thanks for reading this far and I hope you enjoy the website! Have a great weekend!! The link to the website it here! https://www.lifemindedalberta.com/