Sunshine Coast Lift Strength & Conditioning Centre
1873 Cosyan Place, Unit 102 V0N 3A1 Sechelt, BC, Canada

What’s your favourite form of cardio? Comment down below! - Follow @liftscbc - Swimming is a low-impact form of cardio and is a great way to get your heart rate up while protecting your joints. If you’re not fully confident in your swimming skills right now, grab a Kickboard, Noodle or Pull buoy and do a few laps in your pool. This will engage not only your legs, but your abs too. ... - Boxing is a great way of burning calories as many of you already know. Just 30 minutes of boxing can burn up to 400 calories depending on what you’re doing. - Cycling can be put into your daily routine easily in many ways. For example you can swap your car for a bike on your next trip to the store. Switch it up at the gym/home gym and ditch the treadmill for the stationary bike. - Love the outdoors? Hiking might be just the thing to increase your health. Getting outside will not only increase your cardiovascular fitness, but also can reduce your risk of heart disease, lower blood pressure and cholesterol and help to prevent type II diabetes. - #homeworkout #onlinetraining #onlineworkouts #stayhome #motivation #musclenation #musclefitness #musclerecovery #musclemotivation #muscleandfitness #musclehustle #gymfood #gymmeme #gymtraining #gymmode #strengthening #strengthfeed #strengthbuilding #strengthgains #leanstrength #physiquetraining #physiquebuilding #physiquecoach #strengthcoach See more

Kill them with success and bury them with a smile. Usain Bolt - - - -... - - - #homeworkout #onlinetraining #onlineworkouts #stayhome #boxing #boxingskills #secheltbc #Canada #canadianfitness #boxingbc #quoteoftheday #gibsonsbc #robertscreekbc #quote #hiittraining #kettlebellworkout #weightloss #bootcampbc #coastersdo #canadaboxing #boxingvancouver #quoteoftheweek #wilsoncreekbc #liftgibsons #liftsunshinecoast #spinsunshinecoast #gibsonsbc #sunshinecoastbc #motivation #inspiration See more

With LIFT Online+ you are able to access 3+ new workouts per week, access to LIFT Online+ workout library & exclusive content all on your device! - Sunday - Leg Up Agility Tuesday - Strength Back & Biceps Thursday - Boxing Bootcamp... Thursday - Lower Body Stretch Friday - Bodyweight & Core - ONLY 55 CAD / Month!! - @liftonlinenet - - - - #fitness #abs #core #bodyweight #strength #calisthenics #plyometrics #functional #movement #circuit #circuittraining #gym #instafit #fitfam #justdoit #onlineworkouts #homeworkout #calisthenicsworkout #bodybuilding #onlinetraining See more

With LIFT Online+ you are able to access 4+ new workouts per week, access to LIFT Online+ workout library & exclusive content all on your device! - Sunday - Cone and Cardio Sunday - Partner Yoga Tuesday - Strength Back & Biceps... Thursday - Boxing Bootcamp Friday - Bodyweight & Core - ONLY CAD 55 / Month!! - @liftonlinenet - - - - #fitness #abs #core #bodyweight #strength #calisthenics #plyometrics #functional #movement #circuit #circuittraining #gym #instafit #fitfam #justdoit #onlineworkouts #homeworkout #calisthenicsworkout #bodybuilding #onlinetraining See more

You can’t put a limit on anything. The more you dream, the farther you get. Michael Phelps - - - -... - - - #homeworkout #onlinetraining #onlineworkouts #boxing #boxingskills #secheltbc #Canada #canadianfitness #boxingbc #quoteoftheday #gibsonsbc #sunshinecoastfitnessblogger #robertscreekbc #quote #hiittraining #kettlebellworkout #weightloss #bootcampbc #coastersdo #canadaboxing #boxingvancouver #quoteoftheweek #wilsoncreekbc #liftgibsons #liftsunshinecoast #spinsunshinecoast #gibsonsbc #sunshinecoastbc #motivation #inspiration See more