LifeRoots Counselling

"While the world is changing, we are experiencing a need to adapt our lifestyles as well. As we adjust, many are noticing that usual methods of self-care may conflict with social distancing guidelines. While self-care strategies tend to be subjective, one thing that remains the same regardless of who you are is the essentiality of self-care during times of high stress."

Armed with these protocols, I believe we can successfully endure the necessary evil of social distancing. If we make these practices into habits, we might just come out of this period better than we went in: less glued to social media, making eye contact with others and freely hugging our friends and family.

Some really good advice in here. Important to take some time for yourself and get away from the news and the Internet.

What is Liferoots doing with the COVID-19 pandemic? Here's your answer! Stay tuned here for updates as provincial guidelines change.