Lift Haus Fitness
Unit #2-19 High Street V9G 1A1 Ladysmith, BC, Canada

Guys please check your gym bags for towels! We are running low & having a hard time keeping them stocked at the gym for you! Please return! Also! Please only use ONE per workout! Saves us multiple trips to the gym on our few hours off! These days are becoming increasingly difficult for us to manage everyone in terms of capacity, time limits when at capacity and keeping clean rags. ... Please help us out by sticking to the simple rules. We are getting very, very tired #lifthaus #hometoallwholift #entrepreneurlife #covidhell #nodaysoff #tokeepyougoingtothegym #betterthanshutdown #covidrules #wehatethemtoo

Awesome recipe idea from one of our amazing healthcare teams @vanislephysiotherapy Please give them a follow and #supportlocal #Repost @vanislephysiotherapy (@get_repost) What's cooking Wednesday ?! Want to share this recipe today. I frequently make this on a Sunday as part of my weekly meal prep for additions to lunches. ... This is high in protein, fiber, stable saturated fat, mineral and vitamins. Making every bite count on the nutrient density scale, and keeping you satisfied till the next meal - this is a must try! Apple Quinoa Pancake Ingredients: -5 free range organic eggs -1 cup organic coconut milk (light or full fat) -1 scant cup organic quinoa flour -2 Tbsp unsulphured molasses -1 tsp sea salt -1 Tbsp organic cinnamon - cup organic coconut oil -2 organic apple, washed and cut into slices (leave the skin on for extra fiber and nutrients) Preparation: 1) Preheat the oven to 425 F, melt coconut oil in a baking dish in the preheating oven. 2) Add apples to melted coconut butter in the baking dish and return to the heated oven for about 5 mins until the apples begin to sizzle. Do not brown the apples. 3) In a bowl or blender add all other ingredients to make the batter 4) Pour batter over the sizzling apples and return to the oven to bake for a further 20-25 mins or until golden brown. Serve immediately, or let cool before storing in the fridge. Tips: This is super delicious topped with freshly ground ginger and a drizzle of raw honey, coconut yogurt, or your favourite nut/ seed butter. You can use oat flour or coconut flour instead of quinoa flour - all options are night in protein and fiber, giving a great nutty flavour. Stay tuned for more What's cooking stories throughout the day as we still need to answer the big question: "What are you doing with your extra veggies?"

We love when our members get after their goals! #Repost @ashwoodwellness (@get_repost) just darrin taking a break after pressing an easy 617 yesterday afternoon this guy is so fun to train - works super hard, is dedicated to good form & has solid, tangible goals!! ... #personaltraining #personaltrainer #awesomeclients #legpress #hardworking #dedicated #goals #fitness #trainingforlife #healthandwellness #trainersofinstagram

#Repost @angelawarnockhermann (@get_repost) #deltsmash fun today! #lifthaus #hometoallwholift #thehaus #bodybuildingwomen #ironaddicts #figuregirls #irontherapy #ironaddicts #addiction #entrepreneurlife #ariafit #girlswholift