Lifestyle WIKI

33 beauty secrets for girls: 1. To fight wrinkles, lubricate your face with honey. 2. It is useful to apply castor oil before going to bed. 3. In case of hair loss, rub infusion of burdock into the scalp....Continue reading

At 25 years old, I was 94 kg, and I decided that this was no good. Now I am 29, and left 63! Ideally, I want to lose another 3 kg. It required proper nutrition and a strict calorie count. There was no sport, there was activity, many walked. I removed sugar from the ration; for 4 years I am in Sah.zame. I can cook all kinds of desserts and any dish I can cook in the paragraphs. And I’ll share the story of my mother)... She has three children, and for 3 years she got rid of 19 kg! She became a hostage to my proper nutrition. She decided to, of course, but when she saw that she was losing weight and getting better, she ate her favorite desserts, and she took up the job for herself. Previously, she had a very painful back, and had to drink painkillers. Now, it seems to me, she is 100 times more active than me, and, thank God, my back no longer bothers. See more

Greek roll Per 100 g - 163.01 kcal protein - 9.67 fat - 2.07 carbohydrates - 19.62 Ingredients:... Pita bread - 6 pcs Chicken fillet (boiled) - 400 g Tomatoes - 2 pcs Green salad - 2-3 handfuls Feta cheese - 100 g Onions - 1 pc (small) Lemon juice - 2 tbsp. Yogurt without additives (approximately 10%) - 200 ml Preparation: 1. Cut the tomatoes into slices, chop the onion. 2. Mix yogurt, feta, onion and lemon juice together. 3. Heat the pita bread in the microwave (about 10 seconds). Add the resulting dressing to pita bread, put chicken on top, then tomatoes, green salad, dressing again. Wrap pita bread in a roll and enjoy! Bon Appetit!

Cupcake in 3 minutes 1 egg 50 ml of kefir / yogurt 1 tbsp. oatmeal 1 tbsp a... handful of currant rice flour (can be without) 1 tsp cocoa sahzam, cinnamon to taste Mix everything with a mixer, pour into a mug / mold and microwave for 3 minutes for max. power. Can be made in the form of a zebra, then pour the dough in half (with and without cocoa) into the mug in turn. Done! Bon Appetit

How to recognize chickenpox: the first signs in adults and children? Chickenpox, or chickenpox, is a very common disease caused by the herpes zoster virus. It is transmitted by airborne droplets. The main signs of chickenpox are reddish papules and vesicles on the skin, the occurrence of which is accompanied by a sharp rise in temperature. Symptoms of chickenpox The virus that causes chickenpox is transmitted by airborne droplets and enters the human body through the mucous m...embranes. The latent period is quite long - from 10 days to three weeks. Chickenpox can be infected at any age, but adults suffer this disease harder than children. The formed immune system of adults gives a strong response, and the disease is accompanied by severe fever and intoxication. The first signs of chickenpox may occur even before the appearance of a characteristic rash. As a rule, the virus makes itself felt with aches in joints and muscles, increased fatigue, headaches, and low-grade fever (fever up to 3737.5 degrees). When the disease enters the active stage, the signs of intoxication intensify: a strong fever develops with a rise in temperature to 39-40 degrees, characteristic rashes appear on the skin - first they look like a red rash, then the vesicles are filled with a clear liquid (papules), and then burst, forming weeping sores - vesicles. The rash is localized in different parts of the body and can also affect the mucous membranes and even the cornea of the eyes. Each new rash on the body provokes a strong rise in temperature. As a rule, the course of the disease is benign, but if the patient's immunity is weakened, the virus can provoke the development of complications. Signs of chickenpox in an adult In adults, as a rule, the disease proceeds according to the same scenario as in children, with the only difference being that some symptoms may be more pronounced. The active phase of the disease is also characterized by a sharp rise in body temperature and a papular rash. In addition, signs of chickenpox in adults can be: nausea and vomiting as a result of intoxication of the body, an increase in lymph nodes - as a rule, posterior, submandibular and behind-the-ear lymph nodes increase, loss of appetite, sleep disturbance, insomnia. If you have been diagnosed with chickenpox, you must comply with bed rest and quarantine for three weeks. The surest way to protect yourself from infection is to be vaccinated against chicken pox, it will protect you from the development of possible complications. FotoGetty See more

10 beauty tips, keep to your wall! Tip # 1 Every morning, on an empty stomach, eat a spoonful of flaxseed, chewing thoroughly and drinking a glass of water. Then stand 20 minutes before breakfast. What will it give?...Continue reading

Hot banana smoothie with chocolate 80 kcal per 100 g Ingredients: - 500 ml of milk... - 1 banana - 1 vanilla pod - 50 g of dark chocolate - ground cinnamon Heat the milk in a saucepan. You can put vanilla bean cut along it and then take it out. Use a blender to mash a banana. Heat the milk and add banana puree to it, continuing to heat. Break the chocolate and drop it into the pot with the drink. Mix well to completely dissolve the chocolate. When the smoothie is smooth, remove from heat and pour into cups. Sprinkle with cinnamon or chocolate when serving.

Chop with mushrooms and cheese. Ingredients: * Chicken Fillet - 600 g. * Mushrooms - 100 g (fry until cooked).... * cheese - 100 g. * green onions to taste. * lemon juice - 1 tbsp. l * salt, pepper - to taste. Preparation: Preheat the oven 180-200 degrees. Fight prepared meat lightly on both sides with the smooth side of the malleus. Heat a little oil in a pan, grate the chops with salt and pepper, drizzle with lemon juice, quickly fry for 2-3 seconds on both sides, transfer to a baking sheet, spread the mushrooms on top. Cover with cheese slices. Put in the oven for 15 minutes. Serve immediately sprinkled with chopped green onions. Bon Appetit!