Dr. Dean McClelland
73 Wellington Street East L4G 1H7 Aurora, ON, Canada

As York region goes into grey zone on Monday we will continue to operate with all safety measures in place. We are happy to be able to provide chiropractic care and massage therapy in a safe environment. Stay safe everyone!

Congrats to all the winners and thank you to all who entered! We will contact the winners shortly to get your prizes to you!! Happy Halloween to all!!

It’s still not too late to enter the NO TRICK, ALL TREAT GIVEAWAY!! New PRIZES have been added, swipe to check out what they are! There will now be 7 WINNERS! See the contest post to enter. Winners will be announced tomorrow(Oct 31st) at 3pm.

A little sneak peek of the grand prize of our NO TRICK, ALL TREAT GIVEAWAY!! - make sure to enter this simple contest before Saturday Oct 31st. See contest post for details! PS more prizes coming out later this week!

Good news!! We are excited to announce that the Ministry of Health and the College of Chiropractors of Ontario have formally re-opened chiropractic offices across Ontario! We will be officially re-opening on Monday June 1st. To book an appointment you can either email the office at [email protected] or call the office at 905-841-0400. We look forward to seeing you soon!!!

Lets have some fun!! Enter the ‘NO TRICK, ALL TREAT GIVEAWAY! To enter it is simple. Follow this page, and like this post. BONUS - tag a friend who would love to win this (for an extra ballot into the draw)... Prize draws include Premium Lithium-Powered Massager, Starbucks gift cards, and more!! Winner will be announced Oct 31st!!

Spontaneous Family Selfie!! Happy Thanksgiving from our family to Yours!!!

Try this exercise routine with a 'mystery' piece of equipment found at your local dollar store. Now, I know a dollar store is not the easiest place to get to these days, do not fear, i'm sure you have a suitable substitute for this exercise somewhere around your home!! Enjoy!!

Effective 'at home' traction for your Low Back

My new favourite exercise that I have been doing ALMOST every day! Give it a try! It looks very simple (it is), but it feels great!

TWO FEEL GOOD NECK stretches that can be done with a TOWEL

Try these out!! TWO FEEL GOOD NECK stretches that can be done with a TOWEL...it will help to increase lower neck mobility!!

I have had many questions about what to do with low back pain during the pandemic, here is a short video with SIX simple tips that can be of help! Enjoy!

Changing my ‘chiropractic clothes’ for farm clothes today. Who would have thought shovelling manure could be so therapeutic?

If you're anything like me these days, I am walking more than ever, pounding the pavement to get a break from the house. Try this simple 4 exercise stretch routine to keep your legs and feet happy!

Dear practice members, ***Please see this important update regarding our office status*** As a precautionary measure, and in accordance with our various colleges and governing bodies, Elevate Chiropractic will remain CLOSED until further notice. We will keep you advised as the situation unfolds. ... EMERGENCY VISITS: We understand that many of you are suffering and will require care during that time. The government sanctioned closure has allowed for both acute and emergency chiropractic visits. These acute/emergency visits are defined as any chiropractic appointments that will require care or problems that would potentially flare-up before we re-open. Please call or text us for any of the following: * If you suffer a fall, trauma, or injury affecting muscle, spine, nervous system. * If you are dealing with an incapacitating problem or pain. * You have some form of ongoing (chronic) pain and seek regular treatment to manage the condition and to prevent a flare-up of symptoms. * If you feel that the withdrawal of care would lead to an unacceptable deterioration of your condition, which makes the care provided to you an essential service. * You are suffering and need care. Rest assured, extra caution will be taken to book patients separate from each other with thorough sanitizing procedures between each patient. HOW TO CONTACT US: If you are uncertain what constitutes an emergency visit, please feel free to contact me at [email protected] As always, your health is our top priority. I am here for you. Please do not hesitate to reach out to us if you have any questions or concerns. I am as close as a phone call or an email if you need help or advice in the comfort of your home. Take care and be safe. Dr. Dean McClelland

Dear Practice Members, As we have been closed for this last week (as previously planned for March break), I wanted to update you on the office status for the weeks ahead. As a precautionary measure, and in accordance with our various colleges and governing bodies, Elevate Chiropractic will remain CLOSED next week when our holidays are over. At this point we will remain closed until March 30th, however, the situation is fluid and seems to change daily. We will keep you advi...sed as the situation unfolds with respect to the length of this closure. EMERGENCY VISITS: We understand that many of you are suffering and will require care during that time. The government sanctioned closure has allowed for both acute and emergency chiropractic visits. These acute/emergency visits are defined as any chiropractic appointments that will require care or problems that would potentially flare-up before we re- open. Please call or email for any of the following: * If you suffer a fall, trauma, or injury affecting muscle, spine, nervous system. * If you are dealing with an incapacitating problem or pain. * You have some form of ongoing (chronic) pain and seek regular treatment to manage the condition and to prevent a flare-up of symptoms. * If you feel that the withdrawal of care would lead to an unacceptable deterioration of your condition, which makes the care provided to you an essential service. * You are suffering and need care. Rest assured, extra caution will be taken to book patients separate from each other with thorough sanitizing procedures between each patient. HOW TO CONTACT US: If you are uncertain what constitutes an emergency visit, please feel free to contact Dr. McClelland at [email protected] Additionally, we will be making every effort to answer voicemails and emails left on the regular office email and phone line. As always, your health is our top priority. We are here for you. Please do not hesitate to reach out to us if you have any questions or concerns. We are as close as a phone call or an email if you need help or advice in the comfort of your home. Dr. Dean McClelland See more

DON’T do this exercise for carpal tunnel symptoms or pain in the wrist...

Looking to travel? This is your portable massage companion!!!

Portable sock massager?? Try this out...

Healthy grocery HAUL at Costco??

Trying KETO PIZZA PIZZA.... so far so good!!

Trying KETO PIZZA PiZZA for the first time...

15 second HEALTH HABITS to start in 2020 (part 3)

It’s 10pm and I’m making some grain-less granola!! Wild times for this 44 yr old It’s my new ‘go to’ snack!

15 second HEALTH HABITS to start in 2020 (Part 2)

15 second HEALTH HABITS to start in 2020 (Part 1)