Life Restoration Counselling Group
105 Consumers Rd L1N 1C4 Whitby, ON, Canada

Valerie is available for in-person and virtual sessions! Book your free consult with us today. 289 460 5424 289 769 0289 [email protected]... Check out Valerie's bio here: http://liferestorationgroup.ca/our-team.php See more

Paul has two (2) office locations where he provides counselling to his clients. Paul's offices are located in Hamilton and Burlington. Book your free consult with us today. 289 460 5424... 289 769 0289 [email protected] Check out Paul's bio: http://liferestorationgroup.ca/our-team.php

Nicole is currently available for virtual sessions with no wait list. Book your free consult today! 289 460 5424 289 769 0289... [email protected] Check out Nicole's bio: http://liferestorationgroup.ca/our-team.php

In case you missed it, Valerie discusses the topic "Relationship breakdown & challenges created by past trauma, impacting mental health" hosted by Patrick O. Morris of iRadio Live: https://www.youtube.com/watch

Follow us on Instagram! https://www.instagram.com/liferestorationcounsellinggrp/

Such a helpful reminder! #mentalhealth #mentalhealthawareness #kids #kidsmentalhealth #parenting #parents

Thank you Global News for the opportunity to be a part of this very important conversation. #mentalhealth #mentalhealthawareness #poc #mentalwellnessmatters #mentalwellness #durham ... https://globalnews.ca//8c51e37e-ab5f-11ea-b8ff-0242ac110/

Share your story with someone you trust, it could be the inspiration they needed So many of us therapists have lived what feels like a thousand lives. It is for this reason we often can connect with such a variety of people. @brenebrown ... #repost #brenebrown #brenebrownquotes #survivor #survival #stories #story #share #therapy #therapist #helper #supporteachother #support #counselling #lrcg #pickering #ajax #whitby #oshawa #bowmanville #clarington #durham #ontario #toronto #gta

Thank you Global News for the opportunity to be a part of this very important conversation. #mentalhealth #mentalhealthawareness #poc #mentalwellnessmatters #mentalwellness #durham ... https://globalnews.ca//8c51e37e-ab5f-11ea-b8ff-0242ac110/

Share your story with someone you trust, it could be the inspiration they needed So many of us therapists have lived what feels like a thousand lives. It is for this reason we often can connect with such a variety of people. @brenebrown ... #repost #brenebrown #brenebrownquotes #survivor #survival #stories #story #share #therapy #therapist #helper #supporteachother #support #counselling #lrcg #pickering #ajax #whitby #oshawa #bowmanville #clarington #durham #ontario #toronto #gta

P e a c e How do you create peace for yourself? What do you do?... Where do you go? How do you find it? My understanding of peace is that it is something you can find and create even in the midst of chaos. This Sunday evening, try to see what makes you feel peaceful @unsplash @harlimarten #repost #peaceful #peace #sundayfunday #sunday #sundayvibes #still #stillness #support #help #therapy #counselling #lrcg #durham #ontario #toronto #chaos #mentalhealth #wellness

Boundaries . . . One of the most important skills we can learn is how to establish and maintain boundaries. They are not rules for other people, they are our personal understanding of what healthy living looks like. ... #repost #healthyliving #healthy #boundaries #healthyboundaries #mentalwellbeing #mentalhealthsupport #mentalhealth #therapy #counselling #selflove #loveyourself #toronto #whitby #pickering #ajax #oshawa #bowmanville

P e a c e How do you create peace for yourself? What do you do?... Where do you go? How do you find it? My understanding of peace is that it is something you can find and create even in the midst of chaos. This Sunday evening, try to see what makes you feel peaceful @unsplash @harlimarten #repost #peaceful #peace #sundayfunday #sunday #sundayvibes #still #stillness #support #help #therapy #counselling #lrcg #durham #ontario #toronto #chaos #mentalhealth #wellness

@calm Grounding techniques come in many forms. The idea is to help distract the mind during a time of feeling anxious. ... These techniques are meant to slow the mind and give you a chance to experience your source of worry in a different way. Want to find out more about ways to help with anxiety? Visit our website and reach out for support today. www.liferestorationgroup.ca #calming #calmapp #calm #anxiety #grounding #cbt #5senses #relax #mentalhealthsupport #mentalhealth #therapy #counselling #lrcg #pickering #ajax #whitby #oshawa #Toronto #gta #virtual #coronavirus #covid19

@calm Grounding techniques come in many forms. The idea is to help distract the mind during a time of feeling anxious. ... These techniques are meant to slow the mind and give you a chance to experience your source of worry in a different way. Want to find out more about ways to help with anxiety? Visit our website and reach out for support today. www.liferestorationgroup.ca #calming #calmapp #calm #anxiety #grounding #cbt #5senses #relax #mentalhealthsupport #mentalhealth #therapy #counselling #lrcg #pickering #ajax #whitby #oshawa #Toronto #gta #virtual #coronavirus #covid19

Happy Easter! This year looks and feels very different than any other. Keep connected with family and friends through phone and video calls.... Enjoy a walk outside, cook some yummy food and most of all spend some time just relaxing! #easter #eastereggs #easterweekend #covid #socialdistancing #family #friends #virtual #zoom #whatsapp #phone #spring #april #2020 #therapy #counselling #support #lrcg #whitby #pickering #ajax #oshawa #bowmanville #toronto #gta

Everyone can play a part! Help in any way you can :)

Happy Easter! This year looks and feels very different than any other. Keep connected with family and friends through phone and video calls.... Enjoy a walk outside, cook some yummy food and most of all spend some time just relaxing! #easter #eastereggs #easterweekend #covid #socialdistancing #family #friends #virtual #zoom #whatsapp #phone #spring #april #2020 #therapy #counselling #support #lrcg #whitby #pickering #ajax #oshawa #bowmanville #toronto #gta

Everyone can play a part! Help in any way you can :)

Today is World Autism Awareness Day! Wear blue to celebrate your family, friends and neighbours whom have autism! #blue #autismawareness #autism #awareness #paintitblue #community #support #lrcg #therapy #counselling #specialneeds #mentalhealthsupport #mentalhealthhelp #virtual #coronavirus #covid19

Please join me in welcoming Pamela Warrington Scott to the LRCG team. Pamela will be slowly integrating into the company as a virtual administrative assistant. Pamela will largely be working behind the scenes, but you can expect to speak to her or see emails from her in the coming months! Welcome Pamela! #administrativeassistant #admin #virtualassistant #lrcg #growingteam #mentalhealthsupport #mentalhealthhelp #wellness #therapy #counselling #welcome

Today is World Autism Awareness Day! Wear blue to celebrate your family, friends and neighbours whom have autism! #blue #autismawareness #autism #awareness #paintitblue #community #support #lrcg #therapy #counselling #specialneeds #mentalhealthsupport #mentalhealthhelp #virtual #coronavirus #covid19

Hello all! With the recommendations and requirements being passed down both Federally and Provincially, it is necessary for sessions to move to video and telephone platforms. Given that there are some situations wherein virtual counselling is not appropriate or that an imminent and essential need is assessed, a very limited number of sessions may still occur face to face. ... The Whitby office allows for social distancing (over 6 feet), is sanitized between sessions and is only used by 1 clinician in any given day. Please stay connected to mental health supports, now more than ever. #covid19 #covid_19 #covid #corona #coronavirus #mentalhealth #wellness #counselling #therapy #lrcg #pickering #ajax #whitby #oshawa #bowmanville #clarington #durham #ontario #canada #socialdistancing

Hello all! With the recommendations and requirements being passed down both Federally and Provincially, it is necessary for sessions to move to video and telephone platforms. Given that there are some situations wherein virtual counselling is not appropriate or that an imminent and essential need is assessed, a very limited number of sessions may still occur face to face. ... The Whitby office allows for social distancing (over 6 feet), is sanitized between sessions and is only used by 1 clinician in any given day. Please stay connected to mental health supports, now more than ever. #covid19 #covid_19 #covid #corona #coronavirus #mentalhealth #wellness #counselling #therapy #lrcg #pickering #ajax #whitby #oshawa #bowmanville #clarington #durham #ontario #canada #socialdistancing

Social isolation can have serious implications for your mental health. What will you be doing to ensure you continue (or start) getting support for your mental health needs? #covid #covid19 #coronavirus #mentalhealth https://www.cbc.ca//heal/covid-19-distress-lines-1.5499512

Social isolation can have serious implications for your mental health. What will you be doing to ensure you continue (or start) getting support for your mental health needs? #covid #covid19 #coronavirus #mentalhealth https://www.cbc.ca//heal/covid-19-distress-lines-1.5499512

The LRCG offices remain open for sessions. If you experience any of the below or if you prefer to avoid face 2 face contact, a video/telephone session will be arranged. If you are feeling unwell with any of the following symptoms: Fever, new cough or difficulty breathing (or a combination of these symptoms)?... Muscle aches, fatigue, headache, sore throat, runny nose or diarrhea? Symptoms in young children may also be non-specific (for example, lethargy, poor feeding). And have experienced any of the following: Have you travelled outside of Canada in the last 14 days? Does someone you are in close contact with have COVID-19 (for example, someone in your household or workplace)? Are you in close contact with a person who is sick with respiratory symptoms (for example, fever, cough or difficulty breathing) who recently travelled outside of Canada? #COVID-19 #covid19 #coronavirus #safety #socialdistancing #video #telephone #sessions #mentalhealth #mentalwellness #therapy #counselling #lrcg #pickering #ajax #whitby #oshawa #bowmanville #clarington #durham #ontario #canada

So often people will casually say "I want to work on myself" , but what does that even mean? What does it take? Whom will help you? Will you accept that help? ... Working on ourselves is not something to accomplish, it is a constant journey filled with such amazing experiences. Reach out for support to help you figure out what being your own project could look like. #reachout #support #guidance #project #me #therapy #goals #lifegoals #change #growth #lrcg #mentalhealth #wellness #Pickering #ajax #whitby #oshawa #bowmanville #clarington #durham #ontario #canada #gta #416 #905

So often people will casually say "I want to work on myself" , but what does that even mean? What does it take? Whom will help you? Will you accept that help? ... Working on ourselves is not something to accomplish, it is a constant journey filled with such amazing experiences. Reach out for support to help you figure out what being your own project could look like. #reachout #support #guidance #project #me #therapy #goals #lifegoals #change #growth #lrcg #mentalhealth #wellness #Pickering #ajax #whitby #oshawa #bowmanville #clarington #durham #ontario #canada #gta #416 #905

Feeling stressed out? Stress is a commonly used word but what does it even mean? Burnt out? Physically tired? Emotionally tired? All of the above and more? ... When people describe being stressed out it is always because some part of you (or many) has been overtaxed and overwhelmed. What helps you when you feel stressed? #stress #stressed #stressedout #burnout #burntout #emotion #physical #mental #emotional #mentalhealth #wellness #resilience #peace #calm #therapy #therapist #counselling #counseling #socialworker #socialwork #lrcg #pickering #ajax #oshawa #whitby #newcastle #gta #cbt #dbt #durham

Feeling stressed out? Stress is a commonly used word but what does it even mean? Burnt out? Physically tired? Emotionally tired? All of the above and more? ... When people describe being stressed out it is always because some part of you (or many) has been overtaxed and overwhelmed. What helps you when you feel stressed? #stress #stressed #stressedout #burnout #burntout #emotion #physical #mental #emotional #mentalhealth #wellness #resilience #peace #calm #therapy #therapist #counselling #counseling #socialworker #socialwork #lrcg #pickering #ajax #oshawa #whitby #newcastle #gta #cbt #dbt #durham