Lifestyle Health Centre / BC Spinal Decompression Clinic
#104 8843 204th St. V1M 2K4 Langley, BC, Canada

Are you stiff? A gentle stretch in your day can increase blood flow, as well as keep your mind more alert when a mid day slump hits. A quick Google search will give you thousands of videos for a guided stretch.. . . . .... #takeabreak #stretch #movement #healthyhabits #healthylangley #betterhealth #chiropractic #wellness #chiropractor #chiro #innatewellness #innatehealth #langley #lifestylehealthcentre #health #instahealth #healthychoices #motivation #lifestyle #wellbeing #goodhealth #holistichealth #walnutgrove #northlangley #langleychiropractor #mynorthlangley #langleynorth #willoughby #livelovelangley See more

Have you heard of Kombucha? This slightly fizzy and tart drink helps improve digestion, and is a great fermented probiotic to add into your health regime! . . . #Kombucha #healthyfood #healthylifestyle#wellbeing #mindbody #healthiswealth #healthyliving #wellness #eatwholefoods #balanced #healthierchoices #nourish #innatehealth #langley #lifestylehealthcentre #health #instahealth #healthychoices #motivation #lifestyle #wellbeing #goodhealth #holistichealth #walnutgrove #northlangley #langleychiropractor #mynorthlangley #willoughby

Chiropractic isn't just about resolving pain, it's about getting to the root cause of your symptoms and improving your overall health. . . . .... . #painmanagement #rootcause #chiropractic #wellness #chiropractor #chiro #adjustment #spine #spinehealth #innatewellness #innatehealth #langley #lifestylehealthcentre #health #instahealth #healthychoices #motivation #lifestyle #wellbeing #goodhealth #happiness #registeredmassagetherapy #holistichealth #walnutgrove #northlangley #langleychiropractor #mynorthlangley See more

It's National clear off your desk day! Conquering your desk whether it be in the office, at home, or even a corner of the kitchen table right now can help tick another task off your list for the week. . . .... . #declutter #decluttering #organized #professionalorganizer #simplify #organization #clutterfree #getorganized #homeorganization #langley #walnutgrove #mynorthlangley #walnutgrovelangley #chiroinlangley #langleychiro #chiropractorinlangley See more

It's National Technology Day! Technology can provide us with so many opportunities to learn something new! Sometimes we can become distracted with fun apps and games that a tech break can also be a good thing. . . .... . #textneck #neckpain #chiropractic #wellness #chiropractor #chiro #chirokids #adjustment #spine #spinehealth #innatewellness #innatehealth #langley #lifestylehealthcentre #health #instahealth #healthychoices #motivation #lifestyle #wellbeing #goodhealth #happiness #holistichealth #walnutgrove #northlangley #langleychiropractor #mynorthlangley #langleynorth #livelovelangley See more

Are you one for resolutions and goal setting? Here are 4 healthy habits for 2022: Increase your water intake Move your body for 20 min a day Work towards a more restful sleep... Eat a veggie with each meal Did you take better care of yourself in 2021? Whether you achieved your goals for 2021 or not, these are some great health goals for everyone to start in 2022! . . . . . #healthy #newyearresolution #healthynewyear #chiropractic #wellness #chiropractor #chiro #chirokids #adjustment #spine #spinehealth #innatewellness #innatehealth #langley #lifestylehealthcentre #health #instahealth #healthychoices #motivation #lifestyle #wellbeing #goodhealth #happiness #holistichealth #walnutgrove #northlangley #langleychiropractor See more

Happy New Year! Wishing you and your family a Happy New Year! We hope this year brings you growth, joy, and health! . .... . . . #healthy2022 #newyearresolution #healthynewyear #chiropractic #wellness #chiropractor #chiro #chirokids #adjustment #spine #spinehealth #innatewellness #innatehealth #langley #lifestylehealthcentre #health #instahealth #healthychoices #motivation #lifestyle #wellbeing #goodhealth #happiness #holistichealth #walnutgrove #northlangley #langleychiropractor See more

Wishing you and your family a very Merry Christmas!

Holiday Hours: December 24-27 - Closed December 28-30 - Regular Hours December 31- January 3 - Closed... January 4-6 - Regular Hours See more

Wondering what to get that special someone? What about yourself? Give the gift of a well adjusted spine this year! We are in the office this week until Wednesday afternoon. . .... . . . #tistheseason #giftwrapping #holidays #christmas #healthyholiday #chiropractic #wellness #chiropractor #chiro #adjustment #spine #spinehealth #innatewellness #innatehealth #langley #lifestylehealthcentre #health #instahealth #healthychoices #motivation #lifestyle #wellbeing #goodhealth #happiness #registeredmassagetherapy #holistichealth #walnutgrove #northlangley #langleychiropractor #mynorthlangley See more

During this busy season, remember a little patience goes a long way! . . . .... . #december #holidays #christmas #healthyholiday #chiropractic #wellness #chiropractor #chiro #adjustment #spine #spinehealth #innatewellness #innatehealth #langley #lifestylehealthcentre #health #instahealth #healthychoices #motivation #lifestyle #wellbeing #goodhealth #happiness #registeredmassagetherapy #holistichealth #walnutgrove #northlangley #langleychiropractor #mynorthlangley See more

Happy December! In this season of social events, shopping, and home decorating, make sure you remember to take care of yourself. All the extra activity can put a strain on your body, so make sure you're staying ahead of the game with your chiropractic adjustments so that you don't have to sit out of the holidays. And don't forget! We also offer acupuncture and registered massage services at our centre! Appointments for December are filling up fast, so book now to avoid dis...appointment. . . . . #haveawelladjustedchristmas #december #holidays #christmas #healthyholiday #chiropractic #wellness #chiropractor #chiro #adjustment #spine #spinehealth #innatewellness #innatehealth #langley #lifestylehealthcentre #health #instahealth #healthychoices #motivation #lifestyle #wellbeing #goodhealth #happiness #registeredmassagetherapy #holistichealth #walnutgrove #northlangley #langleychiropractor #mynorthlangley See more

We Are Collecting Funds And Goods For The BC Flood Relief A few items that are of greatest need right now: Grocery story gift cards - (suggested increments of $25 for consistency) Canned Vegetables / Legumes... Canned Meat Rice Dry Red Lentils, Chickpeas or Kidney Beans Cooking oil (Canola/Olive/Avocado) Dry Pasta Tomatoes/Pasta Sauce Cereal Beans/Ravioli/Chili Dry Soup Crackers Canned Fruit Canned Soup Kraft Dinner Meal Helpers Atta (South Asian Wheat Flour) Salt Besan (Chickpea Flour) White or Brown sugar Please bring all items in by December 16th!

It's National Walking Day! Adding a walk into your day, no matter how long, is a great way to give yourself a boost of energy and get your body moving!

Happy Easter from all of us at Lifestyle. We hope you enjoy an extra day of rest and time with the family this weekend. See you back on Tuesday!

It's national take a walk in the park day! A sign to get out and explore one of our local parks.

It's National Spinach Day Even if you're not into spinach as much as Popeye, there are many ways to incorporate it into a meal or two. Blending it into a smoothie with fruit or a pasta sauce with a few other veggies is a great way to sneak in a few extra servings, especially if you have a picky eater in your house!

Where is the first place you're planning to go once we can travel again? Somewhere warm and sunny sounds pretty good right about now!

Happy First Day of Spring! With better weather, comes more opportunities to enjoy time outside soaking up some free vitamin D.

Adding in extra fruits and veggies can help increase your intake of essential vitamins. Making a conscious effort to add in an extra serving can be a great afternoon snack.

Was reading more something you wanted to pick up in 2021? A new month may be the perfect time to start a new book or finish that book you started on your last vacation.

Wishing you and your family a very merry Christmas from all of us at Lifestyle Health Centre! We'll be back on December 28th! . . .... . . #happyholidays #merrychristmas #chiropractic #wellness #chiropractor #chiro #chirokids #adjustment #spine #spinehealth #innatewellness #innatehealth #langley #lifestylehealthcentre #health #instahealth #healthychoices #lifestyle #wellbeing #goodhealth #holistichealth #walnutgrove #northlangley #langleychiropractor #mynorthlangley #langleynorth #willoughby #livelovelangley See more

Wondering what to get that special someone? What about yourself? Give the gift of a well adjusted spine this year! We are in the office this week until Wednesday afternoon. . .... . . . #tistheseason #giftwrapping #holidays #christmas #healthyholiday #chiropractic #wellness #chiropractor #chiro #adjustment #spine #spinehealth #innatewellness #innatehealth #langley #lifestylehealthcentre #health #instahealth #healthychoices #motivation #lifestyle #wellbeing #goodhealth #happiness #registeredmassagetherapy #holistichealth #walnutgrove #northlangley #langleychiropractor #mynorthlangley See more

A new month and a Monday! You're sure to acheive your goals! . . . .... . #goodhealth #Goalsetting #Newmonth #healthylife #healthychoices #wellness #chiropractor #chiro #chirokids #adjustment #spine #spinehealth #innatewellness #innatehealth #langley #lifestylehealthcentre #health #instahealth #healthychoices #lifestyle #wellbeing See more

Better Posture. Better Health.

Thank you to our patients who have been bringing non-perishable items for the Food Bank when they come in for their appointments! We are so grateful for all your help and support! We will be collecting items until Dec 17th! . . .... #donate #foodbank #grateful #langleyfoodbank See more

We are gratefully accepting donations to the Langley Food Bank this year. With each donation you will get your name put in our draw for a prize. Anything is appreciated, but a few items that they are in greatest need for are the following: Grocery store gift cards Ensure Case lots of food... Sandwich Speads (jam, jelly, peanut butter) Coffee (not Keurig type cups) Baby food & formula Diapers (size 4,5,6 & pull ups) Please no homemade foods this year due to the current circumstances. See more

Although we may not be able to gather with our friends on a Friday night in person quite yet, a virtual happy hour or catching up with someone one on one is the perfect Friday night in!

You may just find your new favourite speaker or comedian! . . . .... #podcast #selfcare #consciousness #relax #wellness #lifestylehealthcentre #health #instahealth #healthychoices #motivation #lifestyle #wellbeing #goodhealth #happiness #holistichealth #walnutgrove #northlangley #langleychiropractor #mynorthlangley See more

Conquering your desk whether it be in the office, at home, or even a corner of the kitchen table right now can help tick another task off your list for the week.

Improved spinal alignment can be beneficial to people of all ages.

If this season has taught us anything, it's how to adapt and have flexibility for how we will reach or goals.

It's World Kindness Day! Although doing an act of kindness may have to be done from a distance, a simple gesture can go a long way for someone! Whether it's paying for the coffee behind you in the line, or taking in your neighbour's garbage cans after the garbage truck has come; it could be the thing that makes someones day, week, or even year! . . .... . #worldkindnessday #kindness #love #bekind #compassion #inspiration #peace #motivation #kindnessmatters #gratitude #positivevibes #kind #happiness #positivity #life #lifestyle #chiro #chiropractic #chiropractor #wellness #wellnesswednesday #naturalhealing #mynorthlangley See more

Lest We Forget. Thank you to all who have served. Just a reminder that we are closed today and we will be back on Thursday. . . .... #remembranceday #november11 #nov11 #veterans #lestweforget #chiropractic #wellness #chiropractor #chiro #adjustment #spine #spinehealth #langley #lifestylehealthcentre #health #healthychoices #lifestyle #holistichealth #walnutgrove #northlangley #mynorthlangley See more

As of Monday November 9th, we request that you please wear a face mask while in the clinic.

Getting cut off in traffic or hitting every red light can cause your morning to start off less than ideal. A few easy and quick techniques that can be done on your morning drive can help reduce stress so that you can tackle the rest of the day with ease. Drive Mindfully - We often drive on auto-pilot, but taking that time to think about the day ahead or listen to something uplifting can put you in a better mindset... Take a Breath - Taking slow inhales and exhales as many times throughout the day as needed can help reduce feelings of stress and anxiety Start Your Day with Yourself - Spending a few minutes of your drive in silence can help to refocus and set a tone for the rest of the day

It's National Make a Difference Day! Little gestures can change someone's day around! A simple holding the door or a smile can go a long way!