Lift Lab Fitness
34 Great Plains Road S4L1C1 Emerald Park, SK, Canada

Looking for a gym where you aren't having to wait around for equipment and meet some pretty awesome people, the #Liftlab is the place to be! Come be a part of our awesome family we have here! DM us for more info

We hope our Lift Lab family has the BEST Easter Sunday! Happy Easter to you all!

Training Tip #2 Control the Weight at all Times!!! Don't use momentum to swing the weights through their range of motion. Concentrate on performing slow, smooth lifts and equally controlled descents whenever you learn a new exercise. You can always add weight to challenge your muscles once you know how to move with good form.

Training Tip #1 Technique is the way you perform an exercise in order to target specific muscle groups. For example, bench pressing with a close grip or wide grip are types of techniques used to target different muscles in your chest. Form is all about injury prevention. An example of good form would be not leaning back or using your neck to help lift the weight when you’re performing bicep curls. Without the proper technique, your results won’t be as good as they could be. Having improper form can have negative effects on your body and leave you further away from your fitness goal.

Easter Weekend Hours Good Friday - 8am to 12pm Saturday - 8am to 2pm Sunday - 8am to 12pm Back to regular hours Monday!

Looking for a gym membership? We’ve got you covered, from no contract options to long term savings.

Happy Valentine’S Day We are open today and tomorrow 8am to 12pm

Happy Long Weekend Friends! We are here today 8am to 2pm and Sunday and Monday 8am to 12pm. Back to regular hours on Tuesday!! Wishing you a great family day from our family to yours!

Ready for the workout of the week?! Today we focus on chest and tris! Warm up with 3 rounds for the first 3 exercises, then jump into the main event with 3 rounds of the last 5 movements! #getitdone

Growwwww that booty with our GHD. Who doesn't want buns o' steel?? #ExperimentTheLab