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Kaizen an important tool for self-improvement...

You can never spend too much time drilling the basics. The Toronto Academy Of Karate, Fitness and Health Inc. held its first virtual class for a small group of eager students. Future classes will be open to all dojo members.

Learn how to apply this important concept in your life in Ernest's latest blog post: https://www.ernestcadorin.lilycom.co//letting-go-of-your-e

A good article about the "habit loop". It elaborates on some of the ideas in "The Arrows of Zen" (and gives a nice nod to the book as well ).

Our Dogday Chess channel on YouTube just hit the milestone of 50,000 views. We hope that means 50,000 improvements for our loyal chess-loving viewers!