Life Zone Coaching and Consulting
2147 Armstrong St P3E 4W2 Greater Sudbury, ON, Canada

We all know the word boundaries... yet many do not understand that boundaries are based on our values. Values such as respect, understanding, compassion, communication, appreciation, love, safety, acknowledgment, trust, honesty... etc..... when one’s values are not taken into consideration.. then in effect boundaries are crossed. Relationships (personal/professional) are successful when each other’s values are appreciated and maintained. When boundaries are crossed then relations can become strained, and if continual boundaries are crossed, then relationships are not maintainable. Have you ever asked yourself your top 6 personal values are? Most have not. Take time to reflect on what is important to you....

Many professionals fail to take care of themselves. Many professionals believe asking for help is considered a failure. It is important and essential to take time to clear negative emotions and negative self talk that are holding you back from happiness. At Lifezone, we eliminate the root cause and support professionals to get back to living life well.

Reasons or results? ... Own your life, create the one you want.

Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another - Napoleon Hill

The moment your think about your problems, you are thinking in the past and creating that past in the present. When this happens, your past becomes your future. A past entangled in pain, creates pain in your future. Past that is connected to peace and happiness, opens opportunities for more in life. Take a hard look at your thoughts... what you think about you will create. Change your thinking, change your future. Stop the blame.. you can continue in the emotional loop of pain or create another loop of happiness and opportunity. How you think thus how you feel.. creates your life.

Love, Peace, joy and gratitude....

Are you doing ok?

June is PTSD awareness month. This year more than ever PTSD needs to be recognized. From first responders - to military- corrections officers - stay-at-home moms with kids with challenges and those living in abusive homes. PTSD - happens when one or more significant event is attached to negative emotions such FEAR, sadness, anger, hurt and guilt. The memory replays over and over, causing ongoing fight or flight. NLP and Time Line TherapyTM can turn off the fight or flight. It is time to be free. You can be free.

Life can change --- if and when you are ready!

Online or in person... it is time for you.

We act out based our beliefs and values, memories, triggers... programming. Yes up to age 7 we accept all information as truth..our self esteem, who we are... what we become, is all from birth to 7. To change your reality.. the programming needs to be changed. Just like a computer with programs not needed anymore... change beliefs and negative emotional triggers .. and your life will change. #nlp #timelinetherapy We are only controlled by what we believe to be true. If you are unhappy, sad, angry, anxious, in pain... stop the blame, take charge of your life now. You are not your diagnosis, you are not what others label you. You are not just that way.

Online protected video sessions... keep strong, ask for help!

Stress can create long term issues....being a HERO is taking care of you first.

Need help? Private/protected video sessions, right from your home!

Social isolation can increase mental illness... weve got you covered!

If you live your life based on others standards and expectations, you will set yourself up for failure.

Are you ready to add amazing skills to your life and work? Only those who want change join me :)

How one treats another says a lot about them. Anger, rage, jealously, accusations and blame at others are deflections of their own pain (self and generational) and learned behaviours.

Happiness is a choice, even when we do not believe it is possible!

At the end of the day you can only be responsible for yourself. When others own their own lives that means they are responsible for their growth and journey. Life is about growth. If you are not choosing to grow then the lesson will continue to present itself until you do.

Generational pain is real. The unconscious mind is like a filing cabinet from the past. That cabinet holds on to memories, both positive and negative. If you are overreacting to situations, triggers are buttons being pushed from past events, especially ones that you are not aware of. Many justify reactions based on what is going on in the present. In actuality, the event is a replay firing up something from the past, an event or a belief. Clearing the negative events (yes generational) will change your life. Time Line Therapy tm uncovers and processes events that are deep within the unconscious... way back in the filing cabinet of your mind! If your life and relationships are less than you want in your life, clear up your past and create the life you deserve. Change your story, change your life. If you dont, your life will repeat.

It is not until you let it go that you realize you were carrying it in the first place. Yes, we all have a past. Letting it goes means you can live in the present and create the future you deserve.

Growth creates change.

Traumas are stored in the unconscious mind in attempts to protect the individual. These memories become the basis of emotional imbalance (mental illness) and physical illnesses. Time Line Therapy tm and NLP can eliminate the negative emotions and flashbacks related to trauma. When you process traumas at the unconscious level, emotional stability and health returns. Take back you life now.

Saving and trying to fix others, supports disempowerment. Supporting others to realize they know how to create their own change, creates empowerment.

Are you ready to take you career to the next level?

Something to think about... contributions come from more than dollars and cents.

IF what you are doing is not getting rid of you hurts and hangups.... ... www.lifezone.ca

Thoughts create energy, energy creates behaviours, that same energy attracts others at the same level you are. If your life is not want you want, change your focus... therefore you thoughts .. therefore your energy. Energy is not tangible, therefore many do not believe they are co-creating their life. In medicine, a cardio gram EKG, shows energy trancing of the heart, brain EMG, shows energy brain waves.. we are emit energy, what energy are you emitting right now.

https://www.pilotonline.com//article_825c1798-c687-5db9-8a

Our behaviours, beliefs and attitudes are hardwired into our unconscious mind as we observed our parental influences. We will continue to act out or respond bas...ed on how we were raised. Many think that this is "just who I am." We are programmed by the age of 7. We can choose to reprogram what we dont like. Our behaviours are based on what we think, that creates a feeling... that creates a behaviour. What we think is created through our perception of what is going on around us, based on our early programming. Emotions such as Anger, Fear, Sadness, Hurt, and Guit and beliefs life "I am not good enough, smart enough, loveable..." etc are beliefs programmed in the past. Relationships in the present prove what you think about yourself. When you want change... be the change. We create what we want and also what we dont want. Life is in your hands... create what you want. See more

Do you Believe that there is only one way.. your way? Are you stuck between two choices? Right or wrong, stay or go, help yourself or help others, Etc? That causes a conflict...which creates inner turmoil. Change the conflict by saying and instead of or.. I can take care of me AND others, I can be right AND I can be wrong, I can stay AND go freely when I am doing something for me (win-win) ... Your priority in life has to be you.. (not walking over others however). When ...you take care of yourself, your needs and also growth.. then you can assist others. If you control others you stop your own growth as well as those around you. If you let others control you then you also stop your own growth. No one has the right to stop your personal life mission and growth. You can be you AND at the same time be in relationships with others. If you are not allowed to be free, then someone is controlling your life. See more

Are you creating the life you want?

Are you progressing or stagnant! If you want to be excellent then you need continuous growth. If you are stagnant then you are mediocre!

Are you aware that we all have unconscious values that dictate how we see the world? Those values also determine how we show up in relationships. In relationship we connect with another when our values complement the other and when we are on the same values level. As we mature and grow, often our values and values levels change. When change happens people often friends or relationships disintegrate. When both parties are able to grow then the relationship grows and new found strength evolves. When there is control over the other, and there is no freedom to grow, then relationships fall apart. Life evolves, we all change, it is the one who lives in fear stops him or herself to grow and also those whom they are in relationships with. Are you living in fear? There is a solution. www.lifezone.ca

Are you awake to life or sleeping through it?

Your unconscious mind holds the blueprints for your life. What you say to yourself and others creates the blueprint. The personal power to create all you want, you already have inside your mind. What you focus on you create. What you sow, so shall you reap do undo others as you want done to you seek and you will find, karma- all spiritual and physiological texts all agree on one thing... actions equal reactions. Try this little exercise... think about something or... someone you miss... feel the feelings of missing that person. Where do you feel it? Doesnt feel very nice, does it? Ok now lets get you feeling better... Now.. think of a time or a event that your had so much fun.... think about that place, who was there, what was going on..... how differently do you feel now? Ok really think about that happy event, see it in your mind ... allow yourself too really feel it. The mind is powerful... and Your Mind creates how you feel, your behaviours and what you create in your life... If you do not like your life, start telling your powerful mind what you want. Think about it AS IF you already have it.... get excited .... stay focused only on what your want... watch your life change. You are in control of your life.... yes you are the creator. See more