Lifestyle Education and Weight Loss Centre
4306 Richmond Rd, SW T3E 4P6 Calgary, AB, Canada

Linda Blossom may not have known it at the time, but the power to lose 45 pounds was in her all along! #resetPOSSIBLE Join the movement: http://bit.ly/37LDMsr

"En papillote" is a method of cooking in which food is put into a folded pouch and baked. Typically made with folded parchment paper or aluminium foil, simply add your favorite proteins, veggies, and flavorings and fold the pouch then bake until cooked. This method keeps all the moisture and flavor contained in the pouch with minimal need for oils. http://bit.ly/2HR7WA2

Ignite your taste buds with our Lemon Wafers! A perfect blend of chocolate drizzle, crispy wafers, and creamy lemon filling. What's your favorite Ideal Protein wafer flavor? http://bit.ly/2HR7WA2

Minna Keskitalo. Reset body to burn 21.4 pounds. Reset heart to pump joy. #resetPOSSIBLE Join the movement at: http://bit.ly/37LDMsr

Kenny powered his innate power with Ideal Protein and lost 98 pounds. http://bit.ly/2HR7WA2

Mauricio Bueno Jr. Reset body to burn 430 pounds. Reset inner voice to deliver determination. #resetPOSSIBLE Join the movement at: http://bit.ly/37LDMsr

Last week's tip was about how to store your vegetables in the fridge, but certain fresh produce can be stored at room temperature. Keep your garlic, onions, shallots, and squash in a cool, dark place, such as your pantry. Remove packaging and store so that air can circulate around them, and keep away from sources of heat such as the oven, hot water heater, or hot water pipes. http://bit.ly/2w3KZGZ

Creamy and satisfying, Ideal Protein's Mashed Potatoes Mix (formerly Potato Pureé Mix) is a great complement to your meals and can be enjoyed during any phase of the Ideal Protein Protocol! http://bit.ly/2HR7WA2

Teddi Lewis. Reset body to burn 38 pounds. Reset outlook to inspire. #resetPOSSIBLE Join the movement at: http://bit.ly/37LDMsr

Robin Brown lost 79 pounds and reset possible! http://bit.ly/2HR7WA2

Katelyn McKone tapped into her inner determination and lost 98 pounds. #resetPOSSIBLE Join the movement at: http://bit.ly/37LDMsr

You can store most fresh vegetables in the refrigerator (with a few exceptions). Handle produce as little as possible since bruising will damage it and cause it to spoil. In most cases, store vegetables in original packaging, and wash and prepare just before eating. If you choose to wash lettuce before refrigerating it, dry it well and store wrapped in a paper towel inside a plastic bag. http://bit.ly/2HR7WA2

Prepared in a snap, Ideal Protein’s Crispy Cereal is the perfect breakfast to start any day. http://bit.ly/2HR7WA2

Kevin Dodd. Reset body to burn 99.9 pounds. Reset outlook to anything is possible. Join the movement: http://bit.ly/37LDMsr #resetPOSSIBLE

The strength to lose 65 pounds was inside Brianna all along. http://bit.ly/2HR7WA2