Life Shape Health & Wellness Strategies

Ready to rip everyone a new one? Are you able to survive the drive home with out shaking a fist or giving a one finger salute? Does Every. Little. Thing. Irritate the sh*t out of you? Might be time to consider that you my friend, have a food intolerance. Do the world a favour and book an appointment today to get that taken care of! Give us five! 5 hairs is all we need!... Have you been experiencing: Acne and skin rashes Stomach ache Headaches Digestive issues Stomach Pain Baby belly bloat Anxiety & Depression Fatigue Brain fog Weight gain Joint pain Sinus and nasal congestion Take an intolerance test! Find out what you have been consuming that’s impacting you negatively. 800 items( food and non food items) 15 minutes of your time ALL WE NEED IS 5 BODY HAIRS! Book your appointment today. :[email protected] : 403 475 3311 IG: @kat_torgerson Online booking: dotcalmwellness.ca #yyclifecoach #yyclife #wellness #dotcalmwellness #dnagenetics #weightlossjourney #womenshealth #yycentrepreneur #yycbusiness #yycwomenshealth #yycwomeninbiz #loveyourself #yycbotox #yycantiaging #hustle #healthyeating #answers #facts #yycactive See more

Too true! Let's learn to listen to and honour what our weird and magical bodies are calling for! #yyclifecoach #yyclife #wellness #dotcalmwellness #dnagenetics #weightlossjourney #womenshealth #yycentrepreneur #yycbusiness #yycwomenshealth #yycwomeninbiz #loveyourself #yycbotox #yycantiaging #hustle #healthyeating #answers #facts #yycactive

Are you plagued by headaches and blaming it on weather or not enough caffeine? Actually, it could be a food intolerance an we can test for that. Give us five! 5 hairs is all we need!... Have you been experiencing: Acne and skin rashes Stomach ache Headaches Digestive issues Stomach Pain Baby belly bloat Anxiety & Depression Fatigue Brain fog Weight gain Joint pain Sinus and nasal congestion Take an intolerance test! Find out what you have been consuming that’s impacting you negatively. 800 items( food and non food items) 15 minutes of your time ALL WE NEED IS 5 BODY HAIRS! Book your appointment today. : [email protected] : 403 475 3311 IG: @kat_torgerson Online booking: dotcalmwellness.ca #dotcalmwellness #yycwellness #yycmassage #yychealth #yyclife #yychealthyliving #yychealthylife #calgaryweightloss #calgarypain #yychealthcoach #yyclifecoach #petintolerancetesting #intolerancetesting See more

Omelette with Porcini Omelettes are easy to make and easily adapted for many tastes and meal plans. This recipe uses mushrooms but feel free to substitute with other proteins sources and vegetables! Ingredients:... 2 eggs 150 g of porcini mushrooms 1 Tbsp. chopped onion 1 Tbsp. chopped chives Salt and pepper Preparation: Clean the mushrooms and then thinly slice. Sauté the onions and mushrooms in a very hot pan for a few minutes, and season with salt and pepper. Whisk the eggs, season with salt and pepper, and then pour them over the mushrooms and onions. Cook the omelette on both sides and finally garnish with the chives. Tip: For extra flavor try adding aromatic herbs such as rosemary or chili for some extra heat. See more

Have you ever had a moment at a party or while sitting on the couch where you feel as if you just can't stop eating those chips and cookies? Well this is not an uncommon scenario but not for the reasons you may think. The problem is not that millions of people lack willpower but rather their willpower is unable to compete with the billions of dollars that are spent every year to override that willpower. These dollars have been used to design and engineer foods so that cons...umers eat more and more. The addition of salt to sweet foods such as cookies and sugar to savory foods such as tomato sauce is one of the things that has made foods so addictive. Both salt and sugar have been shown to have opioid like qualities and activate the same regions of the brain as cocaine. Adding addictive substances and engineering flavour profiles is one of the reasons why it can be so hard to stop eating those chips or cookies. To learn more about the food industry and the science behind it check out these great articles: https://www.nytimes.com//the-extraordinary-science-of-junk https://www.ecowatch.com/food-companies-making-products-add #metabolicbalance #individualizedmealplan #metabolicbalancecanada #healthydiet #weightloss #healthyweightloss #healthyfood #mealprep #beauty #glow #healthyskin #beautifulskin #fit #healthybody #sexybody #nutrition #strongisthenewsexy #healthyweight #fitness #balancedmetabolism #naturalfood #organicfood #healthylife #eatright #healthmentor #foodtolerancetesting #yyc #yycwellness #dnahealth Photo: Unsplash See more