LifeScaping Weight Loss
1280 Ben Royal ave Ottawa, ON, Canada

Join our newest group, Candida Crusaders. Change your eating habits, one at a time. No pressure. Change at your own speed. We will teach you the do's and don't's of weight loss, hormone balancing and how to avoid the dreaded high insulin that sets you on the road to diabetes. You are welcome to join a specific eating program or just learn as you go. The cost is very low. PM me for more information.

Wild Mushrooms As we are transitioning in the fall months we are also moving into the season of wild mushrooms. Mushrooms have amazing health benefits including... lowering blood pressure, stimulating the absorption of nutrients, and can help lower cholesterol. During the fall many different delicious varieties pop up at local farmers markets and grocery stores. Check out the infographic below to learn about a few different varieties and how to best cook them! See more

Wash your hands! - Everybody says it now... Did you know that soap doesn't just wash a virus off your hands, it actually kills it? I had no idea.... Watch this really cool little TED Talk about it. https://www.ted.com//alex_rosenthal_and_pall_thordarson_wh