Limiitless.training

Don’t quit when you’re tired. Quit when you’re done! #untilimdone #teamlimitless

Alright here it is finally ! That group class that will take you over the edge further than you’ve ever thought you’d be capable of. Over the limit group classes presents the biggest challenges workout after workout. Without further ado here are the different classes and times we offer: Monday 7am ... Tuesday 6pm Wednesday 7am + 6pm Friday 7am + 6pm Saturday 9am See more

Why do successful people tend to have healthier bodies than the average person? Have you ever heard the saying, HEALTHY BODY, HEALTHY MIND? There is a scientific correlation between health and success.... But fitness isn’t a diet or training for a competition. Fitness is an entire lifestyle. Remember, we only have 1 life to live. Make the most of it. It’s never too late to start being healthy. #Teamlimitless #personaltrainer See more

Shoulder Rotation and Stability This shoulder exploration was a look at how to create stability through a rotational strength position. I mainly utilize this in my warmups and cool downs. It’s such an effective way to actively stretch.... #teamlimitless #personaltrainer See more

Banded Plank Variations Often people perform a plank and just hold it. This means the amount of tension on the core is just enough to keep everything in place. Adding the band will force you to be more active in keeping your core engaged and hips in line with the shoulders. It’ll create more tension and thus more gains ... #teamlimitless #personaltrainer See more