Life, untethered

Creating space for myself is a priority. I get up early so that I can workout, meditate and journal every day. Because it feels good Because I deserve it I am worthy ... PS isn’t Johnny just the cutest? #SelfCare #SelfLove #Balance #Sthira and #Sukha #Strength and #Softness #Masculine and #Feminine See more

Balance How do you honour both your masculine and feminine energy? I love to have a bouquet of fresh flowers in my home and typically take it with me to the space I am in. ... But somehow I had never thought to bring them to the gym So today while I jumped and sweated and swore my way through cardio i gazed upon this beautiful vintage looking arrangement #SelfLoveNotSelfDoubt #SelfLove #Balance #HomeGym #Roses #Flowers #MasculineAndFeminine See more

#FeelingLoved after work today I took Johnny for a walk down to the mailboxes in the sunshine... and there was a beautiful surprise waiting for me from my brother and sister-in-law. Divinely scented delicious self care goodies that I can’t wait to dive into. Although he very much needs a bath I will not be sharing these with Johnny!#SoulSisterAtHome @soulsisterathome

I am honoured to invest in a fellow woman entrepreneur to co-create the identity and website for ‘life untethered’ Coming this summer!

Day one of a six week program so I took these shots. Excited to see my transformation after I complete the program. But it is t only about the physical transformation. I know from my own personal experience that I will also benefit from the mental transformation and sense of achievement that completing something difficult brings #doHardThings #LoveYourself #PersonalDevelopment #ProgressNotPerfection #Transformation

When your dog prevents you from journaling... you sit back and dying your @SoulsticeHerbals #tea #GoWithTheFlow

#ChakraBalancing #SoundBath #CrystalBath #MoonWater #Candles blessed start to a blessed year if you want some amazing candles check out @TheySister and I amass many crystals and #MetaphysicalSupplies from @OakAndEther and I get all kinds of ideas from @heathermcomeault @lovefrom.stacey @deannadeaconcoaching and @theoracle1111

On this last day of 2020 I invite you to reflect on what you have learned this year, what you are ready to release with love... to create energetic space to receive all the blessings 2021 and the future hold

Charged up my crystals, water for drinking and diffusing and an apple in the moonlight. #FullMoon #CancerFullMoon #LunarCycles

Do you deserve 40 minutes 5 days a week for 6 weeks to improve yourself? If you want to feel better mentally and physically hit me up with a DM and join my group starting next Monday. What is holding you back? #DoItFoYou #FeelBetter... #NoExcuses See more