Lifestyle Equipment Canada
#288, 1538 Cliveden Avenue V3M 6J8 Delta, BC, Canada

Knowledge is power. What can you learn more about today?

Sundays are our favourite time to set up the week ahead with meal prep, yoga and reading. What is your Sunday wellness practise?

What do you want to stand for in 2021? It time to start planning out how you will achieve your health and fitness goals in the new year. Need equipment to workout at home? We’ve got you covered. https://www.youtube.com/watch?v=KWpoiC50aws&feature=emb_logo https://lifestyleequipment.com/

‘Tis the season to step up your indoor cycling game. But, how do you choose the correct bike for your needs? Check out this great post from Core Health & Fitness https://corehandf.com/how-to-select-the-perfect-indoor-cyc/

Looking for an indoor bike that will help you get there this winter. Real power, real results is the mantra of this powerhouse indoor bike. Packed with all of the best-in-class features of @Schwinn’s top tier indoor bikes, the new AC Power bikes take your Authentic Cycling riding experience to a whole new level with the amazingly accurate 4iiii crank arm power meter, Echelon2G console, Red LED light for epic night rides and a built-in generator, preventing the continuous n...eed to replace batteries. Other features include: Carbon Blue durable toothed drive train provides an Authentic Cycling experience Magnetic Resistance Brake for zero drive train maintenance 4iiii crank arm powermeter delivers accurate strain gauge power feedback to help riders train harder and smarter. On-board generator powers Echelon2G Console without batteries Morse Taper pedals for increased durability and reliability Performance Plus handlebars ergonomically designed for reduced hand pressure in performance positions Schwinn Fit System enables versatile seat and handlebar adjustments for refined positioning Frame Finish Powder Coated Aluminum Seat Slider and handlebar materials Aluminum

Looking for an indoor bike that will help you stay on track for your indoor workouts this winter? Real power, real results is the mantra of this powerhouse indoor bike. Packed with all of the best-in-class features of Schwinn Indoor Cycling Official Site top tier indoor bikes, the new AC Power bikes take your Authentic Cycling riding experience to a whole new level with the amazingly accurate 4iiii crank arm power meter, Echelon2G console, Red LED light for epic night rides ...and a built-in generator, preventing the continuous need to replace batteries. Other features include: Carbon Blue durable toothed drive train provides an Authentic Cycling experience Magnetic Resistance Brake for zero drive train maintenance 4iiii crank arm powermeter delivers accurate strain gauge power feedback to help riders train harder and smarter. On-board generator powers Echelon2G Console without batteries Morse Taper pedals for increased durability and reliability Performance Plus handlebars ergonomically designed for reduced hand pressure in performance positions Schwinn Fit System enables versatile seat and handlebar adjustments for refined positioning Frame Finish Powder Coated Aluminum Seat Slider and handlebar materials Aluminum

As scary as it can be, it's true. What are you actively asking for this week?

Spinning it out at home these days? We’ve got some fresh workout to keep your routine fun and results-driven: https://www.bicycling.com/training/a28940733/spin-workouts/

Looking for an indoor bike that keeps you accountable this winter? We currently have blow-out deals on @Schwinn AC Power bikes. They are fully equipped with the new Echelon2G console enabling you to connect and track workout. Contact us today for more information. https://lifestyleequipment.com/schwinn-ac-power-indoor-cyc/

Thinking of spinning it out on an indoor bike this fall to keep your fitness regime going? Get some tips and tricks on picking the best bike for your indoor needs in this article: https://corehandf.com/how-to-select-the-perfect-indoor-cyc/

No matter how steep the hill, running uphill is rarely easy and often keeps your heart rate in the threshold regime. Sometimes the trails are steep enough that power hiking is faster than running while saving both energy and leg strength for the more runnable sections. And contrary to what one might expect, running uphill often can make you slower at it. So how to get fast at running up? Read more: https://corehandf.com/stairmaster-training-series-rea-kolb/

"A hero is someone who has given his or her life to something bigger than oneself." - Joseph Campbell

Have you experienced injuries over your fitness journey? Olympian Kelly Holmes is no stranger to injury. Find out how she is getting back to peak with the Star Trac FreeRunner treadmill: https://corehandf.com/collaborates-with-olympic-champion-d/

Your core is arguably your most important muscle group to train. Do you need a piece of equipment that targets your core and allows you to progress? Learn about the Total Gym ELEVATE Core ADJ https://lifestyleequipment.com/high-intensity-hiit/

We all know this fall is going to be a bit unpredictable, having personal goals and routines is key. Get some tips here: https://www.swaay.com/covid-19-fitness-workout-tips

Just because a goal is taking time, it doesn't mean that you are on the wrong track.

Reserve your seat for Core Access: Fitness Experts Talk Innovation! Tune in on Thursday, October 1st as fitness experts talk about our newest product innovations, solutions for facilities, trainers and members, and on-trend training practices to elevate your customer experience! For more information: https://corehandf.com/core-access-fitness-experts-talk-in/

Not sure if exercise is your thing? Or maybe have you fallen out of your routine throughout the summer? Fall is a great time to get started. Try these tips to get yourself off the couch and into the gym. https://www.heart.org//hate-exercise-5-steps-to-loving-exe

Every satisfying, quick fitness session includes a kettlebell. There are easily over 100 possible exercises that include this great piece of equipment. Curious about adding them to your gym? Find out more about the COREFX Kettlebell: https://lifestyleequipment.com/accessories/

What are you doing to keep yourself healthy? For us, it’s daily movement. Today it’s a climb on the StairMaster Official Site 10G and our favourite podcast! https://lifestyleequipment.com/cardio/

Congratulations to Core Health & Fitness for your new collaboration with Olympic Champion Dame Kelly Holmes! Read more: https://corehandf.com/collaborates-with-olympic-champion-d/

Who needs a little motivation this Saturday morning?

Are you ready to keep up your fitness regime this fall? If you need help choosing the right equipment for your needs, contact us today! https://lifestyleequipment.com/contact-us/

How’s the health of your gym equipment? Learn more about the options that your fitness centre has for preventative maintenance: https://lifestyleequipment.com/preventive-maintenance/

At Lifestyle Equipment, we are proud to be BC’s distributor for Atlantis Strength Since 1982 Atlantis has been putting heart into creating strength equipment and today they boast one of the broadest and unique lines in the industry. Want to learn how this strength equipment can transform your gym? Contact us today! https://www.youtube.com/watch?v=KWpoiC50aws

Next level in HIIT training. Next level rowing machine. The completion of your HIIT circuit. Get ready to sweat using isokinetic resistance with the StairMaster Official Site HIIT Rower: https://vimeo.com/303404993

The Nautilus Strength Strength Lock N Load weight stack system is as easy as flipping a light switch! This simple system maximizes user experience and reduces maintenance by eliminating lost or broken weight stack pins. https://www.facebook.com/TeamCoreHF/videos/2732384100348959/?epa=SEARCH_BOX

Through these trying times it can be very powerful to focus on the good. What excites you? What makes you jump out of bed in the morning? Focus on that.

After a big week for most families, we’re just going to leave this article here for you: https://positivepsychology.com/benefits-of-meditation/

During times of stress, fitness can be your best ally for mental and physical health. Strength training is just one way that you can get those endorphins pumping. Check out new and used equipment from our best suppliers: https://lifestyleequipment.com/strength/