Lifeways Integrative Wellness
301A- 114th Street S9A 2M4 North Battleford, SK, Canada

Final few days to take advantage of 45% off all hair removal packages! Sale ends January 19th! Get summer ready now! Save time, money and the pesky task of shaving, ingrown hairs and razor burn! ... Www.Lifewayswellness.ca 306-445-8642

Weighted Throws Arriving Next Week!!! Just arrived at Lifeways new stock of both warming and cooling blankets in 15lb, 20 and 25lb options. Ask anyone who has a weighted blanket how much they love it. Your only issue with it might be you wont want to leave your bed! ... Weighted blankets help with anxiety insomnia/sleep disorder OCD ADHD Sensory Processing Disorders Www.Lifewayswellness.ca 306-445-8642

I know you have been waiting for it! Hairfree and Carefree for summer! Happy New Year! Also New Stock of Hush Weighed Blankets Arriving this week.... New to the weighted blanket crew is the popular Hush Throws for that curl up on the couch Sunday afternoon nap

Not enough Lashes? Latisse grows lashes longer, fuller and darker. No need to worry about thinning lashes, the solution is in the solution! Now in stock at Lifeways Integrative Wellness Www.Lifewayswellness.ca... 306-445-8642

Does eating bread make you gain weight, especially if you eat it outside the hours of 12-8 p.m? No! Weight gain and eating time are much more complex than this question leads us to believe. Nutrition myths such as these are everywhere, perpetuated by those who do not have nutrition qualifications, those who need catchy messages to get likes or web traffic, and/or those who stand to profit from a diet program or food product. There is so much noise in the nutrition space, an...d it can be difficult to sift through the myths to find facts. Click here https://www.lifewayswellness.ca/lifeways-we/nutrtionalmyths to find out more about common nutrition myths and the facts behind them. Your Partner in Health, ~Vanessa~

Start the New Year off with some sexy hairfree legs....or hairy legs. Its all good! I can help you with the hairfree part! It takes approximately 5-6 sessions for hair removal spaced about 4 weeks apart so now is the time to be hair free for summer. Legs, bikini, underarms, brazillian, chins and lips say goodbye to unwanted hair! ... Take advantage of the 45% off special we have running this month! Www.Lifewayswellness.ca 306-445-8642

As you go about your day.......I leave you this Have a wonderful Tuesday! ~Vanessa~

Happy New Year and Welcome back to a New Day! While we all say our goodbyes to 2020 and what the past year has brought to our lives, we can still look forward with optimism and hope for a wonderful year ahead. We wish you all a Happy and Healthy New Year!

Assume the post holiday blanket position Hush weighted blankets available at Lifeways Integrative Wellness. New stock arriving this week! Currently in stock - 15lb twin cooling blankets - 20 lb queen warming... - 5 lb kids blanket Arriving are the Hush Throws! Limited quantity available in Throws. Call Lifeways to reserve yours. 306-445-8642 Www.Lifewayswellness.ca

Whats a happening hot stuff? Food can make you feel good and look good on the outside as well. Planning and prepping foods is often one of the challenges encountered not only by my clients but also for myself in order to maintain a healthy eating lifestyle. Unplanned meals in a rushed life leads to Kraft Dinner for Supper! This took 5 minutes of planning and literally 15 minutes of prepping. What are we making this morning?... Recipe to follow! Stayed tuned in for our new and improved website and a new feature that is going to help you with meal planning and prep . New year! New you!!

Welcome Back to A New Day........and a New and Improved Website! It kind of felt appropriate for leaving 2020 behind and starting fresh for the new year. The cover page image to me represents that every day is a new day and with it brings the potential for everything wonderful. It was time for a refresh and renew reflecting the growth and continued commitment to serving you. Some new and exciting things await you!... difficulty planning meals because of busy life style or sensitivities? We have you covered! Trial our easy to use meal planning program for 3 days at no cost! You will see why we are excited! Takes all of the guess work out of healthy meals. Hormone And Intestinal testing is back by demand!! sign up for our newsletter and receive a a free Ebook on Gut Health!!! I hope you enjoy! Your Partner in Health, ~Vanessa~ Www.Lifewayswellness.ca 306-445-8642

Health Tip Thursday: Benefits of Magnesium Did you know there are many benefits to taking magnesium and many different forms available. Compressed tablet forms are hard for the body to break down and utilize especially as we get older and we produce less stomach acid which we need to digest food. I tell my clients to go for a liquid form first then capsules, also the glycinate form is better absorbed in the body. So here are some of the benefits offered by the "Mighty Mag...nesium" - taken at bedtime helps with sleep - helps to repair gut integrity - helps with constipation - at higher doses it helps with migraine headaches - got leg cramps? Magnesium is your friend - helps to prevent age related dementias - have restless leg? Magnesium is also your friend - helps to lower blood pressure - add a little magnesium salts to your bath and viola you have happy muscles. Helps to ease sore muscles The list goes on but these are just a few common things that magnesium can do for you. Making sure you have a good qualtity professional product will help to ensure you get your desired results through maximum absorption. At Lifeways we carry brands that are only available through medical professionals, such as Registered Nurses, Naturopathic Doctors, Pharmacists... You can visit our online Fullscript Dispensary at www.Lifewayswellness.ca and have your supplements delivered right to your door! Or stop in at Lifeways we always love to see our clients. 306-445-8642

With the New Year arriving, I am sure we are all feeling a need for a reset......in more ways than one this year! The 28-Day Refresh Meal Plan is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. You will have delicious daily meals plan...ned for you with Macro and Micro Nutrients provided and grocery list is also provided, simply print it out and you are on your way. Its easy and convenient for everyone! Click on the Link below to start your 28 day refresh ~Vanessa~ https://www.livingplaterx.com/lifewayswellness/28-day/signup Visit www.Lifewayswellness.ca to trial other meal plans for 3 days! No cost and you get to enjoy healthy delicious meals.

Some exciting things this morning and to kick it off is the recipe to the Braised Red Cabbage and Apples. Takes 15 minutes to make this lovely. This is a sample of a recipe that one can expect in our new meal planning program. Check it out on our new and improved website released last night. Braised Red Cabbage with Apples 2lbs shredded red cabbage... 2 Tbsp olive oil 1 sweet onion chopped 2 granny smith apples slivered 1/3 cup oilive oil 1/4 tsp ground all spice 1/2 tsp salt pepper to taste shred cabbage slice onion and apple place oil in a large sauce pot over medium heat and saute onion add apples and cook for an additional 3 minutes add cabbage, all spice, vinegar and simmer gently until cabbage is softened and liquid is reduced, add water if cabbage is sticking. season with salt and pepper

This year presents new challenges with the cold/flu season, regardless it up to us maximize our immune systems full potential by eating foods that support it. ~Vanessa~

Love this! Happy Monday!

Something to contemplate during your day today. A very interesting article and the importance of mindfulness and staying in the the present and health effects of not doing so. Shauna was/is a professor at the University of Arizonas Andrew Weil Center for Integrative Medicine where she taught mindfulness during my program. She truly lives what she teaches "When we are obsessing about the future or ruminating about the past out bodies flood with cortisol, a stress hormone. Chronically high cortisol levels contribute to hypertension, weaken our immune system, cause fat deposits, reduce libido, among other deteriments" ~ Shauna Shapiro

At Lifeways we are all about supporting local...especially our charity at this time of year. In support of the The Interval House Womens Shelter we are donating 10% of Botox Sales between now and December 23rd AND you get your name entered to win a pair of Hilberg and Berk Earings! AND to top it off you look refreshed and rejuvenated for the holiday season! Call 306-445-8642 to book your Holiday Botox Treatment today!