Lifestyle Meditation
10937-120 Street T5H 3R3 Edmonton, AB, Canada

Calling all aspiring teachers & changemakers committed to supporting others and raising the consciousness of the planet! The Lifestyle Meditation Academy Training is a one of a kind program that provides a step-by-step implementation plan covering literally EVERYTHING you need to make an impact in either your existing business or something entirely brand-new! We set our students up to be well positioned to quickly rise to the top of their field while aligning themselves for a...bundance and success. Join Lifestyle Meditation Founder, Mandy Trapp and her Husband John Trapp, for this inspiring, educational, and practical experience and do more than just set your goals...but get the traction and momentum needed to achieve them! Training starts February 13, and all sessions are recorded to support your learning journey! For more information and to save your seat, please visit: https://www.lifestylemeditation.com/teacher-training

This IS a weekend that can change everything!! If you're feeling on the edge and need some space to breathe, we have heard time and time again from our students that these programs are creating huge shifts in perception for them! Whether it is a personal shift in feeling better physically, or a mental shift in re-discovering optimism and passion, these teachings and this process is all about supporting you to get unstuck and creating momentum down a happier track! "The Intens...ive" is for those that are all-in when it comes to shifting their overall physical, mental, and emotional health. during this 2-day intensive, you will move through Meditation 101, Meditation 202, and work your way far from where you sit now. Whether you have some big changes to make, or desire even more greatness, we’ve got you through it all. This intensive is hosted in real-time so that you can receive all of the supportive benefits of a community of like-minded individuals. *Sessions are recorded and all participants will have lifetime, unlimited access to do this course again, and again! Visit the link to learn more and to save your seat! https://app.namastream.com/

"I’m so happy to have taken the leap to becoming a member of The Practice. I don’t have words for the emotional breakthroughs that have been occurring - following last week’s practice in particular. I am experiencing all kinds of incredible shifts that are taking me by surprise. I am so excited to see where this journey leads, largely guided by the community you’ve created. I know it is not luck that has brought this work and your teaching onto my path but I feel lucky! J...ust wanted to share my thanks for the space you hold and for your teaching style, which has resonated so strongly for me and clearly for many others." (Lee B.) . Have you tried The Practice by Mandy Trapp yet? This dance of intention, gentle movement, powerful breath work, and deep stillness is suitable for all people and all levels of experience. New to meditation? No problem! New to spiritual growth? We've got you! Sign up through www.mandytrapp.com and you can try The Practice for FREE! See more

What if everything that you've been told about creating health and wellbeing for yourself was only the tip of a really big iceberg? Truth is, in the west, we have a very disjointed, cut and paste version of health. Our "general" doctors can sometimes act more like a coordinator for a host of "specialists" that we see to farm out our issues and concerns to. The biggest problem with all of this is that no-one is talking to each other to get the birds eye view of what is really ...going on. You are not a machine and your health cannot be compartmentalized. Everything (EVERYTHING), is connected: your bones, muscles, organs, systems, hormones, thoughts, emotions, reactions, wants, needs, desires, interactions, AND..everything in the environment around you. And though it may seem overwhelming when you start to think of just how many moving parts there are, we can simplify things by understanding that it is the chakra system that holds it all together. Starting Monday, Feb 8, we will be learning and practicing our way through the 12 main chakras that tie together, your body, mind, and spirit....with that of the earth, the environment, and the universe. This series is available for all members of The Practice and all members can work through their classes on their own schedule while honouring that there may be some weeks where that specific practice needs to be done many, many times! If you are not a member of The Practice and want to join, we would love to have you! Please visit: www.mandytrapp.com

What the real impact of disconnection? There is a shadow pandemic around all of us and it’s wreaking havoc in everyone’s lives. But it’s also giving us an opportunity to heal the biggest illness within humanity.

Something really big came up for me this week and it all evolved around being Fit for Service. I’ve had a few days to sit deeply into what that actually means and what I’ve landed on feels really big and important for anyone that feels called to serve and support others. . We often use the example of putting on the oxygen mask first before helping others, but have you ever asked yourself if you are actually fit to serve anyone? . .... Join me this Saturday at 9am mst. For a powerful session of The Practice. The link to join for free is here: https://linktr.ee/LifestyleMeditation . #thepractice #meditate #meditation #evolve #serve #support

While you are planning for the perfect 2021, make sure to plan for all of the ways that you will be using your talents and gifts to make an impact for yourself, your family, and even for the world! . All of the greatest sages and masters tell us that the path to true happiness and fulfillment can only be found by discovering our gifts and using them to be of service. It’s a way for us to feel purposeful and fulfilled each and every day. What are your talents? Are you a great... listener? Writer? Idea generator? The possibilities are endless. But what we do know for sure, is that if you are struggling to come up with anything, just ask those closest to you. Chances are, it’s sitting in your blind spot! * * * #meditation #stresslesssmilemore #silenceisluxurious #mindfulness #mindfulliving #selfrealization#meditate #meditatedaily #mindfulnessmeditation #mindfullife #thepath #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #silenceisgolden #bestill #yogatribe #collectiveconsciousness #accessconsciousness #peacefulplace #peaceful

What’s in store for us in 2021? Well, according to Numerology, this could either be a year full of more suffering or it could be full of opportunity. But, one thing will be certain, you are the captain of your destiny!

The reason we need connection and how to get it...when we can’t.

The faster that the storm blows, the stronger the desire to find its eye . . Are you ready? Join me for The Practice tomorrow (Saturday) morning at 9am mst. L...ink to join for free is here: https://linktr.ee/LifestyleMeditation . . #thepractice #eyeofthestorm #findthecalm #stillness #bestill #meditate #meditation

An incredible story on patience, synchronicity, and magic

Oh my gosh! We are just exhaling now after a wild and crazy day! And for those of you that were so patiently waiting for things to be posted, we are so sorry we had no idea that so many beautiful people would show up to support us in droves today! The intent was to take pictures when the sale opened at 11, but as we opened the doors, we already had a long line that, for the next 2 hours, didn’t stop. There’s no way that we would’ve been able to hold, grab, or guarantee anyt...hing for our online customers. The world of garage sailing is totally new to the few of us that worked hard to put it on, and it was wild! But here’s the deal....now that we’ve cleared out, we’ve created space for the launch of our new Altered Spaces line that launches on Black Friday...or as we like to call it Bright Friday! Friday, Nov. 27 is a special day for us as every year, we put all of our teacher trainings on sale and mark down all of our retail products. This year will be extra special as we’ve taken the last 6 months to curate the perfect products for your home practice and can’t wait to share them with you! So, in light of today’s mad rush, here’s what we are going to do: 1. Shop before the launch- for those on our mailing list, a special code will be emailed out one week before Bright Friday and not only will you get a discount, but you will be able to pre-pay and reserve the items you want 2. Special guest list invite- you will be able to make a reservation to come and shop at your desired time...so as to not miss out! 3. Lastly, we have a special gift with purchase for those that shop the launch! To ensure that you don’t miss out, please visit our website and sign up for the mailing list!! www.lifestylemeditation.com Xo, Mandy, Jackie, and your LM family!